{"id":26901,"date":"2024-02-06T16:11:17","date_gmt":"2024-02-07T00:11:17","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26901"},"modified":"2026-03-03T06:04:41","modified_gmt":"2026-03-03T14:04:41","slug":"teen-development","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/ar\/grownups\/teen-development\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646: \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0627\u0644\u0641\u0631\u0635\u0629"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-lined-up-on-steps-thinking-about-opportunities.jpg\" alt=\"Adolescents lined up on steps thinking about opportunities\" height=\"5687\" width=\"8531\" title=\"\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u062c\u0644\u0633\u0648\u0646 \u0641\u064a \u0635\u0641 \u0648\u0627\u062d\u062f \u0639\u0644\u0649\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/h1>\n\t<h2>\u0627\u0644\u0641\u0631\u0635\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641<\/h2>\n<p>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 - \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0633\u0646 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 - \u0641\u062a\u0631\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. \u0625\u0646\u0647\u0627 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0633\u0631\u064a\u0639.<i>\u00a0<\/i>\u0646\u0643\u062a\u0634\u0641 \u0648\u0646\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627.\u00a0<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u060c \u0646\u0634\u0643\u0644 \u0625\u062d\u0633\u0627\u0633\u0646\u0627 \u0628\u0647\u0648\u064a\u062a\u0646\u0627 \u0648\u0628\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0637\u0645\u062d \u0625\u0644\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646\u0647\u0627. \u0646\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0648\u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0623\u0639\u0645\u0642 \u0645\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u064a\u0646 \u0648\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627. \u0646\u0628\u062f\u0623 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627\u061b \u062d\u064a\u062b \u0646\u0637\u0648\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0646\u0627 \u0648\u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0648\u0623\u0647\u062f\u0627\u0641\u0646\u0627 \u0630\u0627\u062a \u0627\u0644\u0645\u063a\u0632\u0649 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0629.<\/p>\n\t<h2>\u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628<\/h2>\n<p>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0641\u062a\u0631\u0629 \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 \u0644\u0628\u0646\u0627\u0621 \u0639\u0642\u0648\u0644 \u0642\u0648\u064a\u0629. \u0646\u062a\u0639\u0644\u0645 \u0628\u0633\u0631\u0639\u0629 \u0628\u0637\u0631\u0642 \u062a\u062a\u0643\u064a\u0641 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0646\u0627. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0641\u0631\u0635\u0629\u064b \u0623\u0633\u0627\u0633\u064a\u0629\u064b \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. <a href=\"\/ar\/grownups\/developmental-challenges\/\">\u0627\u0644\u0634\u062f\u0627\u0626\u062f<\/a>.<\/p>\n<p>\u0645\u0639 \u0638\u0647\u0648\u0631 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u060c \u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0627\u0644\u0622\u0646 \u0631\u0624\u064a\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0642\u062f \u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646. <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Dad-helping-teens-brain-grow-by-talking-to-him-scaled.jpg\" alt=\"Dad helping teen&#039;s brain grow by talking to him\" height=\"1924\" width=\"2560\" title=\"\u0635\u0648\u0631\u0629 \u0644\u0635\u0628\u064a \u0645\u0631\u0627\u0647\u0642 \u0633\u0639\u064a\u062f \u064a\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0628\u0646\u0647\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"#adolescent\" target=\"_self\">1. \u064a\u062a\u0645 \u0628\u0646\u0627\u0621 \u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/a><\/h3>\n\t\t\t<a href=\"#adolescent\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#teenager\" target=\"_self\">2. \u0625\u0646 \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u064a\u062f \u0627\u0644\u0625\u0646\u0634\u0627\u0621 \u0648\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0623\u062f\u0645\u063a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/a><\/h3>\n\t\t\t<a href=\"#teenager\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#remodeling\" target=\"_self\">3. \u064a\u0645\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0628\u0641\u062a\u0631\u0629 &quot;\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644&quot;.<\/a><\/h3>\n\t\t\t<a href=\"#remodeling\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-development\" target=\"_self\">4. \u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0636\u064a \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0648\u0642\u062a\u0647\u0645 \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a.<\/a><\/h3>\n\t\t\t<a href=\"#brain-development\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-circuitry\" target=\"_self\">5. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/a><\/h3>\n\t\t\t<a href=\"#brain-circuitry\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#risks\" target=\"_self\">6. \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u064a\u0632\u0646\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/a><\/h3>\n\t\t\t<a href=\"#risks\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teens-taking-selfies.jpg\" alt=\"teens taking selfies\" height=\"800\" width=\"1200\" title=\"\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u064a\u0644\u062a\u0642\u0637\u0648\u0646 \u0635\u0648\u0631\u064b\u0627 \u0630\u0627\u062a\u064a\u0629\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>1. \u064a\u062a\u0645 \u0628\u0646\u0627\u0621 \u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/h2>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u062a\u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0636\u063a\u0648\u0637 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u062b\u0644 \u062a\u062c\u0631\u0628\u0629 \u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642. <a href=\"\/ar\/grownups\/aces\/\">\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0633\u064a\u0626\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u064a\u0642 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0627\u0647\u0642 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 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src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Visual-image-of-teenage-brain-under-construction-and-the-emotions.jpg\" alt=\"Girl looking up at drawing of brain with various colors for emotions\" height=\"1518\" width=\"2000\" title=\"\u0631\u0623\u0633 \u0645\u0631\u0627\u0647\u0642 \u0623\u0634\u0642\u0631 \u0648\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dISmdb5zfiQ?si=1n3tCXe4Z3_CvbTs\" title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<h2>3. \u064a\u0645\u0631 \u062f\u0645\u0627\u063a 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\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648 \u0648\u0644\u0646 \u062a\u062a\u0637\u0648\u0631 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0633\u0646 25-30 \u0639\u0627\u0645\u064b\u0627.<\/p>\n\t<h2>4. \u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0636\u064a \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0648\u0642\u062a\u0647\u0645 \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a.<\/h2>\n<p>\u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0640&quot;\u062a\u0642\u0644\u064a\u0645&quot; \u0646\u0641\u0633\u0647\u060c \u0641\u064a\u0632\u064a\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u064a\u0642\u0648\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0647\u0630\u0627 &quot;\u0627\u0644\u062a\u0642\u0644\u064a\u0645&quot; \u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0647\u0648 \u0645\u0628\u062f\u0623 &quot;\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0623\u0648 \u0627\u062e\u0633\u0631\u0647&quot;. <\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0637\u0641\u0644\u0643 \u0648\u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 - \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0627\u0644\u0644\u063a\u0627\u062a\u060c \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648. \u0643\u064a\u0641 \u062a\u064f\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u062a\u0648\u0639\u0628\u0647 \u0637\u0641\u0644\u0643 \u0648\u064a\u062d\u062a\u0627\u062c\u0647 \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a\u061f<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0O1u5OEc5eY?si=cAVi7SyxcbQ2EC82\" title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teenager-playing-the-trumpet-helping-brain-develop-scaled.jpg\" alt=\"Kid playing the trumpet\" height=\"1707\" width=\"2560\" title=\"\u0630\u0643\u0631\u060c \u062a\u0644\u0645\u064a\u0630\u060c \u064a\u0639\u0632\u0641\u060c \u0627\u0644\u0628\u0648\u0642\u060c \u0641\u064a\u060c \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629\u060c \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u062a\u0631\u0627\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/h2>\n<p>\u0648\u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646\u060c \u0648\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u0630\u0643\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642.<\/p>\n<p>\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0627\u0644\u062a\u063a\u0645\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629 <a href=\"\/ar\/grownups\/early-years\/#regulation\">\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0623\u0648 \u0645\u0647\u0627\u0631\u0627\u062a &quot;\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0648\u064a\u0629&quot;<\/a>\u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631.<\/p>\n<p><a href=\"https:\/\/harvardcenter.wpenginepowered.com\/wp-content\/uploads\/2015\/05\/Activities-for-Adolescents.pdf\" target=\"_blank\" rel=\"noopener\">\u062c\u0631\u0628 \u0647\u0630\u0647<\/a> \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p>\n<p>&nbsp;<\/p>\n\t<h2>6. \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u064a\u0632\u0646\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0627\u0644\u0631\u0633\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645):<\/p>\n<ul>\n<li>\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 - \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u00a0<\/li>\n<li>\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 - \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.\u00a0<\/li>\n<\/ul>\n<p>\u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0633\u0628\u0628 \u0628\u062d\u062b \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 - \u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0625\u064a\u0630\u0627\u0626\u0647\u0645 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-with-skateboardsand-weighing-risks-and-rewards.jpg\" alt=\"Adolescents with skateboards weighing risks and rewards\" height=\"800\" width=\"1200\" title=\"\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u064a\u0646\u0627\u0642\u0634\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0632\u0644\u062c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Teen-listening-to-music.jpg\" alt=\"Teen listening to music\" height=\"800\" width=\"1200\" title=\"\u0645\u0631\u0627\u0647\u0642 \u064a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u0641\u0643\u0631\u0629 \u0623\u064a\u0642\u0648\u0646\u0627\u062a MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0637\u0641\u0647\u0645<\/h3>\n\t<p>\u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0623\u062c\u0632\u0627\u0621 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0634\u062c\u064a\u0639 \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629:<\/p>\n<ul>\n<li aria-level=\"1\">\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a<\/li>\n<li aria-level=\"1\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 (<a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0641\u0633 \u0627\u0644\u0643\u0648\u0643\u064a\u0632<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\u062e\u0630 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646<\/a>)<\/li>\n<li aria-level=\"1\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/li>\n<li aria-level=\"1\">\u0645\u0646\u0637\u0642\u0629 \u062a\u0628\u0631\u064a\u062f<\/li>\n<li aria-level=\"1\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/li>\n<li aria-level=\"1\">\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633<\/li>\n<\/ul>\n<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0647\u062a\u0645 \u0628\u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u061f \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0641\u064a \u0639\u0627\u0626\u0644\u062a\u0643 \u0623\u0648 \u0641\u0635\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u062a\u0643 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0645\u062b\u0644\u0629 \u0645\u0646 <a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\u0625\u062f\u064a\u0648\u062a\u0648\u0628\u064a\u0627<\/a> \u0648 <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\u0623\u0631\u0632 \u0633\u064a\u0646\u0627\u0621<\/a>.<\/p>\n<h2>\n\t\t\t\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0623\u0646 \u064a\u0641\u0639\u0644\u0648\u0627\u061f\t<\/h2>\n\t\t<h3>1. \u062a\u0648\u0641\u064a\u0631 \u0639\u0644\u0627\u0642\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/h3><p>\u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0634\u062f\u064a\u062f\u0629\u060c \u0644\u0623\u0646\u0647 <a href=\"\/ar\/grownups\/protective-factors\/\">\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a<\/a>. <\/p>\n\t\t<h3>2. \u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u0627\u062a \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0641\u0631\u0635.<\/h3><p><a href=\"\/ar\/grownups\/teen-challenges\/\">\u0644\u0627 \u062a\u0646\u0643\u0631 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0644\u062f\u064a\u0647\u0645<\/a>\u0630\u0643\u0651\u0631\u0647\u0645 \u0628\u0623\u0646\u0647\u0645 \u0623\u0643\u0641\u0627\u0621 \u0648\u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u0623\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646\u062a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\t\t<h3>3. \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0625\u0644\u064a\u0643 \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0628\u0645\u0634\u0643\u0644\u0629\u060c \u0627\u0633\u0623\u0644\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0631\u064a\u062f \u0645\u0646\u0643 \u0627\u0644\u0631\u062f \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639.<\/h3><p>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645. \u0633\u064a\u0624\u062f\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0644\u062c\u0648\u0626\u0647\u0645 \u0625\u0644\u064a\u0643 \u0639\u0644\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n\t\t<h3>4. \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0635\u062d\u064a\u0629.<\/h3><p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0648\u0633 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0635\u0648\u0644 \u0625\u062b\u0631\u0627\u0626\u064a\u0629 \u0635\u0639\u0628\u0629\u060c \u0648\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u0641\u0646\u060c \u0648\u0631\u064a\u0627\u0636\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0641\u0643\u0627\u0631 \u0648\u062a\u062c\u0627\u0631\u0628 \u062c\u062f\u064a\u062f\u0629. <\/p>\n\t\t<h3>5. \u0627\u0628\u062d\u062b \u0639\u0646 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641.<\/h3><p>\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0623\u0641\u0639\u0627\u0644\u0647\u0645 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u0623 \u0648\u062e\u0637\u0629 \u0628 \u0644\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\t\t<h3>6. \u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u0631\u0635 \u062a\u0637\u0648\u0639\u064a\u0629.<\/h3><p>\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u063a\u0631\u0636\u060c \u0648\u0647\u064a \u0633\u0645\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0633\u0645\u0627\u062a <a href=\"\/ar\/grownups\/resilience\/\">\u0635\u0645\u0648\u062f<\/a>.<\/p>\n\t\t<h3>7. \u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/h3><p>\u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631. <\/p>\n\t\t<h3>8. \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0625\u062b\u0631\u0627\u0626\u064a\u0629.<\/h3><p>\u0625\u0646\u0647\u0627 \u0637\u0631\u0642 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0643\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u064a\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 <a href=\"\/ar\/grownups\/resilience\/\">\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/a> \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646. <\/p>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 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