{"id":26901,"date":"2024-02-06T16:11:17","date_gmt":"2024-02-07T00:11:17","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26901"},"modified":"2026-03-03T06:04:41","modified_gmt":"2026-03-03T14:04:41","slug":"teen-development","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/fa\/grownups\/teen-development\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u06af\u06cc \u0631\u0634\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646: \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0634\u0641 \u0648 \u0641\u0631\u0635\u062a"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-lined-up-on-steps-thinking-about-opportunities.jpg\" alt=\"Adolescents lined up on steps thinking about opportunities\" height=\"5687\" width=\"8531\" title=\"\u06af\u0631\u0648\u0647\u060c \u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0646\u0634\u0633\u062a\u0647\u060c \u062f\u0631\u060c \u0631\u062f\u06cc\u0641\u060c \u0631\u0648\u06cc\u060c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>\u062a\u0648\u0633\u0639\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646<\/h1>\n\t<h2>\u0641\u0631\u0635\u062a \u0648 \u06a9\u0634\u0641<\/h2>\n<p>Adolescence\u00a0 &#8212; the years between age 10 to about 25 &#8211; is a period of remarkable opportunity. It is a stage of rapid growth, development and learning as<i>\u00a0<\/i>\u0645\u0627 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0622\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0645\u06cc \u0634\u0648\u06cc\u0645.\u00a0<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0627\u0632 \u0627\u06a9\u062a\u0634\u0627\u0641\u060c \u0645\u0627 \u062d\u0633 \u062e\u0648\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u06a9\u0633\u06cc \u0647\u0633\u062a\u06cc\u0645 \u0648 \u0622\u0631\u0632\u0648 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u062c\u0639\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645 \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0639\u0645\u06cc\u0642 \u062a\u0631\u06cc \u0628\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646\u060c \u0634\u0631\u06a9\u0627\u06cc \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0648 \u062c\u0648\u0627\u0645\u0639 \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u0645. \u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0634\u0641 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u062e\u0648\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0627 \u0639\u0644\u0627\u06cc\u0642\u060c \u0639\u0644\u0627\u06cc\u0642 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0645\u0627 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\t<h2>\u0627\u06cc\u062c\u0627\u062f \u0645\u063a\u0632 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/h2>\n<p>Adolescence is another important time for building strong brains. We are rapidly learning in ways that naturally adapt to the relationships, environments and experiences around us. This makes this time a key window for learning and discovery &#8211; as well as a time to mitigate the effects of earlier <a href=\"\/fa\/grownups\/developmental-challenges\/\">\u0646\u0627\u0645\u0644\u0627\u06cc\u0645\u0627\u062a<\/a>.<\/p>\n<p>\u0628\u0627 \u0638\u0647\u0648\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc MRI\u060c \u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u0627\u0633\u062a \u0648 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647 \u0627\u0646\u062f \u062a\u0627 \u0628\u0647 \u0645\u0627 \u062f\u0631 \u062f\u0631\u06a9 \u0631\u0634\u062f \u0645\u063a\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Dad-helping-teens-brain-grow-by-talking-to-him-scaled.jpg\" alt=\"Dad helping teen&#039;s brain grow by talking to him\" height=\"1924\" width=\"2560\" title=\"\u067e\u0631\u062a\u0631\u0647\u060c \u0627\u0632\u060c \u067e\u0633\u0631\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u060c \u0634\u0627\u062f\u060c \u067e\u0633\u0631\u060c \u067e\u0633\u0631\u060c \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646\u060c \u0628\u0627 \u0627\u0648\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"#adolescent\" target=\"_self\">1. \u0645\u063a\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/a><\/h3>\n\t\t\t<a href=\"#adolescent\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#teenager\" target=\"_self\">2. Teenagers&#8217; brains are still under construction and work differently than adult brains.<\/a><\/h3>\n\t\t\t<a href=\"#teenager\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#remodeling\" target=\"_self\">3. The teen brain goes through a period of &#8220;remodeling.&#8221;<\/a><\/h3>\n\t\t\t<a href=\"#remodeling\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-development\" target=\"_self\">4. \u0646\u062d\u0648\u0647 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/a><\/h3>\n\t\t\t<a href=\"#brain-development\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-circuitry\" target=\"_self\">5. \u0645\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u062a\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/a><\/h3>\n\t\t\t<a href=\"#brain-circuitry\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#risks\" target=\"_self\">6. \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062e\u0637\u0631\u0627\u062a \u0648 \u067e\u0627\u062f\u0627\u0634 \u0647\u0627 \u0631\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/a><\/h3>\n\t\t\t<a href=\"#risks\"  target=\"_self\">\n\t\t\t\t\t\t\t\u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teens-taking-selfies.jpg\" alt=\"teens taking selfies\" height=\"800\" width=\"1200\" title=\"\u0633\u0644\u0641\u06cc \u06af\u0631\u0641\u062a\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>1. \u0645\u063a\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/h2>\n<p>\u0627\u06cc\u0646 \u067e\u0627\u06cc\u0647 \u0634\u0627\u0645\u0644 \u0631\u0648\u0627\u0628\u0637\u060c \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648 \u0645\u062d\u06cc\u0637 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0627\u0631\u06cc \u0645\u063a\u0632 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0648 \u0628\u06cc\u0633\u062a \u0633\u0627\u0644\u06af\u06cc \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627\u060c \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0622\u0633\u06cc\u0628 \u0632\u0627 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 <a href=\"\/fa\/grownups\/aces\/\">\u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc<\/a> can derail a teenager&#8217;s healthy development if they don&#8217;t have the support they need from a caring adult. That&#8217;s when it becomes toxic stress, and it means the child&#8217;s body goes into a state of high alert.<\/p>\n<p>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u0628\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0631\u0627\u0642\u0628 \u067e\u0627\u0633\u062e\u06af\u0648 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u062c\u0627\u0645\u0639\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0647 \u0631\u0634\u062f \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f <a href=\"https:\/\/marylandefc.org\/fa\/grownups\/early-years\/#regulation\">\u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u062e\u0648\u062f \u0622\u0645\u0648\u062e\u062a\u0646\u062f<\/a>. They&#8217;re critical to building <a href=\"\/fa\/grownups\/resilience\/\">\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/a>.<\/p>\n\t<h2>2. Teenagers&#8217; brains are still under construction and work differently than adult brains.<\/h2>\n<p>Many parents complain that their teen is &#8220;moody&#8221; or &#8220;impulsive.&#8221; There are biological, real reasons why your teen may be moody or impulsive &#8211; and it&#8217;s not all about &#8220;raging hormones.&#8221;\u00a0\u00a0<\/p>\n<p>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0628\u0647 \u0646\u0627\u0645 \u0642\u0634\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0645\u063a\u0632\u060c \u0642\u0633\u0645\u062a \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0645\u0646\u0637\u0642\u06cc \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0642\u0634\u0631 \u062c\u0644\u0648\u06cc \u0645\u063a\u0632 \u0628\u0627 \u0642\u0636\u0627\u0648\u062a \u0645\u0646\u0637\u0642\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627 \u067e\u0627\u0633\u062e \u0645\u06cc \u062f\u0647\u062f \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.\u00a0<\/p>\n<p>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 <b>\u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0627 \u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u060c \u0628\u062e\u0634 \u0639\u0627\u0637\u0641\u06cc \u0645\u063a\u0632.<\/b>\u00a0 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0639\u0627\u0637\u0641\u06cc \u0645\u063a\u0632 \u0648 \u0645\u0631\u06a9\u0632 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u063a\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u0627\u0633\u062a.\u00a0<\/p>\n<p>You may notice at times that your teen&#8217;s thinking and behaviors seem quite mature, and at others not so much. That&#8217;s because the prefrontal cortex is one of the last parts of the brain to fully mature.<\/p>\n<p>&nbsp;<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Visual-image-of-teenage-brain-under-construction-and-the-emotions.jpg\" alt=\"Girl looking up at drawing of brain with various colors for emotions\" height=\"1518\" width=\"2000\" title=\"\u0633\u0631 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0644\u0648\u0646\u062f \u0648 \u0645\u0641\u0647\u0648\u0645 \u062a\u0641\u06a9\u0631 \u062e\u0644\u0627\u0642\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dISmdb5zfiQ?si=1n3tCXe4Z3_CvbTs\" title=\"\u067e\u062e\u0634 \u06a9\u0646\u0646\u062f\u0647 \u0648\u06cc\u062f\u06cc\u0648 \u06cc\u0648\u062a\u06cc\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<h2>3. The teen brain goes through a period of &#8220;remodeling.&#8221;<\/h2>\n<p>\u062f\u0631\u0633\u062a \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0627 \u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0631\u0634\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0645\u063a\u0632 \u0646\u0648\u062c\u0648\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0645\u0633\u062a\u0642\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u062f\u063a\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc \u0628\u0647 \u0647\u0645 \u067e\u06cc\u0648\u0646\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646 \u0645\u06cc \u0628\u0631\u062f.\u00a0<\/p>\n<p>Connections between the emotional brain and the brain&#8217;s decision-making centers are still developing and won&#8217;t fully develop until age 25-30.<\/p>\n\t<h2>4. \u0646\u062d\u0648\u0647 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/h2>\n<p>During the teen and tween years, the brain begins to &#8220;prune&#8221; itself, carving away circuits that are not being used and strengthening those that are. This &#8220;pruning&#8221; of the adolescent brain is a &#8220;use it or lose it&#8221; proposition. <\/p>\n<p>It&#8217;s important to consider the range of activities and experiences your child is into and exposed to &#8211; music, sports, study, languages and video games. How are these experiences shaping the brain your child will take into and need as an adult?<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0O1u5OEc5eY?si=cAVi7SyxcbQ2EC82\" title=\"\u067e\u062e\u0634 \u06a9\u0646\u0646\u062f\u0647 \u0648\u06cc\u062f\u06cc\u0648 \u06cc\u0648\u062a\u06cc\u0648\u0628\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teenager-playing-the-trumpet-helping-brain-develop-scaled.jpg\" alt=\"Kid playing the trumpet\" height=\"1707\" width=\"2560\" title=\"\u0645\u0631\u062f\u060c \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u060c \u0646\u0648\u0627\u062e\u062a\u0646\u060c \u062a\u0631\u0648\u0645\u067e\u062a\u060c \u062f\u0631 \u062f\u0628\u06cc\u0631\u0633\u062a\u0627\u0646\u060c \u0627\u0631\u06a9\u0633\u062a\u0631\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5. \u0645\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u062a\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0648\u0633\u0639\u0647 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/h2>\n<p>That process is called Myelin formation, and it occurs in the front part of the brain that is connected to your teen&#8217;s thinking, learning, understanding and remembering abilities.<\/p>\n<p>\u0628\u0647 \u0648\u06cc\u0698\u0647\u060c \u0645\u06cc\u0644\u06cc\u0646 \u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0628\u062d\u0631\u0627\u0646\u06cc <a href=\"\/fa\/grownups\/early-years\/#regulation\">executive function or &#8220;air traffic control&#8221; skills<\/a>\u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u060c \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc.<\/p>\n<p><a href=\"https:\/\/harvardcenter.wpenginepowered.com\/wp-content\/uploads\/2015\/05\/Activities-for-Adolescents.pdf\" target=\"_blank\" rel=\"noopener\">\u0627\u06cc\u0646\u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/a> \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/p>\n<p>&nbsp;<\/p>\n\t<h2>6. \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062e\u0637\u0631\u0627\u062a \u0648 \u067e\u0627\u062f\u0627\u0634 \u0647\u0627 \u0631\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h2>\n<p>The adolescent brain is more sensitive to two neurotransmitters (the body&#8217;s chemical messengers):<\/p>\n<ul>\n<li>dopamine &#8211; involved in reward circuits in the brain\u00a0<\/li>\n<li>oxytocin &#8211; which facilitates bonding and makes social connections more rewarding.\u00a0<\/li>\n<\/ul>\n<p>This sensitivity to both dopamine and oxytocin helps explain why adolescents seek peers and excitement in their lives &#8211; even people and experiences that could end up actually harming them.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-with-skateboardsand-weighing-risks-and-rewards.jpg\" alt=\"Adolescents with skateboards weighing risks and rewards\" height=\"800\" width=\"1200\" title=\"\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u06a9\u06cc\u062a\u200c\u0628\u0648\u0631\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0637\u0631\u0627\u062a \u0648 \u067e\u0627\u062f\u0627\u0634\u200c\u0647\u0627 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Teen-listening-to-music.jpg\" alt=\"Teen listening to music\" height=\"800\" width=\"1200\" title=\"\u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-Icons_idea\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\u06a9\u0645\u06a9 \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/h3>\n\t<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u06cc\u0646 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0645\u063a\u0632 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u061f<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0644\u0627\u0634 \u06a9\u0646\u062f:<\/p>\n<ul>\n<li aria-level=\"1\">\u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0646\u06af\u0627\u0631\u06cc<\/li>\n<li aria-level=\"1\">breathing exercises (<a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0641\u0633 \u0647\u0627\u06cc \u062d\u0628\u0627\u0628\u06cc<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0641\u0633 \u06a9\u0648\u06a9\u06cc<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0641\u0633 \u067e\u0646\u062c<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc<\/a>)<\/li>\n<li aria-level=\"1\">\u0622\u0631\u0627\u0645\u0634 \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li aria-level=\"1\">\u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647<\/li>\n<li aria-level=\"1\">\u062a\u0645\u0631\u06cc\u0646 \u0646\u0648\u0634\u062a\u0646 \u0628\u0627 \u062c\u0645\u0644\u0627\u062a \u062a\u0627\u06a9\u06cc\u062f\u06cc \u0645\u062b\u0628\u062a<\/li>\n<li aria-level=\"1\">\u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u062d\u0648\u0627\u0633 \u067e\u0646\u062c \u06af\u0627\u0646\u0647<\/li>\n<\/ul>\n<p>\u0628\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u061f \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u06a9\u0644\u0627\u0633 \u062f\u0631\u0633 \u06cc\u0627 \u06af\u0631\u0648\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062e\u0648\u062f \u0628\u0627 \u0645\u062b\u0627\u0644 \u0647\u0627\u06cc\u06cc \u0627\u0632 <a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">Edutopia<\/a> \u0648 <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u0648 \u0633\u06cc\u0646\u0627<\/a>.<\/p>\n<h2>\n\t\t\t\u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0644\u0633\u0648\u0632 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f\t<\/h2>\n\t\t<h3>1. \u0627\u06cc\u062c\u0627\u062f \u0631\u0648\u0627\u0628\u0637 \u0627\u06cc\u0645\u0646\u060c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u0646\u062f\u0647.<\/h3><p>\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0633\u060c \u062d\u062a\u06cc \u0634\u062f\u06cc\u062f \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 <a href=\"\/fa\/grownups\/protective-factors\/\">\u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f<\/a>. <\/p>\n\t\t<h3>2. \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0633\u060c \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0635\u062a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/h3><p><a href=\"\/fa\/grownups\/teen-challenges\/\">Don&#8217;t deny their feelings of frustration<\/a>. \u0628\u0647 \u0622\u0646\u0647\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u0633\u062e\u062a \u06af\u0630\u0634\u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\t\t<h3>3. \u0648\u0642\u062a\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u062a\u0627\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a \u0634\u0645\u0627 \u0645\u06cc \u0622\u06cc\u062f\u060c \u0627\u0632 \u0627\u0648 \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f.<\/h3><p>\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u06cc\u0627 \u0633\u0631\u0632\u0646\u0634 \u06a9\u0631\u062f\u0646\u060c \u0627\u0632 \u067e\u0631\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u062f\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0622\u0634\u06a9\u0627\u0631\u0627 \u0628\u0647 \u0633\u0631\u0627\u063a \u0634\u0645\u0627 \u0628\u06cc\u0627\u06cc\u0646\u062f \u06a9\u0645\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\t\t<h3>4. \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0633\u0627\u0644\u0645 \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u062f.<\/h3><p>Those could be challenging enrichment classes, music, art and sports to explore the world and take healthy risks to test out new ideas and experiences. <\/p>\n\t\t<h3>5. \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0627\u0637\u0641\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/h3><p>\u0628\u0647 \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062c\u0648\u0627\u0646\u0628 \u0645\u062b\u0628\u062a \u0648 \u0645\u0646\u0641\u06cc \u0648 \u0639\u0648\u0627\u0642\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062e\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 A \u0648 B \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\t\t<h3>6. \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u0641\u0631\u0635\u062a \u0647\u0627\u06cc \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/h3><p>\u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0645\u0639\u0646\u0627 \u0648 \u0647\u062f\u0641 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0647\u0645 \u0622\u0646 \u0627\u0633\u062a <a href=\"\/fa\/grownups\/resilience\/\">\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/a>.<\/p>\n\t\t<h3>7. \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f.<\/h3><p>\u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. <\/p>\n\t\t<h3>8. \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0647\u0646\u0631\u06cc\u060c \u0648\u0631\u0632\u0634\u06cc \u0628\u067e\u06cc\u0648\u0646\u062f\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0646\u06cc \u0633\u0627\u0632\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u062f.<\/h3><p>\u0622\u0646\u0647\u0627 \u0631\u0627\u0647\u0647\u0627\u06cc \u0645\u062b\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u0645\u0639\u0627\u0634\u0631\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0633\u062a\u0646\u062f <a href=\"\/fa\/grownups\/resilience\/\">\u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0627\u06cc\u0633\u062a\u06af\u06cc \u0648 \u0645\u0631\u0627\u0642\u0628\u062a<\/a> \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 <\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0631\u0632\u0634 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u060c \u0627\u0647\u062f\u0627\u0641 \u0648 \u062d\u0633 \u0645\u062b\u0628\u062a \u0647\u0648\u06cc\u062a \u0631\u0627 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u0646\u062f. <\/p>","protected":false},"excerpt":{"rendered":"<p>TEENS &amp; TWEENS DEVELOPMENT Opportunity and Discovery Adolescence\u00a0 &#8212; the years between age 10 to about 25 &#8211; is a period of remarkable opportunity. It is a stage of rapid growth, development and learning as\u00a0we discover and adapt to the world around us.\u00a0 In this period of discovery, we forge our sense of who we&hellip;<\/p>","protected":false},"author":1,"featured_media":27040,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26901","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/pages\/26901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/comments?post=26901"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/pages\/26901\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/media\/27040"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/fa\/wp-json\/wp\/v2\/media?parent=26901"}],"curies":[{"name":"\u0648\u0631\u062f\u067e\u0631\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}