{"id":26907,"date":"2024-02-06T16:13:06","date_gmt":"2024-02-07T00:13:06","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26907"},"modified":"2026-03-03T06:31:11","modified_gmt":"2026-03-03T14:31:11","slug":"resilience","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/ko\/grownups\/resilience\/","title":{"rendered":"\uc544\uc774\ub4e4\uc758 \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b0\ub294 \ubc29\ubc95"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-kids-learn-and-build-resilience-scaled.jpg\" alt=\"teacher helping kids learn and build resilience\" height=\"1681\" width=\"2560\" title=\"\uc720\uce58\uc6d0, \uc5b4\ub9b0\uc774, \ub180\uae30, \uc120\uc0dd\ub2d8\uacfc, \uad50\uc2e4\uc5d0\uc11c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>\ud68c\ubcf5\ub825<\/h1>\n\t<h2>\ud68c\ubcf5\ub825\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p>Resilience is when people have positive outcomes despite negative experiences. The idea that resilience is &#8220;toughness&#8221; or &#8220;grit&#8221; is a harmful myth. No one is invincible, and nobody builds resilience alone. <\/p>\n\t<h3>\ud68c\ubcf5\ub825\uc740 \uae0d\uc815\uc801 \uacbd\ud5d8\uacfc \ubd80\uc815\uc801 \uacbd\ud5d8\uc744 \uade0\ud615 \uc788\uac8c \uc870\uc808\ud558\ub294 \uc800\uc6b8\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\ud68c\ubcf5\ub825 \ucc99\ub3c4\ub294 \uc77c\ubd80 \uc5b4\ub9b0\uc774\uac00 \ub2e4\ub978 \uc5b4\ub9b0\uc774\ubcf4\ub2e4 \ub354 \ud68c\ubcf5\ub825\uc774 \uac15\ud55c \uc774\uc720\ub97c \uc124\uba85\ud558\uace0 \ubd80\ubaa8\uc640 \ub3cc\ubcf4\ub294 \uc131\uc778\uc774 \uc5b4\ub5bb\uac8c \uc5b4\ub9b0\uc774\uc758 \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc2dc\uac01\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc740\uc720\uc785\ub2c8\ub2e4.\u00a0 <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/resilience-scale-illustration.png\" alt=\"resilience scale illustration\" height=\"482\" width=\"482\" title=\"\ud68c\ubcf5\ub825 \ucc99\ub3c4 \uadf8\ub9bc\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>Think of a scale where a child or youth&#8217;s <strong>\uc88b\uc740 \uacbd\ud5d8\uacfc \ub098\uc05c \uacbd\ud5d8<\/strong> \ubc1c\ub2ec \uacfc\uc815\uc5d0\uc11c \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\uc740 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\t\t<p><strong>\uc800\uc6b8\uc758 \ud55c \uba74<\/strong> \ub098\uc05c \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4 <a href=\"\/ko\/grownups\/early-years\/#stress\">\ub3c5\uc131 \uc2a4\ud2b8\ub808\uc2a4<\/a> \uadf8\ub9ac\uace0 \uc800\uc6b8\uc758 \ub208\uae08\uc744 \ubd80\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \uae30\uc6b8\uc778\ub2e4.\u00a0<\/p>\n<p>\uc608\uc2dc:<\/p>\n<ul>\n<li>\uc774\ud63c, \uc0ac\ub9dd, \uc218\uac10 \ub610\ub294 \ucd94\ubc29\uc73c\ub85c \uc778\ud55c \ubd80\ubaa8\uc640\uc758 \ubd84\ub9ac<\/li>\n<li>\uc790\uc6d0\uc774 \ubd80\uc871\ud55c \ud559\uad50, \ub3c4\uc11c\uad00 \ubc0f \uacf5\uc6d0<\/li>\n<li>\uc778\uc885\uc801 \uc5b5\uc555\uacfc \ud3ed\ub825<\/li>\n<\/ul>\n\t\t<p><strong>\uae0d\uc815\uc801\uc778 \uacbd\ud5d8<\/strong> (<a href=\"\/ko\/grownups\/protective-factors\/\">\ubcf4\ud638 \uc694\uc18c<\/a>)\uc740 \ub2e4\ub978 \ucabd\uc5d0 \uc313\uc5ec \uc788\uc2b5\ub2c8\ub2e4: \ubc18\uc751\uc131 \uc788\ub294 \ubcf4\ud638\uc790 \ubc0f \uac74\uac15 \uad00\ub9ac, \uace0\ud488\uc9c8 \ubcf4\uc721 \ubc0f \uccad\uc18c\ub144\uc744 \uc704\ud55c \ud48d\ubd80\ud55c \ud65c\ub3d9\uacfc \uac19\uc740 \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc790\uc6d0\uacfc \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uc608\uc2dc:<\/p>\n<ul>\n<li>\uac15\ud55c \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uc138\uc694.<\/li>\n<li>\uc548\uc804\ud558\uace0 \uc800\ub834\ud558\uba70 \uac74\uac15\ud55c \uc74c\uc2dd\uacfc \ubb3c.<\/li>\n<li>\uc2e0\uc559\uc774\ub098 \ubb38\ud654\uc801 \uad00\ud589\uc744 \uae0d\uc815\ud568.<\/li>\n<\/ul>\n\t<p><strong>A child&#8217;s resilience scale<\/strong> \uac74\uac15 \uacb0\uacfc\uc5d0 \ub300\ud55c \uc88b\uc740 \uc608\uce21 \uc9c0\ud45c\uc774\uba70, \uc720\uc544\uae30 \uacbd\ud5d8\uc774 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ucc99\ub3c4\uac00 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc28\uba74 \ucc99\ub3c4\uac00 \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uace0, \uc544\uc774\uac00 \uac74\uac15\ud558\uace0, \uac15\ud55c \uad00\uacc4\ub97c \ub9fa\uace0, \ud559\uad50\uc5d0\uc11c \uc88b\uc740 \uc131\uc801\uc744 \uac70\ub458 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/p>\n<p><strong>\ubb34\uac70\uc6b4 \uc9d0\uc744 \uc9c0\uace0 \uc788\ub294 \uc544\uc774<\/strong> \ub3c5\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uacbd\ud5d8\uc740 \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc57d\ubb3c \uc0ac\uc6a9 \ubc0f \ud559\uad50 \uc2e4\ud328\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uc758 \ub300\ubd80\ubd84\uc740 \uccad\uc18c\ub144\uae30\uc640 \uc131\uc778\uae30\uc5d0 \uc2dc\uc791\ub418\uba70, \uc774\ub294 \ud68c\ubcf5\ub825 \ucc99\ub3c4\uac00 \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ubd80\uc815\uc801\uc73c\ub85c \ubd80\ud558\ub41c \ud6c4 \uc624\ub79c \uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uba74 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1r8hj72bfGo?si=yeskzC761JxNVDhz\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\uc544\uc774\ucf58_\uc544\uc774\ub514\uc5b4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\uacc4\uc18d \ubc30\uc6b0\uc138\uc694<\/h3>\n\t<p>\ud558\ubc84\ub4dc \ub300\ud559\uad50 \uc544\ub3d9\ubc1c\ub2ec\uc13c\ud130\uac00 \ud68c\ubcf5\ub825 \uacfc\ud559\uc5d0 \uad00\ud574 \uc18c\uac1c\ud558\ub294 \uc601\uc0c1\uc744 \uc2dc\uccad\ud574 \ubcf4\uc138\uc694.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/coach-celebrating-with-team-building-resilience.jpg\" alt=\"Coach celebrating with team\" height=\"5359\" width=\"8016\" title=\"\ud559\uad50, \uc544\uc774\ub4e4, \ucf54\uce58\uc640 \ud568\uaed8 \uc2a4\ud3ec\uce20 \uacbd\uae30\uc7a5\uc5d0\uc11c \ucd95\ud558\ud558\ub294 \ubaa8\uc2b5.\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>\ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b0\ub294 \ubc29\ubc95<\/h2>\n<p>Children aren&#8217;t born with or without resilience. With the support of the adults in their lives, every child can develop the skills for resilience.<\/p>\n<p>\uc131\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub9b0\uc774\uc5d0\uac8c \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li aria-level=\"1\">\uc0dd\uc131 <b>\uc548\uc804\ud558\uace0 \uc548\uc815\uc801\uc774\uba70 \uc591\uc721\uc801\uc778 \ud658\uacbd<\/b> \uc11c\ube0c \uc564 \ub9ac\ud134 \uc0c1\ud638\uc791\uc6a9(\uc655\ubcf5 \ub300\ud654 \ubc0f \ub180\uc774)\uc774 \ud48d\ubd80\ud558\uace0<\/li>\n<li aria-level=\"1\">\uc5d0 \uc758\ud574 <b>\ubc29\uc9c0\ud558\ub2e4<\/b> \ub3c5\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uacbd\ud5d8.\u00a0<\/li>\n<\/ol>\n<p>\uc544\ub3d9 \ud68c\ubcf5\ub825\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uc801\uc5b4\ub3c4 \ud55c \uba85\uc758 \uc548\uc815\uc801\uc774\uace0 \ud5cc\uc2e0\uc801\uc778 \uc131\uc778\uc774 \uc788\uc5b4\uc11c \uc758\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd80\ubaa8, \uac00\uc871, \ub610\ub294 \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub2e4\ub978 \ub3cc\ubcf4\ub294 \uc131\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n<p>\uac15\ud55c \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uacfc \uac10\uc815\uc801\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc0dd\ud65c \uae30\uc220\uc744 \uac00\ub974\uce58\uba74 \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n<p>Because life has its ups and downs, resilience is not a static quality. There might be times when adversity overloads a person&#8217;s ability to cope. With support, however, resilience can be built in even the most difficult circumstances. <\/p>\n\t\t<h3>Watch this video&#8230;<\/h3>\n\t\t<p>\ud558\ubc84\ub4dc \ub300\ud559\uad50 \uc544\ub3d9\ubc1c\ub2ec\uc13c\ud130\uc5d0\uc11c<strong> \ud68c\ubcf5\ub825\uc774 \uc5b4\ub5bb\uac8c \uad6c\ucd95\ub418\ub294\uc9c0\uc5d0 \ub300\ud558\uc5ec<\/strong>.<\/p>\n<h4>\ub2e4\uc74c \ud65c\ub3d9\ub4e4\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694<\/h4>\n<p>Then, try these play-based activities, based on a child&#8217;s age, to foster the building blocks of resilience.<\/p>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/handouts-tools\/brainbuildingthroughplay\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\ud65c\ub3d9 \ub2e4\uc6b4\ub85c\ub4dc\n\t\t\t\t\t<\/a>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xSf7pRpOgu8?si=deul94XYqy88qbiX\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<h2>\ucc38\uc5ec\ud558\uc138\uc694: \ub2f9\uc2e0\uc740 \ub354 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4<\/h2>\n<p>Some factors that are key to building resilience and tipping the scale in a positive direction are out of an individual parent&#8217;s control, including safety in schools and communities, poverty, availability of healthy foods and equitable resource allocation.\u00a0<\/p>\n<p>That&#8217;s why it&#8217;s critical you connect with organizations like <a href=\"http:\/\/211md.org\" target=\"_blank\" rel=\"noopener\">211<\/a> \uc74c\uc2dd\uacfc \uc8fc\ud0dd\uacfc \uac19\uc740 \ud544\uc218 \uc790\uc6d0\uc5d0 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \ud68c\ubcf5\ub825\uc744 \uad6c\ucd95\ud558\uae30 \uc704\ud574 \ub2e4\uc74c \ub450 \uac00\uc9c0 \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"http:\/\/search.marylandefc.org\" target=\"_blank\" rel=\"noopener\">211 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc758 \ud544\uc218 \ub9ac\uc18c\uc2a4\uc5d0 \uc5f0\uacb0\ud558\uae30<\/a> \uc74c\uc2dd\uacfc \uc8fc\uac70\uc640 \uac19\uc740 <a href=\"https:\/\/forms.monday.com\/forms\/f00b5dac01e3a9cf2a40ba390ebe3e1d?r=use1\" target=\"_blank\" rel=\"noopener\">\uadc0\ud558\uc758 \ucee4\ubba4\ub2c8\ud2f0\uc758 \ubaa8\ub4e0 \ub9ac\uc18c\uc2a4\uac00 211 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \ub098\uc5f4\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/a> \uc774\uc6c3\ub4e4\ub3c4 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucda9\uc871\ub418\uc9c0 \uc54a\uc740 \uc694\uad6c \uc0ac\ud56d\uc774 \ubcf4\uc774\uba74 \uc5b4\ub9b0\uc774\uc758 \uac15\ud55c \ub450\ub1cc\uc640 \ud68c\ubcf5\ub825\uc744 \uae30\ub974\uae30 \uc704\ud55c \ucd94\uac00 \uc790\uc6d0\uc744 \uc639\ud638\ud558\uc2ed\uc2dc\uc624. \uc9c0\uc5ed \uc9c0\ub3c4\uc790\uc640 \uc0c1\uc758\ud558\uac70\ub098 Maryland Essentials for Childhood\uc5d0 \uac00\uc785\ud558\uc5ec \uc9d1\ub2e8 \ud589\ub3d9\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624.\u00a0<\/p>\n<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc544\uc774\ub4e4\uc774 \uac74\uac15\ud55c \ubc1c\ub2ec\uacfc \ud68c\ubcf5\ub825\uc744 \uac16\ub294 \ub370 \uc911\uc694\ud55c \uc5f4\uc1e0\ub97c \uac16\ucd9c \uc218 \uc788\ub3c4\ub85d \ud611\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t\t<a href=\"\/ko\/get-involved\/\"  target=\"_self\">\n\t\t\t\t\t\t\t\uc6b0\ub9ac\uc758 \ub178\ub825\uc5d0 \ub3d9\ucc38\ud558\uc138\uc694\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/what-we-can-do-about-toxic-stress\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-students-learn-and-grow-with-positive-experiences-scaled.jpg\" alt=\"teacher in classroom\" height=\"1707\" width=\"2560\" title=\"\ud589\ubcf5\ud55c, \uc544\ud504\ub9ac\uce74, \ubbf8\uad6d\uc778, \uad50\uc218, \ud559\uc0dd\ub4e4\ub85c\ubd80\ud130, \ubc15\uc218\ub97c, \ubc1b\uc2b5\ub2c8\ub2e4,\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hOfDLyPbv-o?si=gfaFvCL_uL8Nk5rc\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<p><strong>\uc601\ud654 Resilience\ub97c \uc9c0\uc5ed \uc0ac\ud68c\uc5d0 \uc0c1\uc601\ud574 \ubcf4\uc138\uc694. \uc774 \uc9e7\uc740 \ud074\ub9bd\uc744 \uc2dc\uccad\ud558\uc138\uc694.<\/strong><\/p>\n\t\t\t<a href=\"\/ko\/get-involved\/ace-science\/#film-screening\"  target=\"_self\">\n\t\t\t\t\t\t\t\uc9c0\uc5ed \uc0ac\ud68c\uc5d0 \uac80\uc9c4\uc744 \uac00\uc838\uc624\uc138\uc694\n\t\t\t\t\t<\/a>\n\t<h2>\ud68c\ubcf5\ub825 \uae30\uc220<\/h2>\n<p>\ud68c\ubcf5\ub825\uc744 \uae30\ub974\ub824\uba74 \uc9c0\uc9c0\uc801\uc778 \uad00\uacc4\uc640 \ud658\uacbd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\uc774\ub294 \uc9d1, \ud559\uad50, \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \uc548\uc804\uac10\uc744 \ub290\uaef4\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/p>\n<p>\ud68c\ubcf5\ub825\uc744 \uad6c\ucd95\ud560 \ub54c \ud68c\ubcf5\ub825\uc744 \uc704\ud55c \ub2e4\uc74c 6\uac00\uc9c0 \ud575\uc2ec \ud2b9\uc131\uacfc \uae30\uc220\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/mom-talking-to-daughter-in-kitchen-scaled.jpg\" alt=\"mother and daughter with cell phone in park\" height=\"1707\" width=\"2560\" title=\"\uc5b4\uba38\ub2c8,\ub300\ud654,\ud568\uaed8,\uc2ed\ub300,\ub538,\uc9d1\uc5d0\uc11c,\uadf8\ub140\uac00,\ud655\uc778\ud558\ub294,\ub3d9\uc548\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Sense-of-Competency_EFC_icon.svg\" alt=\"Sense of competency icon with brain and child outline\" height=\"377\" width=\"377\" title=\"\uc5ed\ub7c9\uac10\uac01_EFC_\uc544\uc774\ucf58\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>1. \uc5ed\ub7c9\uac10\uac01<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/CaringRespectforSelfOthers_EFC_icon.svg\" alt=\"Caring respect for others icon hands with heart\" height=\"377\" width=\"377\" title=\"\ubc30\ub824\uc790\uae30\uc874\uc911\ud0c0\uc778_EFC_\uc544\uc774\ucf58\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>2. Care &#038; Respect of Self and Others<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ProblemSolvingCopingSkills_EFC_icon.svg\" alt=\"Problem solving icon with puzzle pieces\" height=\"377\" width=\"377\" title=\"\ubb38\uc81c \ud574\uacb0 \ub300\ucc98 \uae30\uc220_EFC_\uc544\uc774\ucf58\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>3. Problem Solving &#038; Coping Skills<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/OptimismHopeFuture_EFC_icon.svg\" alt=\"Optimism and hope for future icon with heart and sun\" height=\"377\" width=\"377\" title=\"\ub099\uad00\uc8fc\uc758\ud76c\ub9dd\ubbf8\ub798_EFC_\uc544\uc774\ucf58\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>4. \ubbf8\ub798\uc5d0 \ub300\ud55c \ub099\uad00\uc8fc\uc758\uc640 \ud76c\ub9dd<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/AbilitytoReframeStress_EFC_icon.svg\" alt=\"Ability to reframe stress icon\" height=\"377\" width=\"377\" title=\"\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7ac\uad6c\uc131\ud558\ub294 \ub2a5\ub825_EFC_\uc544\uc774\ucf58\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7ac\uad6c\uc131\ud558\ub294 \ub2a5\ub825<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/SenseofPurpose_EFC_icon.svg\" alt=\"Sense of purpose icon with crown\" height=\"375\" width=\"375\" title=\"SenseofPurpose_EFC_\uc544\uc774\ucf58\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>6. \ubaa9\uc801\uacfc \uc758\ubbf8\uc758 \uac10\uac01<\/h3>\t\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\uc544\uc774\ucf58_\uc544\uc774\ub514\uc5b4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\uc5f0\ub839\ubcc4 \ud68c\ubcf5\ub825 \uae30\uc220<\/a><\/h3><p>\uc774\ub7ec\ud55c \uae30\uc220\uc740 \ub2e4\uc591\ud55c \ubc1c\ub2ec \ub2e8\uacc4\uc758 \uc5b4\ub9b0\uc774\uc5d0\uac8c\uc11c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba54\ub9b4\ub79c\ub4dc \ubcf4\uac74\ubd80, \ud589\ub3d9 \uac74\uac15 \uad00\ub9ac \ud68c\ubcf5\ub825 \uc704\uc6d0\ud68c\uc758 \ud3ec\uc2a4\ud130\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uac01 \uc5f0\ub839\ub300 \uc5b4\ub9b0\uc774\uc758 \ud68c\ubcf5\ub825\uc774 \uc5b4\ub5a4 \ubaa8\uc2b5\uc778\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\t\t\t<a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\uacc4\uc18d \uc77d\uae30\n\t\t\t<\/a>\n<h2>\n\t\t\t\ub2e4\uc74c\uc758 6\uac00\uc9c0 \ud575\uc2ec \ud2b9\uc131\uacfc \uae30\uc220\uc744 \ud655\ub9bd\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.\t<\/h2>\n\t\t<h3>\ud68c\ubcf5\ub825\uc758 \ubaa8\ub378\uc774\uc790 \uba58\ud1a0\uac00 \ub418\uc2ed\uc2dc\uc624<\/h3><p>\ub2e4\uc74c\uacfc \uac19\uc740 \ub9ac\uc18c\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec <a href=\"https:\/\/www.mindresilience.org\/home\/\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\uc758 \ud68c\ubcf5\ub825<\/a>, \uba54\ub9b4\ub79c\ub4dc \ubcf4\uac74\ubd80 \ud6c4\uc6d0. \uac1c\uc778, \uad50\uc721\uc790 \ub610\ub294 \uc870\uc9c1\uc73c\ub85c\uc11c \ud68c\ubcf5\ub825\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uad6c\uc640 \ud65c\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<h3>\uc9c0\uc5ed\uc0ac\ud68c \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c \uac1c\ubc1c<\/h3><p>\uce5c\uad6c, \uac00\uc871, \uad50\uc721\uc790, \uc885\uad50 \uc9c0\ub3c4\uc790 \ubc0f \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790.<\/p>\n\t\t<h3>Be a safe, stable, and nurturing presence in your child&#8217;s life<\/h3><p>\uc0ac\ub791, \uc560\uc815, \uad00\uc2ec, \uba85\ud655\ud55c \ud55c\uacc4 \uc124\uc815\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368. \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc790\ub140\uc640 \ud3c9\uc0dd \uc9c0\uc18d\ub418\ub294 \uac15\ub825\ud55c \uad00\uacc4\ub97c \uad6c\ucd95\ud569\ub2c8\ub2e4. <\/p>\n\t\t<h3>\uc790\ub140\uac00 \uac74\uac15\ud55c \uad00\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \ud0a4\uc6b0\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694<\/h3><p>\ub3d9\ub8cc, \ub300\uac00\uc871, \uba58\ud1a0, \uad50\uc0ac, \ucf54\uce58 \ub4f1 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc5b4\ub978\ub4e4\uacfc \ud568\uaed8.<\/p>\n\t\t<h3>\uc74c\uc2dd, \uc8fc\ud0dd, \uc721\uc544\uc640 \uac19\uc740 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc774\uc6a9 \uac00\ub2a5\ud55c \uc9c0\uc5ed \uc790\uc6d0\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/h3><p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\t\t<h3>\uc790\uae30 \uc870\uc808\uc744 \ud1b5\ud574 \uc544\uc774\uc758 \uac10\uc815 \uc870\uc808\uc744 \ub3c4\uc640\uc8fc\uc138\uc694<\/h3><p>\ubb38\uc81c \ud574\uacb0 \ubc0f \ub300\ucc98 \uae30\uc220\uc744 \uac1c\ubc1c\ud569\ub2c8\ub2e4.<a href=\"\/ko\/grownups\/early-years\/#regulation\">\uc2e4\ud589 \uae30\ub2a5\uacfc \uc790\uae30 \uc870\uc808<\/a>).<\/p>\n\t\t<h3>\uc544\uc774\uac00 \uc790\uae30 \ud6a8\ub2a5\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694<\/h3><p>\uc0c8\ub85c\uc6b4 \uac83\uc744 \uc2dc\ub3c4\ud558\uace0 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud574\ub3c4 \uad74\ud558\uc9c0 \uc54a\uace0 \uc774\uaca8\ub0b4\ub3c4\ub85d \uaca9\ub824\ud568\uc73c\ub85c\uc368.<\/p>\n\t\t<h3>\uc544\uc774\uac00 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \uc758\ubbf8\ub97c \uac16\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694<\/h3><p>\uc790\ub140\uc5d0\uac8c \uc601\uc801, \ubb38\ud654\uc801 \uc2e0\ub150\uc744 \uc804\uc218\ud558\uace0, \uad00\uacc4\ub97c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uba70, \uc790\ub140\uc5d0\uac8c \uafc8\uc5d0 \ub300\ud574 \ubb3c\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\t\t<h3>\uc7ac\ub2a5\uc774\ub098 \uae30\uc220 \uac1c\ubc1c\uc744 \uc7a5\ub824\ud558\ub2e4<\/h3><p>\uc774\ub807\uac8c \ud558\uba74 \uc790\ub140\uac00 \uc0c8\ub85c\uc6b4 \uac83\uc744 \uc2dc\ub3c4\ud558\uace0 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \uafb8\uc900\ud788 \ud574\ub0c4\uc73c\ub85c\uc368 \uc720\ub2a5\uac10\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\t\t<h3>\uc544\uc774\uc640 \ud568\uaed8 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\uae30 \uc704\ud574 \uc790\uc6d0\ubd09\uc0ac\ud558\uc138\uc694<\/h3><p>This helps build the child&#8217;s care and respect for self and others.<\/p>\n\t\t<h3>\uc790\ub140\uc5d0\uac8c \ub099\uad00\uc8fc\uc758\uc640 \ud76c\ub9dd\uc744 \uc2ec\uc5b4\uc8fc\uc138\uc694<\/h3><p>\uc720\uba38, \ucc3d\uc758\uc131, \ud0d0\uad6c\uc2ec\uc744 \ud65c\uc6a9\ud574 \ud798\ub4e0 \uc2dc\uae30\uc5d0 \ub9de\uc11c\uc138\uc694.<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sOvj9J51XuY?si=0NYN-S7ArYSkt38o\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\uc544\uc774\ucf58_\uc544\uc774\ub514\uc5b4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\ub354 \ub9ce\uc740 \uc544\uc774\ub514\uc5b4\ub97c \uc6d0\ud558\uc2dc\ub098\uc694?<\/h3>\n\t<p>\ub9e4\uae30 \ub374\ud2b8\uac00 \uc18c\uac1c\ud558\ub294 \uc544\uc774\ub4e4\uc758 \ud68c\ubcf5\ub825\uc744 \uae30\ub974\ub294 \ubc29\ubc95\uc744 \uc2dc\uccad\ud574 \ubcf4\uc138\uc694.<\/p>\n\t<h3>How To Help Kids Deal with Life&#8217;s Ups and Downs<\/h3>\n<p>\uc704\uae30\uc758 \uc2dc\uae30\uc5d0 \uc6b0\ub9ac\ub294 \ub610\ud55c \uc6b0\ub9ac \uc544\uc774\ub4e4\uc774 \ud68c\ubcf5\ub825 \uae30\uc220\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77d\uae30 <a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/emotional-wellness\/Building-Resilience\/Pages\/How-to-Support-Your-Childs-Resilience-in-a-Time-of-Crisis.aspx\" target=\"_blank\" rel=\"noopener\">\uc790\ub140\ub97c \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \ubc29\ubc95<\/a> \ubbf8\uad6d \uc18c\uc544\uacfc \ud559\ud68c\uc5d0\uc11c \uac1c\uc778\uc801 \ub610\ub294 \uad6d\uac00\uc801 \uc704\uae30 \uc0c1\ud669\uc5d0 \ub300\ud55c \ubcf4\uace0\uc11c\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\n<p>Sometimes, building those skills means letting children pave their own path. It&#8217;s a balancing act. Parents and caregivers don&#8217;t have to always be &#8220;fixers.&#8221;<\/p>\n<p>Let children lead the conversation too. Listen to what kids are saying they need from grown-ups to deal with live&#8217;s ups and downs.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uDl9dJihdM4?si=b_lR0Y6iT2EpKVh0\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>","protected":false},"excerpt":{"rendered":"<p>RESILIENCE What is Resilience? Resilience is when people have positive outcomes despite negative experiences. The idea that resilience is &#8220;toughness&#8221; or &#8220;grit&#8221; is a harmful myth. No one is invincible, and nobody builds resilience alone. Resilience is like a scale balancing positive and negative experiences The resilience scale is a metaphor to explain why some&hellip;<\/p>","protected":false},"author":1,"featured_media":27101,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26907","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/comments?post=26907"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26907\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media\/27101"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/ko\/wp-json\/wp\/v2\/media?parent=26907"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}