{"id":26901,"date":"2024-02-06T16:11:17","date_gmt":"2024-02-07T00:11:17","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26901"},"modified":"2026-03-03T06:04:41","modified_gmt":"2026-03-03T14:04:41","slug":"teen-development","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/ko\/grownups\/teen-development\/","title":{"rendered":"\uccad\uc18c\ub144\uae30\uc758 \uc131\uc7a5 \uacfc\uc815: \ubc1c\uacac\uacfc \uae30\ud68c\uc758 \uc2dc\uae30"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-lined-up-on-steps-thinking-about-opportunities.jpg\" alt=\"Adolescents lined up on steps thinking about opportunities\" height=\"5687\" width=\"8531\" title=\"\uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc904\uc744 \uc11c\uc11c \uc549\uc544 \uc788\ub294 \uadf8\ub8f9\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>10\ub300 \ubc0f 20\ub300 \ucd08\ubc18 \uc544\ub3d9 \ubc1c\ub2ec<\/h1>\n\t<h2>\uae30\ud68c\uc640 \ubc1c\uacac<\/h2>\n<p>Adolescence\u00a0 &#8212; the years between age 10 to about 25 &#8211; is a period of remarkable opportunity. It is a stage of rapid growth, development and learning as<i>\u00a0<\/i>\uc6b0\ub9ac\ub294 \uc8fc\ubcc0 \uc138\uacc4\ub97c \ubc1c\uacac\ud558\uace0 \uc801\uc751\ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc774 \ubc1c\uacac\uc758 \uc2dc\uae30\uc5d0 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc774 \ub204\uad6c\uc774\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ub418\uace0 \uc2f6\uc740\uc9c0\uc5d0 \ub300\ud55c \uac10\uac01\uc744 \ud0a4\uc6cc\uac11\ub2c8\ub2e4. \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \ub610\ub798, \uc5f0\uc778, \uadf8\ub9ac\uace0 \uacf5\ub3d9\uccb4\uc640 \ub354 \uae4a\uc740 \uad00\uacc4\ub97c \ub9fa\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \ub610\ud55c, \uc131\uc778\uc73c\ub85c\uc11c\uc758 \uc0b6\uc744 \ud615\uc131\ud558\ub294 \uad00\uc2ec\uc0ac, \uc5f4\uc815, \uadf8\ub9ac\uace0 \uc758\ubbf8 \uc788\ub294 \ubaa9\ud45c\ub97c \ubc1c\uc804\uc2dc\ud0a4\uba74\uc11c \uc8fc\ubcc0 \uc138\uc0c1\uc744 \uc54c\uc544\uac00\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\t<h2>10\ub300\uc640 20\ub300\uc758 \ub450\ub1cc \ubc1c\ub2ec<\/h2>\n<p>Adolescence is another important time for building strong brains. We are rapidly learning in ways that naturally adapt to the relationships, environments and experiences around us. This makes this time a key window for learning and discovery &#8211; as well as a time to mitigate the effects of earlier <a href=\"\/ko\/grownups\/developmental-challenges\/\">\uc5ed\uacbd<\/a>.<\/p>\n<p>MRI \uae30\uacc4\uc758 \ucd9c\ud604\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc774\uc81c \ub1cc\uc758 \uad6c\uc870\uac00 \uc5b4\ub5bb\uac8c \ubc1c\ub2ec\ud558\ub294\uc9c0 \ubcfc \uc218 \uc788\uac8c \ub418\uc5c8\uace0, \uacfc\ud559\uc790\ub4e4\uc740 \uccad\uc18c\ub144\uc758 \ub1cc \ubc1c\ub2ec\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9ce\uc740 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Dad-helping-teens-brain-grow-by-talking-to-him-scaled.jpg\" alt=\"Dad helping teen&#039;s brain grow by talking to him\" height=\"1924\" width=\"2560\" title=\"\ud589\ubcf5\ud55c \uc2ed\ub300 \uc18c\ub144 \uc544\ub4e4\uc758 \ucd08\uc0c1\ud654, \uc774\uc57c\uae30 \ub098\ub204\ub294 \ubaa8\uc2b5\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"#adolescent\" target=\"_self\">1. \uccad\uc18c\ub144\uc758 \ub1cc\ub294 \uc720\uc544\uae30\uc758 \uae30\ucd08 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#adolescent\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#teenager\" target=\"_self\">2. Teenagers&#8217; brains are still under construction and work differently than adult brains.<\/a><\/h3>\n\t\t\t<a href=\"#teenager\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#remodeling\" target=\"_self\">3. The teen brain goes through a period of &#8220;remodeling.&#8221;<\/a><\/h3>\n\t\t\t<a href=\"#remodeling\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-development\" target=\"_self\">4. \uccad\uc18c\ub144\ub4e4\uc774 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\ub294\uc9c0\ub294 \ub1cc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#brain-development\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-circuitry\" target=\"_self\">5. \ub354 \ube60\ub978 \ub1cc \ud68c\ub85c\ub294 \uace0\ucc28\uc6d0\uc758 \uae30\uc220\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#brain-circuitry\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#risks\" target=\"_self\">6. \uccad\uc18c\ub144\uc740 \uc131\uc778\uacfc\ub294 \ub2e4\ub974\uac8c \uc704\ud5d8\uacfc \ubcf4\uc0c1\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/a><\/h3>\n\t\t\t<a href=\"#risks\"  target=\"_self\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teens-taking-selfies.jpg\" alt=\"teens taking selfies\" height=\"800\" width=\"1200\" title=\"\uc140\uce74 \ucc0d\ub294 \uc2ed\ub300\ub4e4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>1. \uccad\uc18c\ub144\uc758 \ub1cc\ub294 \uc720\uc544\uae30\uc758 \uae30\ucd08 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4.<\/h2>\n<p>\uadf8 \ud1a0\ub300\uc5d0\ub294 \ub1cc \uad6c\uc870\ub97c \ud615\uc131\ud558\ub294 \uad00\uacc4, \uacbd\ud5d8, \uadf8\ub9ac\uace0 \ud658\uacbd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac83\ub4e4\uc740 \uc2ed \ub300\uc640 \uccad\uc18c\ub144\uae30\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uadfc\ubcf8\uc801\uc73c\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub290 \uc815\ub3c4\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0b6\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b8\ub77c\uc6b0\ub9c8 \uacbd\ud5d8\uc774\ub098 \ub2e4\ub978 <a href=\"\/ko\/grownups\/aces\/\">\uc5ed\uacbd \uc5b4\ub9b0 \uc2dc\uc808 \uacbd\ud5d8<\/a> can derail a teenager&#8217;s healthy development if they don&#8217;t have the support they need from a caring adult. That&#8217;s when it becomes toxic stress, and it means the child&#8217;s body goes into a state of high alert.<\/p>\n<p>\uccad\uc18c\ub144\uc5d0\uac8c\ub294 \uac74\uac15\ud55c \ubc1c\ub2ec\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc9d1\uacfc \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \ubc18\uc751\uc801\uc774\uace0 \ubc30\ub824\uc2ec \uc788\ub294 \uc5b4\ub978\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uccad\uc18c\ub144\ub4e4\uc740 \uacc4\uc18d\ud574\uc11c \uadf8\ub4e4\uc758 <a href=\"https:\/\/marylandefc.org\/ko\/grownups\/early-years\/#regulation\">\uc2e4\ud589 \uae30\ub2a5 \uae30\uc220\uc740 \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ucc98\uc74c \ubc30\uc6e0\uc2b5\ub2c8\ub2e4.<\/a>. They&#8217;re critical to building <a href=\"\/ko\/grownups\/resilience\/\">\ud68c\ubcf5\ub825<\/a>.<\/p>\n\t<h2>2. Teenagers&#8217; brains are still under construction and work differently than adult brains.<\/h2>\n<p>Many parents complain that their teen is &#8220;moody&#8221; or &#8220;impulsive.&#8221; There are biological, real reasons why your teen may be moody or impulsive &#8211; and it&#8217;s not all about &#8220;raging hormones.&#8221;\u00a0\u00a0<\/p>\n<p>\uc131\uc778\uc740 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc774\ub77c\ub294 \ub1cc\uc758 \ud55c \ubd80\ubd84, \uc989 \ud569\ub9ac\uc801 \uc758\uc0ac \uacb0\uc815 \uc601\uc5ed\uc744 \ud1b5\ud574 \uc0ac\uace0\ud569\ub2c8\ub2e4. \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc740 \uc0c1\ud669\uc5d0 \ub300\ud574 \ud569\ub9ac\uc801 \ud310\ub2e8\uc744 \ub0b4\ub9ac\uace0 \uc7a5\uae30\uc801\uc778 \uacb0\uacfc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc5f4\ub300 <b>\ub1cc\uc758 \uac10\uc815\uc744 \ub2f4\ub2f9\ud558\ub294 \ud3b8\ub3c4\uccb4\ub97c \ud1b5\ud574 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud569\ub2c8\ub2e4.<\/b>\u00a0 \uccad\uc18c\ub144\uc758 \ub1cc\uc5d0\uc11c\ub294 \ub1cc\uc758 \uac10\uc815 \uc911\ucd94\uc640 \uc758\uc0ac \uacb0\uc815 \uc911\ucd94 \uc0ac\uc774\uc758 \uc5f0\uacb0\uc774 \uc544\uc9c1 \ubc1c\ub2ec \uc911\uc785\ub2c8\ub2e4.\u00a0<\/p>\n<p>You may notice at times that your teen&#8217;s thinking and behaviors seem quite mature, and at others not so much. That&#8217;s because the prefrontal cortex is one of the last parts of the brain to fully mature.<\/p>\n<p>&nbsp;<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Visual-image-of-teenage-brain-under-construction-and-the-emotions.jpg\" alt=\"Girl looking up at drawing of brain with various colors for emotions\" height=\"1518\" width=\"2000\" title=\"\uae08\ubc1c \uc2ed\ub300\uc758 \uba38\ub9ac\uc640 \ucc3d\uc758\uc801 \uc0ac\uace0 \uac1c\ub150\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dISmdb5zfiQ?si=1n3tCXe4Z3_CvbTs\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<h2>3. The teen brain goes through a period of &#8220;remodeling.&#8221;<\/h2>\n<p>\uac00\uc871\uc774 \uc131\uc7a5\ud558\uace0 \ubcc0\ud654\ud558\uba74\uc11c \uc9d1\uc744 \ub9ac\ubaa8\ub378\ub9c1\ud558\ub294 \uac83\ucc98\ub7fc, \uc2ed \ub300\uc758 \ub1cc\ub3c4 \ub9ac\ubaa8\ub378\ub9c1 \ub2e8\uacc4\ub97c \uac70\uce69\ub2c8\ub2e4. \ub3c5\ub9bd\uc801\uc778 \uc131\uc778\uc73c\ub85c\uc11c \ud544\uc694\ud55c \ubaa8\ub4e0 \uc0c8\ub85c\uc6b4 \uae30\ub2a5\uc744 \uc218\ud589\ud560 \uc900\ube44\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc7ac\uad6c\uc131\uc740 \ub610\ud55c \uc758\uc0ac\uacb0\uc815 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub1cc\uc758 \uc5ec\ub7ec \uc601\uc5ed\uc744 \ud1b5\ud569\ud558\uace0 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \uc5f0\uacb0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7ac\uad6c\uc131\uc5d0\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4.\u00a0<\/p>\n<p>Connections between the emotional brain and the brain&#8217;s decision-making centers are still developing and won&#8217;t fully develop until age 25-30.<\/p>\n\t<h2>4. \uccad\uc18c\ub144\ub4e4\uc774 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\ub294\uc9c0\ub294 \ub1cc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h2>\n<p>During the teen and tween years, the brain begins to &#8220;prune&#8221; itself, carving away circuits that are not being used and strengthening those that are. This &#8220;pruning&#8221; of the adolescent brain is a &#8220;use it or lose it&#8221; proposition. <\/p>\n<p>It&#8217;s important to consider the range of activities and experiences your child is into and exposed to &#8211; music, sports, study, languages and video games. How are these experiences shaping the brain your child will take into and need as an adult?<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0O1u5OEc5eY?si=cAVi7SyxcbQ2EC82\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teenager-playing-the-trumpet-helping-brain-develop-scaled.jpg\" alt=\"Kid playing the trumpet\" height=\"1707\" width=\"2560\" title=\"\ub0a8\uc790, \ud559\uc0dd, \ud2b8\ub7fc\ud3ab \uc5f0\uc8fc, \uace0\ub4f1\ud559\uad50, \uc624\ucf00\uc2a4\ud2b8\ub77c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5. \ub354 \ube60\ub978 \ub1cc \ud68c\ub85c\ub294 \uace0\ucc28\uc6d0\uc758 \uae30\uc220\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>That process is called Myelin formation, and it occurs in the front part of the brain that is connected to your teen&#8217;s thinking, learning, understanding and remembering abilities.<\/p>\n<p>\ud2b9\ud788, \ubbf8\uc5d8\ub9b0\ud654\ub294 \uadf8\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/early-years\/#regulation\">executive function or &#8220;air traffic control&#8221; skills<\/a>\uacc4\ud68d, \ucd94\ub860, \uc758\uc0ac \uacb0\uc815\uacfc \uac19\uc740 \uac83.<\/p>\n<p><a href=\"https:\/\/harvardcenter.wpenginepowered.com\/wp-content\/uploads\/2015\/05\/Activities-for-Adolescents.pdf\" target=\"_blank\" rel=\"noopener\">\uc774\uac83\ub4e4\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694<\/a> \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc2e4\ud589 \uae30\ub2a5 \ud65c\ub3d9.<\/p>\n<p>&nbsp;<\/p>\n\t<h2>6. \uccad\uc18c\ub144\uc740 \uc131\uc778\uacfc\ub294 \ub2e4\ub974\uac8c \uc704\ud5d8\uacfc \ubcf4\uc0c1\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/h2>\n<p>The adolescent brain is more sensitive to two neurotransmitters (the body&#8217;s chemical messengers):<\/p>\n<ul>\n<li>dopamine &#8211; involved in reward circuits in the brain\u00a0<\/li>\n<li>oxytocin &#8211; which facilitates bonding and makes social connections more rewarding.\u00a0<\/li>\n<\/ul>\n<p>This sensitivity to both dopamine and oxytocin helps explain why adolescents seek peers and excitement in their lives &#8211; even people and experiences that could end up actually harming them.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-with-skateboardsand-weighing-risks-and-rewards.jpg\" alt=\"Adolescents with skateboards weighing risks and rewards\" height=\"800\" width=\"1200\" title=\"\uc2a4\ucf00\uc774\ud2b8\ubcf4\ub4dc\ub97c \ud0c0\ub294 \uccad\uc18c\ub144\ub4e4\uc774 \uc704\ud5d8\uacfc \ubcf4\uc0c1\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0 \uc788\ub2e4.\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Teen-listening-to-music.jpg\" alt=\"Teen listening to music\" height=\"800\" width=\"1200\" title=\"\uc74c\uc545\uc744 \ub4e3\ub294 \uc2ed\ub300\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\uc544\uc774\ucf58_\uc544\uc774\ub514\uc5b4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\uccad\uc18c\ub144\uc758 \uac10\uc815 \uad00\ub9ac \ub3d5\uae30<\/h3>\n\t<p>\uadf8\ub807\ub2e4\uba74 \uccad\uc18c\ub144\uc758 \ub1cc\uc5d0\uc11c \uac10\uc815\uc801 \ubd80\ubd84\uacfc \uc758\uc0ac\uacb0\uc815 \ubd80\ubd84 \uc0ac\uc774\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub3c4\ub85d \uc5b4\ub5bb\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<p>\uc2ed\ub300 \uc790\ub140\uac00 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud558\ub3c4\ub85d \uaca9\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li aria-level=\"1\">\uc800\ub110\ub9c1<\/li>\n<li aria-level=\"1\">breathing exercises (<a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\uac70\ud488 \uc228<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\ucfe0\ud0a4 \ud638\ud761<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">\ud14c\uc774\ud06c-\ud30c\uc774\ube0c \ud638\ud761<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\ubcf5\uc2dd\ud638\ud761<\/a>)<\/li>\n<li aria-level=\"1\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644<\/li>\n<li aria-level=\"1\">\ucfe8\ub2e4\uc6b4 \uad6c\uc5ed<\/li>\n<li aria-level=\"1\">\uae0d\uc815\uc801\uc778 \ud655\uc5b8\uc744 \ub2f4\uc740 \uae00\uc4f0\uae30 \uc5f0\uc2b5<\/li>\n<li aria-level=\"1\">\uc624\uac10\uc744 \ud65c\uc6a9\ud558\ub2e4<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uae30\uc220\uc5d0 \uad00\uc2ec\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub2e4\uc74c \uc608\uc2dc\ub97c \ud1b5\ud574 \uac00\uc815, \uad50\uc2e4 \ub610\ub294 \uc9c0\uc5ed \uc0ac\ud68c \uadf8\ub8f9\uc5d0\uc11c \uc774\ub7ec\ud55c \uae30\uc220\uc744 \uad6c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">\uc5d0\ub4c0\ud1a0\ud53c\uc544<\/a> \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">\uc2dc\ub354\uc2a4 \uc2dc\ub098\uc774<\/a>.<\/p>\n<h2>\n\t\t\t\ubd80\ubaa8\uc640 \ubcf4\ud638\uc790\ub294 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\ub098\uc694?\t<\/h2>\n\t\t<h3>1. \uc548\uc804\ud558\uace0 \uc548\uc815\uc801\uc774\uba70 \uc591\uc721\uc801\uc778 \uad00\uacc4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/h3><p>\uc774\uac83\uc740 \uc544\uc774\ub4e4\uc774 \uc798 \uc790\ub77c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub294 \uc544\uc774\ub4e4\uc774 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uacac\ub38c\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/protective-factors\/\">\ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a>. <\/p>\n\t\t<h3>2. \uc2ed\ub300 \uc790\ub140\uac00 \uc2a4\ud2b8\ub808\uc2a4, \uc5b4\ub824\uc6c0, \uc88c\uc808\uc744 \uae30\ud68c\ub85c \uc7ac\uad6c\uc131\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/h3><p><a href=\"\/ko\/grownups\/teen-challenges\/\">Don&#8217;t deny their feelings of frustration<\/a>\uadf8\ub4e4\uc774 \uc720\ub2a5\ud558\uace0 \ud68c\ubcf5\ub825\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uadf9\ubcf5\ud560 \uc218 \uc788\uc5c8\ub358 \uacfc\uac70\uc758 \ud798\ub4e0 \uc2dc\uae30\ub97c \uc9c0\uc801\ud574 \uc8fc\uc138\uc694.<\/p>\n\t\t<h3>3. \uc2ed\ub300 \uc790\ub140\uac00 \ubb38\uc81c\ub97c \uac00\uc9c0\uace0 \ub2f9\uc2e0\uc5d0\uac8c \uc62c \ub54c, \ub300\ub2f5\uc744 \uc6d0\ud558\ub294\uc9c0, \uc544\ub2c8\uba74 \uadf8\ub0e5 \ub4e4\uc5b4\uc8fc\uae30\ub9cc \uc6d0\ud558\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/h3><p>\ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824\uace0 \uc131\uae09\ud558\uac8c \uc870\uc5b8\uc744 \ud558\uac70\ub098 \ucc45\uc784\uc744 \uc804\uac00\ud558\ub294 \ud589\ub3d9\uc740 \ud53c\ud558\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \ub098\uc911\uc5d0 \uc0c1\ub300\ubc29\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \ub2e4\uac00\uc62c \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\t\t<h3>4. \uc2ed\ub300 \uc790\ub140\uac00 \uac74\uac15\ud55c \uacbd\ud5d8\uc744 \ud0d0\uad6c\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc138\uc694.<\/h3><p>Those could be challenging enrichment classes, music, art and sports to explore the world and take healthy risks to test out new ideas and experiences. <\/p>\n\t\t<h3>5. \uc758\uc0ac\uacb0\uc815 \ubc0f \uac10\uc815 \uc870\uc808 \uae30\uc220\uc744 \uc704\ud55c \uc2e4\uc81c \uc2dc\ub098\ub9ac\uc624\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/h3><p>\uadf8\ub4e4\uc774 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud55c \uc7a5\ub2e8\uc810\uacfc \uac00\ub2a5\ud55c \uacb0\uacfc\ub97c \uc0dd\uac01\ud574 \ubcf4\ub3c4\ub85d \ub3d5\uace0, \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud55c A\uacc4\ud68d\uacfc B\uacc4\ud68d\uc744 \uac1c\ubc1c\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<h3>6. \uc2ed\ub300 \uc790\ub140\uac00 \uc790\uc6d0\ubd09\uc0ac \uae30\ud68c\ub97c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/h3><p>\uc774\ub294 \uc758\ubbf8\uc640 \ubaa9\uc801\uc758\uc2dd\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc911\uc694\ud55c \ud2b9\uc9d5\uc785\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/resilience\/\">\ud68c\ubcf5\ub825<\/a>.<\/p>\n\t\t<h3>7. \uc2ed \ub300 \uc790\ub140\uac00 \ubd80\uc815\uc801\uc778 \ud589\ub3d9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc694\uc778\uc744 \uc778\uc2dd\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/h3><p>\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. <\/p>\n\t\t<h3>8. \uc2ed\ub300 \uc790\ub140\uac00 \uc0ac\ud68c, \uc608\uc220, \uc2a4\ud3ec\uce20 \ud074\ub7fd\uc5d0 \uac00\uc785\ud558\uace0 \ud48d\ubd80\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc138\uc694.<\/h3><p>\uadf8\uac83\uc740 \ub3d9\ub8cc\uc640 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc874\uacbd\uc744 \ubc1b\uace0 \uad50\ub958\ud560 \uc218 \uc788\ub294 \uae0d\uc815\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. <a href=\"\/ko\/grownups\/resilience\/\">\uc5ed\ub7c9\uacfc \ubc30\ub824\uc2ec\uc744 \ud0a4\uc6b0\ub2e4<\/a> \uc790\uae30 \uc790\uc2e0\uacfc \ub2e4\ub978 \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc874\uc911\uc2ec. <\/p>\n<p>\ub610\ud55c, 10\ub300\uc640 20\ub300 \uccad\uc18c\ub144\uc774 \uac1c\uc778\uc801 \uac00\uce58\uad00, \ubaa9\ud45c, \uae0d\uc815\uc801\uc778 \uc815\uccb4\uc131\uc744 \uc815\uc758\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>","protected":false},"excerpt":{"rendered":"<p>TEENS &amp; TWEENS DEVELOPMENT Opportunity and Discovery Adolescence\u00a0 &#8212; the years between age 10 to about 25 &#8211; is a period of remarkable opportunity. It is a stage of rapid growth, development and learning as\u00a0we discover and adapt to the world around us.\u00a0 In this period of discovery, we forge our sense of who we&hellip;<\/p>","protected":false},"author":1,"featured_media":27040,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26901","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/comments?post=26901"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26901\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media\/27040"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media?parent=26901"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}