{"id":26901,"date":"2024-02-06T16:11:17","date_gmt":"2024-02-07T00:11:17","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26901"},"modified":"2026-03-03T06:04:41","modified_gmt":"2026-03-03T14:04:41","slug":"teen-development","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/ko\/grownups\/teen-development\/","title":{"rendered":"\uccad\uc18c\ub144\uae30\uc758 \uc131\uc7a5 \uacfc\uc815: \ubc1c\uacac\uacfc \uae30\ud68c\uc758 \uc2dc\uae30"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-lined-up-on-steps-thinking-about-opportunities.jpg\" alt=\"Adolescents lined up on steps thinking about opportunities\" height=\"5687\" width=\"8531\" title=\"\uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc904\uc744 \uc11c\uc11c \uc549\uc544 \uc788\ub294 \uadf8\ub8f9\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>10\ub300 \ubc0f 20\ub300 \ucd08\ubc18 \uc544\ub3d9 \ubc1c\ub2ec<\/h1>\n\t<h2>\uae30\ud68c\uc640 \ubc1c\uacac<\/h2>\n<p>\uccad\uc18c\ub144\uae30, \uc989 10\uc138\ubd80\ud130 \uc57d 25\uc138\uae4c\uc9c0\uc758 \uae30\uac04\uc740 \ub180\ub77c\uc6b4 \uae30\ud68c\uc758 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\ub294 \uae09\uc18d\ud55c \uc131\uc7a5, \ubc1c\ub2ec, \uadf8\ub9ac\uace0 \ud559\uc2b5\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<i>\u00a0<\/i>\uc6b0\ub9ac\ub294 \uc8fc\ubcc0 \uc138\uacc4\ub97c \ubc1c\uacac\ud558\uace0 \uc801\uc751\ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc774 \ubc1c\uacac\uc758 \uc2dc\uae30\uc5d0 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc774 \ub204\uad6c\uc774\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ub418\uace0 \uc2f6\uc740\uc9c0\uc5d0 \ub300\ud55c \uac10\uac01\uc744 \ud0a4\uc6cc\uac11\ub2c8\ub2e4. \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \ub610\ub798, \uc5f0\uc778, \uadf8\ub9ac\uace0 \uacf5\ub3d9\uccb4\uc640 \ub354 \uae4a\uc740 \uad00\uacc4\ub97c \ub9fa\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \ub610\ud55c, \uc131\uc778\uc73c\ub85c\uc11c\uc758 \uc0b6\uc744 \ud615\uc131\ud558\ub294 \uad00\uc2ec\uc0ac, \uc5f4\uc815, \uadf8\ub9ac\uace0 \uc758\ubbf8 \uc788\ub294 \ubaa9\ud45c\ub97c \ubc1c\uc804\uc2dc\ud0a4\uba74\uc11c \uc8fc\ubcc0 \uc138\uc0c1\uc744 \uc54c\uc544\uac00\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\t<h2>10\ub300\uc640 20\ub300\uc758 \ub450\ub1cc \ubc1c\ub2ec<\/h2>\n<p>\uccad\uc18c\ub144\uae30\ub294 \ub450\ub1cc \ubc1c\ub2ec\uc5d0 \uc788\uc5b4 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc8fc\ubcc0\uc758 \uad00\uacc4, \ud658\uacbd, \uacbd\ud5d8\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc801\uc751\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ube60\ub974\uac8c \ud559\uc2b5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc2dc\uae30\ub294 \ud559\uc2b5\uacfc \ubc1c\uacac\uc758 \ud575\uc2ec\uc801\uc778 \uae30\ud68c\uc774\uba70, \ub3d9\uc2dc\uc5d0 \uc774\uc804 \uc2dc\uae30\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/developmental-challenges\/\">\uc5ed\uacbd<\/a>.<\/p>\n<p>MRI \uae30\uacc4\uc758 \ucd9c\ud604\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc774\uc81c \ub1cc\uc758 \uad6c\uc870\uac00 \uc5b4\ub5bb\uac8c \ubc1c\ub2ec\ud558\ub294\uc9c0 \ubcfc \uc218 \uc788\uac8c \ub418\uc5c8\uace0, \uacfc\ud559\uc790\ub4e4\uc740 \uccad\uc18c\ub144\uc758 \ub1cc \ubc1c\ub2ec\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9ce\uc740 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Dad-helping-teens-brain-grow-by-talking-to-him-scaled.jpg\" alt=\"Dad helping teen&#039;s brain grow by talking to him\" height=\"1924\" width=\"2560\" title=\"\ud589\ubcf5\ud55c \uc2ed\ub300 \uc18c\ub144 \uc544\ub4e4\uc758 \ucd08\uc0c1\ud654, \uc774\uc57c\uae30 \ub098\ub204\ub294 \ubaa8\uc2b5\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"#adolescent\" target=\"_self\">1. \uccad\uc18c\ub144\uc758 \ub1cc\ub294 \uc720\uc544\uae30\uc758 \uae30\ucd08 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#adolescent\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#teenager\" target=\"_self\">2. \uc2ed\ub300 \uccad\uc18c\ub144\uc758 \ub1cc\ub294 \uc544\uc9c1 \ubc1c\ub2ec \uc911\uc774\uba70 \uc131\uc778\uc758 \ub1cc\uc640\ub294 \uc791\ub3d9 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#teenager\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#remodeling\" target=\"_self\">3. \uc2ed\ub300 \uccad\uc18c\ub144\uc758 \ub1cc\ub294 &#039;\uc7ac\uad6c\uc131&#039; \uae30\uac04\uc744 \uac70\uce69\ub2c8\ub2e4.\u201c<\/a><\/h3>\n\t\t\t<a href=\"#remodeling\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-development\" target=\"_self\">4. \uccad\uc18c\ub144\ub4e4\uc774 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\ub294\uc9c0\ub294 \ub1cc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#brain-development\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-circuitry\" target=\"_self\">5. \ub354 \ube60\ub978 \ub1cc \ud68c\ub85c\ub294 \uace0\ucc28\uc6d0\uc758 \uae30\uc220\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#brain-circuitry\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#risks\" target=\"_self\">6. \uccad\uc18c\ub144\uc740 \uc131\uc778\uacfc\ub294 \ub2e4\ub974\uac8c \uc704\ud5d8\uacfc \ubcf4\uc0c1\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#risks\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teens-taking-selfies.jpg\" alt=\"teens taking selfies\" height=\"800\" width=\"1200\" title=\"\uc140\uce74 \ucc0d\ub294 \uc2ed\ub300\ub4e4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>1. \uccad\uc18c\ub144\uc758 \ub1cc\ub294 \uc720\uc544\uae30\uc758 \uae30\ucd08 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4.<\/h2>\n<p>\uadf8 \ud1a0\ub300\uc5d0\ub294 \ub1cc \uad6c\uc870\ub97c \ud615\uc131\ud558\ub294 \uad00\uacc4, \uacbd\ud5d8, \uadf8\ub9ac\uace0 \ud658\uacbd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac83\ub4e4\uc740 \uc2ed \ub300\uc640 \uccad\uc18c\ub144\uae30\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uadfc\ubcf8\uc801\uc73c\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub290 \uc815\ub3c4\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0b6\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b8\ub77c\uc6b0\ub9c8 \uacbd\ud5d8\uc774\ub098 \ub2e4\ub978 <a href=\"\/ko\/grownups\/aces\/\">\uc5ed\uacbd \uc5b4\ub9b0 \uc2dc\uc808 \uacbd\ud5d8<\/a> \uccad\uc18c\ub144\uc774 \ub3cc\ubd10\uc8fc\ub294 \uc5b4\ub978\uc73c\ub85c\ubd80\ud130 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \ubc1b\uc9c0 \ubabb\ud558\uba74 \uac74\uac15\ud55c \ubc1c\ub2ec\uc774 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc720\ud574\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5b4 \uc544\uc774\uc758 \ubab8\uc774 \uadf9\ub3c4\ub85c \uacbd\uacc4\ud558\ub294 \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uccad\uc18c\ub144\uc5d0\uac8c\ub294 \uac74\uac15\ud55c \ubc1c\ub2ec\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc9d1\uacfc \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \ubc18\uc751\uc801\uc774\uace0 \ubc30\ub824\uc2ec \uc788\ub294 \uc5b4\ub978\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccad\uc18c\ub144\ub4e4\uc740 \uacc4\uc18d\ud574\uc11c \uadf8\ub4e4\uc758 <a href=\"https:\/\/marylandefc.org\/ko\/grownups\/early-years\/#regulation\">\uc2e4\ud589 \uae30\ub2a5 \uae30\uc220\uc740 \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ucc98\uc74c \ubc30\uc6e0\uc2b5\ub2c8\ub2e4.<\/a>. \uadf8\uac83\ub4e4\uc740 \uac74\uc124\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/resilience\/\">\ud68c\ubcf5\ub825<\/a>.<\/p>\n\t<h2>2. \uc2ed\ub300 \uccad\uc18c\ub144\uc758 \ub1cc\ub294 \uc544\uc9c1 \ubc1c\ub2ec \uc911\uc774\uba70 \uc131\uc778\uc758 \ub1cc\uc640\ub294 \uc791\ub3d9 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/h2>\n<p>\ub9ce\uc740 \ubd80\ubaa8\ub4e4\uc774 \uc2ed\ub300 \uc790\ub140\uac00 &quot;\uae30\ubd84\uc774 \ubcc0\ub355\uc2a4\ub7fd\ub2e4&quot;\uac70\ub098 &quot;\ucda9\ub3d9\uc801\uc774\ub2e4&quot;\ub77c\uace0 \ubd88\ud3c9\ud569\ub2c8\ub2e4. \uc2ed\ub300 \uc790\ub140\uac00 \uae30\ubd84\uc774 \ubcc0\ub355\uc2a4\ub7fd\uac70\ub098 \ucda9\ub3d9\uc801\uc778 \ub370\uc5d0\ub294 \uc0dd\ubb3c\ud559\uc801\uc778 \uc774\uc720\uac00 \uc788\uc73c\uba70, \ub2e8\uc21c\ud788 &quot;\ud638\ub974\ubaac \ubcc0\ud654&quot; \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4.\u201c\u00a0\u00a0<\/p>\n<p>\uc131\uc778\uc740 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc774\ub77c\ub294 \ub1cc\uc758 \ud55c \ubd80\ubd84, \uc989 \ud569\ub9ac\uc801 \uc758\uc0ac \uacb0\uc815 \uc601\uc5ed\uc744 \ud1b5\ud574 \uc0ac\uace0\ud569\ub2c8\ub2e4. \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc740 \uc0c1\ud669\uc5d0 \ub300\ud574 \ud569\ub9ac\uc801 \ud310\ub2e8\uc744 \ub0b4\ub9ac\uace0 \uc7a5\uae30\uc801\uc778 \uacb0\uacfc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc5f4\ub300 <b>\ub1cc\uc758 \uac10\uc815\uc744 \ub2f4\ub2f9\ud558\ub294 \ud3b8\ub3c4\uccb4\ub97c \ud1b5\ud574 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud569\ub2c8\ub2e4.<\/b>\u00a0 \uccad\uc18c\ub144\uc758 \ub1cc\uc5d0\uc11c\ub294 \ub1cc\uc758 \uac10\uc815 \uc911\ucd94\uc640 \uc758\uc0ac \uacb0\uc815 \uc911\ucd94 \uc0ac\uc774\uc758 \uc5f0\uacb0\uc774 \uc544\uc9c1 \ubc1c\ub2ec \uc911\uc785\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc2ed\ub300 \uc790\ub140\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc774 \ub54c\ub85c\ub294 \ub9e4\uc6b0 \uc131\uc219\ud574 \ubcf4\uc774\uace0, \ub54c\ub85c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc544 \ubcf4\uc77c \ub54c\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc804\ub450\uc5fd \ud53c\uc9c8\uc774 \ub1cc\uc5d0\uc11c \uac00\uc7a5 \ub2a6\uac8c \uc644\uc804\ud788 \uc131\uc219\ud558\ub294 \ubd80\ubd84 \uc911 \ud558\ub098\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Visual-image-of-teenage-brain-under-construction-and-the-emotions.jpg\" alt=\"Girl looking up at drawing of brain with various colors for emotions\" height=\"1518\" width=\"2000\" title=\"\uae08\ubc1c \uc2ed\ub300\uc758 \uba38\ub9ac\uc640 \ucc3d\uc758\uc801 \uc0ac\uace0 \uac1c\ub150\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dISmdb5zfiQ?si=1n3tCXe4Z3_CvbTs\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<h2>3. \uc2ed\ub300 \uccad\uc18c\ub144\uc758 \ub1cc\ub294 &#039;\uc7ac\uad6c\uc131&#039; \uae30\uac04\uc744 \uac70\uce69\ub2c8\ub2e4.\u201c<\/h2>\n<p>\uac00\uc871\uc774 \uc131\uc7a5\ud558\uace0 \ubcc0\ud654\ud558\uba74\uc11c \uc9d1\uc744 \ub9ac\ubaa8\ub378\ub9c1\ud558\ub294 \uac83\ucc98\ub7fc, \uc2ed \ub300\uc758 \ub1cc\ub3c4 \ub9ac\ubaa8\ub378\ub9c1 \ub2e8\uacc4\ub97c \uac70\uce69\ub2c8\ub2e4. \ub3c5\ub9bd\uc801\uc778 \uc131\uc778\uc73c\ub85c\uc11c \ud544\uc694\ud55c \ubaa8\ub4e0 \uc0c8\ub85c\uc6b4 \uae30\ub2a5\uc744 \uc218\ud589\ud560 \uc900\ube44\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc7ac\uad6c\uc131\uc740 \ub610\ud55c \uc758\uc0ac\uacb0\uc815 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub1cc\uc758 \uc5ec\ub7ec \uc601\uc5ed\uc744 \ud1b5\ud569\ud558\uace0 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \uc5f0\uacb0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7ac\uad6c\uc131\uc5d0\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uac10\uc815\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc\uc640 \uc758\uc0ac\uacb0\uc815\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \uc0ac\uc774\uc758 \uc5f0\uacb0\uc740 \uc5ec\uc804\ud788 \ubc1c\ub2ec \uc911\uc774\uba70 25~30\uc138\uac00 \ub418\uc5b4\uc11c\uc57c \uc644\uc804\ud788 \ubc1c\ub2ec\ud569\ub2c8\ub2e4.<\/p>\n\t<h2>4. \uccad\uc18c\ub144\ub4e4\uc774 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\ub294\uc9c0\ub294 \ub1cc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uccad\uc18c\ub144\uae30\uc640 \uc0ac\ucd98\uae30 \ubb34\ub835\uc5d0 \ub1cc\ub294 \uc2a4\uc2a4\ub85c &quot;\uac00\uc9c0\uce58\uae30&quot;\ub97c \uc2dc\uc791\ud558\uc5ec \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ud68c\ub85c\ub97c \uc81c\uac70\ud558\uace0 \uc0ac\uc6a9\ub418\ub294 \ud68c\ub85c\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uccad\uc18c\ub144\uae30 \ub1cc\uc758 &quot;\uac00\uc9c0\uce58\uae30&quot;\ub294 &quot;\uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ud1f4\ud654\ud55c\ub2e4&quot;\ub294 \uc6d0\ub9ac\uc5d0 \ub530\ub978 \uac83\uc785\ub2c8\ub2e4. <\/p>\n<p>\uc790\ub140\uac00 \uc811\ud558\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uacfc \uacbd\ud5d8, \uc989 \uc74c\uc545, \uc2a4\ud3ec\uce20, \uacf5\ubd80, \uc678\uad6d\uc5b4, \ube44\ub514\uc624 \uac8c\uc784 \ub4f1\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\ud5d8\ub4e4\uc774 \uc790\ub140\uc758 \ub450\ub1cc \ud615\uc131\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc131\uc778\uc774 \ub418\uc5c8\uc744 \ub54c \uc5b4\ub5a4 \ub2a5\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0O1u5OEc5eY?si=cAVi7SyxcbQ2EC82\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teenager-playing-the-trumpet-helping-brain-develop-scaled.jpg\" alt=\"Kid playing the trumpet\" height=\"1707\" width=\"2560\" title=\"\ub0a8\uc790, \ud559\uc0dd, \ud2b8\ub7fc\ud3ab \uc5f0\uc8fc, \uace0\ub4f1\ud559\uad50, \uc624\ucf00\uc2a4\ud2b8\ub77c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5. \ub354 \ube60\ub978 \ub1cc \ud68c\ub85c\ub294 \uace0\ucc28\uc6d0\uc758 \uae30\uc220\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\uadf8 \uacfc\uc815\uc744 \ubbf8\uc5d8\ub9b0 \ud615\uc131\uc774\ub77c\uace0 \ud558\uba70, \uc774\ub294 \uc2ed\ub300 \uccad\uc18c\ub144\uc758 \uc0ac\uace0, \ud559\uc2b5, \uc774\ud574 \ubc0f \uae30\uc5b5 \ub2a5\ub825\uacfc \uad00\ub828\ub41c \ub1cc\uc758 \uc55e\ubd80\ubd84\uc5d0\uc11c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ubbf8\uc5d8\ub9b0\ud654\ub294 \uadf8\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/early-years\/#regulation\">\uc2e4\ud589 \uae30\ub2a5 \ub610\ub294 &quot;\ud56d\uacf5 \uad50\ud1b5 \uad00\uc81c&quot; \uae30\uc220<\/a>\uacc4\ud68d, \ucd94\ub860, \uc758\uc0ac \uacb0\uc815\uacfc \uac19\uc740 \uac83.<\/p>\n<p><a href=\"https:\/\/harvardcenter.wpenginepowered.com\/wp-content\/uploads\/2015\/05\/Activities-for-Adolescents.pdf\" target=\"_blank\" rel=\"noopener\">\uc774\uac83\ub4e4\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694<\/a> \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc2e4\ud589 \uae30\ub2a5 \ud65c\ub3d9.<\/p>\n<p>&nbsp;<\/p>\n\t<h2>6. \uccad\uc18c\ub144\uc740 \uc131\uc778\uacfc\ub294 \ub2e4\ub974\uac8c \uc704\ud5d8\uacfc \ubcf4\uc0c1\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uccad\uc18c\ub144\uc758 \ub1cc\ub294 \ub450 \uac00\uc9c0 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\uc2e0\uccb4\uc758 \ud654\ud559\uc801 \uc804\ub2ec\ubb3c\uc9c8)\uc5d0 \ub354 \ubbfc\uac10\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub3c4\ud30c\ubbfc \u2013 \ub1cc\uc758 \ubcf4\uc0c1 \ud68c\ub85c\uc5d0 \uad00\uc5ec\u00a0<\/li>\n<li>\uc625\uc2dc\ud1a0\uc2e0\uc740 \uc720\ub300\uac10 \ud615\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ub354\uc6b1 \ub9cc\uc871\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\u00a0<\/li>\n<\/ul>\n<p>\ub3c4\ud30c\ubbfc\uacfc \uc625\uc2dc\ud1a0\uc2e0\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ubbfc\uac10\uc131\uc740 \uccad\uc18c\ub144\ub4e4\uc774 \ub610\ub798 \uc9d1\ub2e8\uacfc \uc790\uadf9\uc801\uc778 \uacbd\ud5d8\uc744 \ucd94\uad6c\ud558\ub294 \uc774\uc720\ub97c \uc124\uba85\ud574 \uc90d\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uadf8\ub7ec\ud55c \uac83\ub4e4\uc774 \uacb0\uad6d\uc5d0\ub294 \uc790\uc2e0\uc5d0\uac8c \ud574\ub97c \ub07c\uce60 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud558\ub354\ub77c\ub3c4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-with-skateboardsand-weighing-risks-and-rewards.jpg\" alt=\"Adolescents with skateboards weighing risks and rewards\" height=\"800\" width=\"1200\" title=\"\uc2a4\ucf00\uc774\ud2b8\ubcf4\ub4dc\ub97c \ud0c0\ub294 \uccad\uc18c\ub144\ub4e4\uc774 \uc704\ud5d8\uacfc \ubcf4\uc0c1\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0 \uc788\ub2e4.\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Teen-listening-to-music.jpg\" alt=\"Teen listening to music\" height=\"800\" width=\"1200\" title=\"\uc74c\uc545\uc744 \ub4e3\ub294 \uc2ed\ub300\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\uc544\uc774\ucf58_\uc544\uc774\ub514\uc5b4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\uccad\uc18c\ub144\uc758 \uac10\uc815 \uad00\ub9ac \ub3d5\uae30<\/h3>\n\t<p>\uadf8\ub807\ub2e4\uba74 \uccad\uc18c\ub144\uc758 \ub1cc\uc5d0\uc11c \uac10\uc815\uc801 \ubd80\ubd84\uacfc \uc758\uc0ac\uacb0\uc815 \ubd80\ubd84 \uc0ac\uc774\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub3c4\ub85d \uc5b4\ub5bb\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\uc2ed\ub300 \uc790\ub140\uac00 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud558\ub3c4\ub85d \uaca9\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li aria-level=\"1\">\uc800\ub110\ub9c1<\/li>\n<li aria-level=\"1\">\ud638\ud761 \uc6b4\ub3d9 (<a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\uac70\ud488 \uc228<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\ucfe0\ud0a4 \ud638\ud761<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\ud14c\uc774\ud06c-\ud30c\uc774\ube0c \ud638\ud761<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\ubcf5\uc2dd\ud638\ud761<\/a>)<\/li>\n<li aria-level=\"1\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644<\/li>\n<li aria-level=\"1\">\ucfe8\ub2e4\uc6b4 \uad6c\uc5ed<\/li>\n<li aria-level=\"1\">\uae0d\uc815\uc801\uc778 \ud655\uc5b8\uc744 \ub2f4\uc740 \uae00\uc4f0\uae30 \uc5f0\uc2b5<\/li>\n<li aria-level=\"1\">\uc624\uac10\uc744 \ud65c\uc6a9\ud558\ub2e4<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uae30\uc220\uc5d0 \uad00\uc2ec\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub2e4\uc74c \uc608\uc2dc\ub97c \ud1b5\ud574 \uac00\uc815, \uad50\uc2e4 \ub610\ub294 \uc9c0\uc5ed \uc0ac\ud68c \uadf8\ub8f9\uc5d0\uc11c \uc774\ub7ec\ud55c \uae30\uc220\uc744 \uad6c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\uc5d0\ub4c0\ud1a0\ud53c\uc544<\/a> \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\uc2dc\ub354\uc2a4 \uc2dc\ub098\uc774<\/a>.<\/p>\n<h2>\n\t\t\t\ubd80\ubaa8\uc640 \ubcf4\ud638\uc790\ub294 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\ub098\uc694?\t<\/h2>\n\t\t<h3>1. \uc548\uc804\ud558\uace0 \uc548\uc815\uc801\uc774\uba70 \uc591\uc721\uc801\uc778 \uad00\uacc4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/h3><p>\uc774\uac83\uc740 \uc544\uc774\ub4e4\uc774 \uc798 \uc790\ub77c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub294 \uc544\uc774\ub4e4\uc774 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uacac\ub38c\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/protective-factors\/\">\ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a>. <\/p>\n\t\t<h3>2. \uc2ed\ub300 \uc790\ub140\uac00 \uc2a4\ud2b8\ub808\uc2a4, \uc5b4\ub824\uc6c0, \uc88c\uc808\uc744 \uae30\ud68c\ub85c \uc7ac\uad6c\uc131\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/h3><p><a href=\"\/ko\/grownups\/teen-challenges\/\">\uadf8\ub4e4\uc758 \uc88c\uc808\uac10\uc744 \ubd80\uc815\ud558\uc9c0 \ub9c8\uc138\uc694<\/a>\uadf8\ub4e4\uc774 \uc720\ub2a5\ud558\uace0 \ud68c\ubcf5\ub825\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uadf9\ubcf5\ud560 \uc218 \uc788\uc5c8\ub358 \uacfc\uac70\uc758 \ud798\ub4e0 \uc2dc\uae30\ub97c \uc9c0\uc801\ud574 \uc8fc\uc138\uc694.<\/p>\n\t\t<h3>3. \uc2ed\ub300 \uc790\ub140\uac00 \ubb38\uc81c\ub97c \uac00\uc9c0\uace0 \ub2f9\uc2e0\uc5d0\uac8c \uc62c \ub54c, \ub300\ub2f5\uc744 \uc6d0\ud558\ub294\uc9c0, \uc544\ub2c8\uba74 \uadf8\ub0e5 \ub4e4\uc5b4\uc8fc\uae30\ub9cc \uc6d0\ud558\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/h3><p>\ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uace0 \uc131\uae09\ud558\uac8c \uc870\uc5b8\uc744 \ud558\uac70\ub098 \ucc45\uc784\uc744 \uc804\uac00\ud558\ub294 \ud589\ub3d9\uc740 \ud53c\ud558\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \ub098\uc911\uc5d0 \uc0c1\ub300\ubc29\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \ub2e4\uac00\uc62c \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\t\t<h3>4. \uc2ed\ub300 \uc790\ub140\uac00 \uac74\uac15\ud55c \uacbd\ud5d8\uc744 \ud0d0\uad6c\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc138\uc694.<\/h3><p>\ub3c4\uc804\uc801\uc778 \uc2ec\ud654 \ud559\uc2b5 \uc218\uc5c5, \uc74c\uc545, \ubbf8\uc220, \uc2a4\ud3ec\uce20 \ub4f1\uc774 \uc138\uc0c1\uc744 \ud0d0\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\uc640 \uacbd\ud5d8\uc744 \uc2dc\ud5d8\ud574 \ubcf4\uae30 \uc704\ud574 \uac74\uc804\ud55c \uc704\ud5d8\uc744 \uac10\uc218\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\t\t<h3>5. \uc758\uc0ac\uacb0\uc815 \ubc0f \uac10\uc815 \uc870\uc808 \uae30\uc220\uc744 \uc704\ud55c \uc2e4\uc81c \uc2dc\ub098\ub9ac\uc624\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/h3><p>\uadf8\ub4e4\uc774 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud55c \uc7a5\ub2e8\uc810\uacfc \uac00\ub2a5\ud55c \uacb0\uacfc\ub97c \uc0dd\uac01\ud574 \ubcf4\ub3c4\ub85d \ub3d5\uace0, \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud55c A\uacc4\ud68d\uacfc B\uacc4\ud68d\uc744 \uac1c\ubc1c\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<h3>6. \uc2ed\ub300 \uc790\ub140\uac00 \uc790\uc6d0\ubd09\uc0ac \uae30\ud68c\ub97c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/h3><p>\uc774\ub294 \uc758\ubbf8\uc640 \ubaa9\uc801\uc758\uc2dd\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc911\uc694\ud55c \ud2b9\uc9d5\uc785\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/resilience\/\">\ud68c\ubcf5\ub825<\/a>.<\/p>\n\t\t<h3>7. \uc2ed \ub300 \uc790\ub140\uac00 \ubd80\uc815\uc801\uc778 \ud589\ub3d9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc694\uc778\uc744 \uc778\uc2dd\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/h3><p>\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. <\/p>\n\t\t<h3>8. \uc2ed\ub300 \uc790\ub140\uac00 \uc0ac\ud68c, \uc608\uc220, \uc2a4\ud3ec\uce20 \ud074\ub7fd\uc5d0 \uac00\uc785\ud558\uace0 \ud48d\ubd80\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc138\uc694.<\/h3><p>\uadf8\uac83\uc740 \ub3d9\ub8cc\uc640 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc874\uacbd\uc744 \ubc1b\uace0 \uad50\ub958\ud560 \uc218 \uc788\ub294 \uae0d\uc815\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/resilience\/\">\uc5ed\ub7c9\uacfc \ubc30\ub824\uc2ec\uc744 \ud0a4\uc6b0\ub2e4<\/a> \uc790\uae30 \uc790\uc2e0\uacfc \ub2e4\ub978 \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc874\uc911\uc2ec. <\/p>\n<p>\ub610\ud55c, 10\ub300\uc640 20\ub300 \uccad\uc18c\ub144\uc774 \uac1c\uc778\uc801 \uac00\uce58\uad00, \ubaa9\ud45c, \uae0d\uc815\uc801\uc778 \uc815\uccb4\uc131\uc744 \uc815\uc758\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>","protected":false},"excerpt":{"rendered":"<p>\uccad\uc18c\ub144 \ubc1c\ub2ec: \uae30\ud68c\uc640 \ubc1c\uacac \uccad\uc18c\ub144\uae30, \uc989 10\uc138\ubd80\ud130 \uc57d 25\uc138\uae4c\uc9c0\uc758 \uc2dc\uae30\ub294 \ub180\ub77c\uc6b4 \uae30\ud68c\uc758 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\ub294 \uc6b0\ub9ac\uac00 \uc8fc\ubcc0 \uc138\uc0c1\uc744 \ubc1c\uacac\ud558\uace0 \uc801\uc751\ud558\uba74\uc11c \uae09\uc18d\ub3c4\ub85c \uc131\uc7a5\ud558\uace0 \ubc1c\ub2ec\ud558\uba70 \ubc30\uc6b0\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uacac\uc758 \uc2dc\uae30\uc5d0 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc774 \ub204\uad6c\uc778\uc9c0\uc5d0 \ub300\ud55c \uc815\uccb4\uc131\uc744 \ud615\uc131\ud574 \ub098\uac11\ub2c8\ub2e4\u2026<\/p>","protected":false},"author":1,"featured_media":27040,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26901","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/comments?post=26901"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26901\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media\/27040"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media?parent=26901"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}