{"id":26907,"date":"2024-02-06T16:13:06","date_gmt":"2024-02-07T00:13:06","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26907"},"modified":"2026-03-03T06:31:11","modified_gmt":"2026-03-03T14:31:11","slug":"resilience","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/ar\/grownups\/resilience\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-kids-learn-and-build-resilience-scaled.jpg\" alt=\"teacher helping kids learn and build resilience\" height=\"1681\" width=\"2560\" title=\"\u062d\u0636\u0627\u0646\u0629\u060c \u0623\u0637\u0641\u0627\u0644\u060c \u064a\u0644\u0639\u0628\u0648\u0646\u060c \u0645\u0639\u060c \u0627\u0644\u0645\u0639\u0644\u0645\u060c \u0641\u064a\u060c \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>\u0635\u0645\u0648\u062f<\/h1>\n\t<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u061f<\/h2>\n<p>\u0625\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0625\u0646 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0647\u064a &quot;\u0627\u0644\u0635\u0644\u0627\u0628\u0629&quot; \u0623\u0648 &quot;\u0627\u0644\u0634\u062c\u0627\u0639\u0629&quot; \u0647\u064a \u0623\u0633\u0637\u0648\u0631\u0629 \u0636\u0627\u0631\u0629. \u0644\u0627 \u0623\u062d\u062f \u0644\u0627 \u064a\u0642\u0647\u0631\u060c \u0648\u0644\u0627 \u0623\u062d\u062f \u064a\u0628\u0646\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0645\u0641\u0631\u062f\u0647. <\/p>\n\t<h3>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u064a\u0632\u0627\u0646 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/h3>\n<p>\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0647\u0648 \u0627\u0633\u062a\u0639\u0627\u0631\u0629 \u0644\u0634\u0631\u062d \u0633\u0628\u0628 \u062a\u0645\u062a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0635\u0648\u0631 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.\u00a0 <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/resilience-scale-illustration.png\" alt=\"resilience scale illustration\" height=\"482\" width=\"482\" title=\"\u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>\u0641\u0643\u0631 \u0641\u064a \u0645\u0642\u064a\u0627\u0633 \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0627\u0644\u0634\u0627\u0628 <strong>\u062a\u062c\u0627\u0631\u0628 \u062c\u064a\u062f\u0629 \u0648 \u0633\u064a\u0626\u0629<\/strong> \u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0646\u0645\u0648\u0647\u0645. \u0648\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629. <\/p>\n\t\t<p><strong>\u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646<\/strong> \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 <a href=\"\/ar\/grownups\/early-years\/#stress\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0633\u0627\u0645<\/a> \u0648\u062a\u0631\u062c\u064a\u062d \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0633\u0644\u0628\u064a.\u00a0<\/p>\n<p>\u0623\u0645\u062b\u0644\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0644\u0627\u0642 \u0623\u0648 \u0627\u0644\u0648\u0641\u0627\u0629 \u0623\u0648 \u0627\u0644\u0633\u062c\u0646 \u0623\u0648 \u0627\u0644\u062a\u0631\u062d\u064a\u0644<\/li>\n<li>\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0648\u0627\u0631\u062f<\/li>\n<li>\u0627\u0644\u0642\u0645\u0639 \u0648\u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0639\u0646\u0635\u0631\u064a<\/li>\n<\/ul>\n\t\t<p><strong>\u062a\u062c\u0627\u0631\u0628 \u0627\u064a\u062c\u0627\u0628\u064a\u0629<\/strong> (<a href=\"\/ar\/grownups\/protective-factors\/\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629<\/a>) \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631: \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062c\u064a\u0628\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u062b\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u062b\u0631\u0627\u0621 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.\u00a0<\/p>\n<p>\u0623\u0645\u062b\u0644\u0629:<\/p>\n<ul>\n<li>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n<li>\u0637\u0639\u0627\u0645 \u0648\u0645\u0627\u0621 \u0622\u0645\u0646\u0627\u0646 \u0648\u0635\u062d\u064a\u0627\u0646 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.<\/li>\n<li>\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n\t<p><strong>\u0645\u0642\u064a\u0627\u0633 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\u0627\u0644\u062f\u0631\u0627\u0633\u064a. \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648\u0627\u0644\u0628\u0644\u0648\u063a\u060c \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062a\u062d\u0645\u064a\u0644 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0633\u0644\u0628\u0627\u064b \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n<p>\u0648\u0644\u0643\u0646\u060c \u0645\u0639 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1r8hj72bfGo?si=yeskzC761JxNVDhz\" title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u0641\u0643\u0631\u0629 \u0623\u064a\u0642\u0648\u0646\u0627\u062a MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645<\/h3>\n\t<p>\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0645\u0631\u0643\u0632 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062d\u0648\u0644 \u0639\u0644\u0645 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/coach-celebrating-with-team-building-resilience.jpg\" alt=\"Coach celebrating with team\" height=\"5359\" width=\"8016\" title=\"\u0645\u062f\u0631\u0633\u0629\u060c\u0623\u0637\u0641\u0627\u0644\u060c\u064a\u062d\u062a\u0641\u0644\u0648\u0646\u060c\u0645\u0639\u060c\u0645\u062f\u0631\u0628\u0647\u0645\u060c\u0641\u064a\u060c\u0645\u064a\u062f\u0627\u0646\u060c\u0631\u064a\u0627\u0636\u064a.\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>\u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h2>\n<p>\u0644\u0627 \u064a\u0648\u0644\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0645\u0631\u0648\u0646\u0629 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647\u0627. \u0648\u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0637\u0641\u0644 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ol>\n<li aria-level=\"1\">\u0625\u0646\u0634\u0627\u0621 <b>\u0628\u064a\u0626\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0645\u063a\u0630\u064a\u0629<\/b> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\u0627\u0644\u0625\u0631\u062c\u0627\u0639 (\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0648\u0627\u0644\u0644\u0639\u0628 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627) \u0648<\/li>\n<li aria-level=\"1\">\u0628\u0648\u0627\u0633\u0637\u0629 <b>\u0645\u0646\u0639<\/b> \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0633\u0627\u0645.\u00a0<\/li>\n<\/ol>\n<p>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0647\u0648 \u0648\u062c\u0648\u062f \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0633\u062a\u0642\u0631 \u0648\u0645\u0644\u062a\u0632\u0645 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0622\u062e\u0631 \u0645\u0647\u062a\u0645 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639.\u00a0<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u064a\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0627\u0637\u0641\u064a\u0627\u064b.\u00a0<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0635\u0639\u0648\u062f \u0648\u0627\u0644\u0647\u0628\u0648\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u064a\u0633\u062a \u0635\u0641\u0629 \u062b\u0627\u0628\u062a\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u062a\u062b\u0642\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062f\u0627\u0626\u062f \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062d\u062a\u0649 \u0641\u064a \u0623\u0635\u0639\u0628 \u0627\u0644\u0638\u0631\u0648\u0641. <\/p>\n\t\t<h3>Watch this video&#8230;<\/h3>\n\t\t<p>\u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0627\u0645\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<strong> \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong>.<\/p>\n<h4>\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/h4>\n<p>Then, try these play-based activities, based on a child&#8217;s age, to foster the building blocks of resilience.<\/p>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/handouts-tools\/brainbuildingthroughplay\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0646\u0632\u064a\u0644\n\t\t\t\t\t<\/a>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xSf7pRpOgu8?si=deul94XYqy88qbiX\" title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<h2>\u0634\u0627\u0631\u0643: \u0623\u0646\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0643\u0628\u0631<\/h2>\n<p>\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0645\u0641\u062a\u0627\u062d\u0627\u064b \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u062a\u0631\u062c\u064a\u062d \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0642\u0639 \u062e\u0627\u0631\u062c \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0642\u0631\u060c \u0648\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u062f\u0644.\u00a0<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u062b\u0644 <a href=\"http:\/\/211md.org\" target=\"_blank\" rel=\"noopener\">211<\/a> \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0646. \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644: <a href=\"http:\/\/search.marylandefc.org\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a 211\u060c<\/a> \u0645\u062b\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0643\u0646\u060c \u0648 <a href=\"https:\/\/forms.monday.com\/forms\/f00b5dac01e3a9cf2a40ba390ebe3e1d?r=use1\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0643 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a 211<\/a> \u0648\u0645\u062a\u0627\u062d\u0629 \u0644\u062c\u064a\u0631\u0627\u0646\u0643.<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u064b\u0627 \u063a\u064a\u0631 \u0645\u064f\u0644\u0628\u0649\u060c \u0641\u0627\u062f\u0639 \u0625\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0645\u0648\u0627\u0631\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0642\u0648\u0644 \u0642\u0648\u064a\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0642\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 Maryland Essentials for Childhood \u0644\u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629.\u00a0<\/p>\n<p>\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0646\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n\t\t\t<a href=\"\/ar\/get-involved\/\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u062c\u0647\u0648\u062f\u0646\u0627\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/what-we-can-do-about-toxic-stress\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-students-learn-and-grow-with-positive-experiences-scaled.jpg\" alt=\"teacher in classroom\" height=\"1707\" width=\"2560\" title=\"\u0623\u0633\u062a\u0627\u0630\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0641\u0631\u064a\u0642\u064a\u0629 \u0633\u0639\u064a\u062f\u0629 \u062a\u062a\u0644\u0642\u0649 \u062a\u0635\u0641\u064a\u0642\u064b\u0627 \u0645\u0646 \u0637\u0644\u0627\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hOfDLyPbv-o?si=gfaFvCL_uL8Nk5rc\" title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<p><strong>\u0623\u062d\u0636\u0631 \u0639\u0631\u0636\u064b\u0627 \u0644\u0641\u064a\u0644\u0645 &quot;\u0627\u0644\u0645\u0631\u0648\u0646\u0629&quot; \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639\u0643. \u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0637\u0639 \u0627\u0644\u0642\u0635\u064a\u0631.<\/strong><\/p>\n\t\t\t<a href=\"\/ar\/get-involved\/ace-science\/#film-screening\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0623\u062d\u0636\u0631 \u0639\u0631\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639\u0643\n\t\t\t\t\t<\/a>\n\t<h2>\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0628\u064a\u0626\u0627\u062a \u062f\u0627\u0639\u0645\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639.\u00a0<\/p>\n<p>\u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u062a\u0629 \u0644\u0644\u0645\u0631\u0648\u0646\u0629:<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/mom-talking-to-daughter-in-kitchen-scaled.jpg\" alt=\"mother and daughter with cell phone in park\" height=\"1707\" width=\"2560\" title=\"\u0627\u0644\u0623\u0645\u060c \u062a\u062a\u062d\u062f\u062b\u060c \u0645\u0639\u060c \u0627\u0628\u0646\u062a\u0647\u0627\u060c \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0641\u064a\u060c \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0628\u064a\u0646\u0645\u0627\u060c \u062a\u062a\u062d\u0642\u0642\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Sense-of-Competency_EFC_icon.svg\" alt=\"Sense of competency icon with brain and child outline\" height=\"377\" width=\"377\" title=\"\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>1. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/CaringRespectforSelfOthers_EFC_icon.svg\" alt=\"Caring respect for others icon hands with heart\" height=\"377\" width=\"377\" title=\"\u0631\u0639\u0627\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>2. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ProblemSolvingCopingSkills_EFC_icon.svg\" alt=\"Problem solving icon with puzzle pieces\" height=\"377\" width=\"377\" title=\"\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>3. \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u064a\u0641<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/OptimismHopeFuture_EFC_icon.svg\" alt=\"Optimism and hope for future icon with heart and sun\" height=\"377\" width=\"377\" title=\"\u0627\u0644\u062a\u0641\u0627\u0624\u0644\u0627\u0644\u0623\u0645\u0644\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>4. \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/AbilitytoReframeStress_EFC_icon.svg\" alt=\"Ability to reframe stress icon\" height=\"377\" width=\"377\" title=\"\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>5. \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0636\u063a\u0648\u0637<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/SenseofPurpose_EFC_icon.svg\" alt=\"Sense of purpose icon with crown\" height=\"375\" width=\"375\" title=\"\u0631\u0645\u0632 SenseofPurpose_EFC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>6. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0645\u0639\u0646\u0649<\/h3>\t\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u0641\u0643\u0631\u0629 \u0623\u064a\u0642\u0648\u0646\u0627\u062a MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/a><\/h3><p>\u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u0644\u062c\u0646\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u0648\u0644\u0627\u064a\u0629 \u0645\u0627\u0631\u064a\u0644\u0627\u0646\u062f\u060c \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0643\u0644 \u0641\u0626\u0629 \u0639\u0645\u0631\u064a\u0629.<\/p>\n\t\t\t<a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629\n\t\t\t<\/a>\n<h2>\n\t\t\t\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0623\u0633\u064a\u0633 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u062a\u0629:\t<\/h2>\n\t\t<h3>\u0643\u0646 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0648\u0645\u0639\u0644\u0645\u064b\u0627 \u0644\u0644\u0645\u0631\u0648\u0646\u0629<\/h3><p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0645\u062b\u0644 <a href=\"https:\/\/www.mindresilience.org\/home\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644<\/a>\u0628\u0631\u0639\u0627\u064a\u0629 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u0648\u0644\u0627\u064a\u0629 \u0645\u0627\u0631\u064a\u0644\u0627\u0646\u062f. \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0648\u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0643\u0641\u0631\u062f \u0623\u0648 \u0645\u0639\u0644\u0645 \u0623\u0648 \u0645\u0646\u0638\u0645\u0629.<\/p>\n\t\t<h3>\u062a\u0637\u0648\u064a\u0631 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/h3><p>\u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0642\u0627\u062f\u0629 \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a.<\/p>\n\t\t<h3>\u0643\u0646 \u062d\u0636\u0648\u0631\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0637\u0641\u0644\u0643<\/h3><p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629. \u0625\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u064b\u0627 \u064a\u0628\u0646\u064a \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0637\u0641\u0644\u0643. <\/p>\n\t\t<h3>\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u062a\u0646\u0645\u064a\u062a\u0647\u0627<\/h3><p>\u0645\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0623\u0641\u0631\u0627\u062f 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