{"id":26895,"date":"2024-02-06T16:08:37","date_gmt":"2024-02-07T00:08:37","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26895"},"modified":"2026-03-03T06:19:10","modified_gmt":"2026-03-03T14:19:10","slug":"grownups","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/ko\/grownups\/","title":{"rendered":"\uc5b4\ub9b0\uc774\uc758 \uc131\uc7a5\uc744 \ub3d5\ub294 \ub450\ub1cc \uac1c\ubc1c \ub3c4\uad6c \ud0a4\ud2b8"},"content":{"rendered":"
\n\t\t\t\t\"Grown-ups\n\t<\/figure>\n\t

\uc5b4\ub978\ub4e4<\/h1>\n\t\t

\ub450\ub1cc\uac1c\ubc1c \ud234\ud0b7<\/h2>

Welcome to the brain-building toolkit, a one-stop location for all of us to get the necessary tools to help children thrive. Maryland Essentials for Childhood’s (Maryland EFC) Childhood Resilience Action Team gathered resources from leading experts, our backbone organizations and community partners to give parents and trusted adults easy access to the latest tips to support children.<\/p>\n

Our knowledge of what can help healthy child development and hurt it has expanded dramatically over the past few decades. While science informs our actions at Maryland EFC, you don’t have to be a brain scientist to build a child’s brain. ALL trusted adults have the tools, and in fact, \ub108 <\/b>are the key ingredient to a child’s strong foundation.<\/p>\n

Science shows us that events early in life can shape a child’s development. The good news is that it’s never too late to make a positive impact.<\/p>\n<\/a>\t\n\t\t\t\n\t\t\t\t\t\t\t\uc5ec\uae30\uc5d0\uc11c \ubc30\uc6b0\uc138\uc694
\ucd08\uae30 \uac1c\ubc1c\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\uc5ec\uae30\uc5d0\uc11c \ubc30\uc6b0\uc138\uc694
10\ub300\uc640 20\ub300 \ucd08\ubc18\uc758 \ubc1c\ub2ec\n\t\t\t\t\t<\/a>\n\t\t

\uc5b4\ub978\uacfc \uc544\uc774\ub4e4\uc774 \ud68c\ubcf5\ub825\uc744 \uac16\ub3c4\ub85d \ub3d5\uae30<\/h2>

When we, as grown-ups, are under stress, it’s harder to tune into children’s needs.<\/p>\n

Try these ways to reduce stress and support your and your child’s resilience.<\/p>\n

\n\t\t\t\t\"dad\n\t<\/figure>\n\t\t

1. \uc9c0\uc9c0\uc801\uc778 \uad00\uacc4\ub97c \uad6c\ucd95\ud558\uc138\uc694<\/h3>

\ub2f9\uc2e0\uacfc \ub2f9\uc2e0\uc758 \uc790\ub140\ub97c \uc704\ud574 \uce5c\uad6c, \uac00\uc871, \uc758\ub8cc\uc9c4, \uc885\uad50 \uc9c0\ub3c4\uc790, \uad50\uc721\uc790, \uba58\ud1a0 \ubc0f \ucf54\uce58\uc640 \ud568\uaed8\ud558\uc138\uc694.<\/p>\n\t\t

2. \uac00\uc871\uc758 \uc77c\uc0c1\uc744 \uc815\ub9bd\ud558\uc138\uc694<\/h3>

\uc608\uce21 \uac00\ub2a5\ud55c \uc77c\uc0c1\uc744 \uac00\uc9c0\uba74 \uc548\uc815\uac10\uacfc \uc18c\uc18d\uac10\uc774 \uc0dd\uae30\uace0 \uad00\uacc4\uac00 \ub3c8\ub3c5\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\t\t

3. \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc9d1\uc911\ud558\uc138\uc694<\/h3>

\uc591\uc9c8\uc758 \uc218\uba74, \uc2e0\uccb4 \ud65c\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc744 \uc704\ud574 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uad6c\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 211\ubc88\uc73c\ub85c \uc804\ud654\ud558\uc5ec \uac00\uae4c\uc6b4 \ud478\ub4dc \ubc45\ud06c\uc5d0 \ub300\ud574 \ubb38\uc758\ud558\uc138\uc694.<\/p>\n\t\t

4. \uc790\uc5f0 \uc18d\uc73c\ub85c \ub098\uac00\uc138\uc694<\/h3>

\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ud638\ub974\ubaac\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.\u00a0<\/p>\n\t\t

5. \ubc18\ub824\ub3d9\ubb3c\uacfc \uc2dc\uac04 \ubcf4\ub0b4\uae30<\/h3>

If you don’t have one, volunteer your time at a pet shelter or organization.<\/p>\n\t\t

6. \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uc138\uc694<\/h3>

\uadf8\uac83\uc740 \ucd08\ub2a5\ub825\uc774 \ub420 \uc218 \uc788\ub2e4. \uc774 \uc601\uc0c1\uc744 \uc2dc\uccad\ud558\uc138\uc694<\/a> \uc2dc\uc791\ud558\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n\t\t

\uc5b4\ub824\uc6b4 \uc2dc\uae30\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc9c0\uc5ed \uc0ac\ud68c \uc9c0\uc6d0<\/h2>

\uc6b0\ub9ac\ub294 \uc721\uc544\uc640 \uc790\ub140 \ub3cc\ubcf4\uae30\uac00 \ud798\ub4e0 \uc77c\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4! \uc721\uc544 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac00\uae4c\uc6b4 \uc9c0\uc5ed \uc0ac\ud68c \ub9ac\uc18c\uc2a4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. <\/p>\n

\n\t\t\t\t\"The\n\t<\/figure>\n\t\t

\uc721\uc544 \ud5ec\ud504\ub77c\uc778\uc5d0 \uc804\ud654\ud558\uc138\uc694
1-800-243-7337<\/a><\/h3>

\uc721\uc544\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \uc788\uc744 \ub54c, 24\uc2dc\uac04 \uc721\uc544 \ud5ec\ud504\ub77c\uc778\uc740 \ubb34\ub8cc\ub85c \ube44\ubc00\uc2a4\ub7ec\uc6b4 \uc870\uc5b8, \ub9ac\uc18c\uc2a4 \ubc0f \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc721\uc544 \ud5ec\ud504\ub77c\uc778<\/a>\u00a0\ub294 The Family Tree\uc758 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n\t\t\t\n\t\t\t\t\t\t\uc721\uc544 \ud5ec\ud504\ub77c\uc778\n\t\t\t\t\t<\/a>\n\t\t

211\ubc88\uc73c\ub85c \uc804\ud654\ud558\uc138\uc694<\/a><\/h3>

211<\/a> is an Information and Referral System with community resources available for essential health and human services like food, housing, child care, utility assistance and mental health support. It’s powered by the Maryland Information Network and is available any time of day or night.\u00a0<\/p>\n

\uba54\ub9b4\ub79c\ub4dc \uc544\ub3d9 \uc9c0\uc6d0 \uc13c\ud130(EFC)\ub294 211\uacfc \ud611\ub825\ud558\uc5ec \uadc0\ud558 \uc9c0\uc5ed\uc758 \uc5b4\ub9b0\uc774\uc640 \uac00\uc871\uc744 \uc704\ud55c \ub9ac\uc18c\uc2a4\uc5d0 \uc5f0\uacb0\ud574\ub4dc\ub9bd\ub2c8\ub2e4.\u00a0<\/p>\n

\uc6b0\ud3b8\ubc88\ud638\ub85c \uac80\uc0c9\ud574 \uac00\uae4c\uc6b4 \uc9c0\uc5ed \uc0ac\ud68c \uc9c0\uc6d0\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\t\t\t\n\t\t\t\t\t\t\t\ub9ac\uc18c\uc2a4 \uac80\uc0c9\n\t\t\t<\/a>\n

\n\t\t\t\t\"211\n\t<\/figure>\n
\n\t\t\t\t\"family\n\t<\/figure>\n\t\t
\n\t\t\t\t\n\t\t\t\t\"Light\n\t\t\t\t<\/a>\n\t<\/figure>\n

\ub354 \ub9ce\uc740 \ubcf5\uc6d0\ub825 \ub3c4\uad6c \uc5bb\uae30<\/a><\/h3>\n\t\t\t\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"

GROWN-UPS Brain-Building Toolkit Welcome to the brain-building toolkit, a one-stop location for all of us to get the necessary tools to help children thrive. Maryland Essentials for Childhood’s (Maryland EFC) Childhood Resilience Action Team gathered resources from leading experts, our backbone organizations and community partners to give parents and trusted adults easy access to the…<\/p>","protected":false},"author":1,"featured_media":27535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26895","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/comments?post=26895"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media\/27535"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media?parent=26895"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}