{"id":26895,"date":"2024-02-06T16:08:37","date_gmt":"2024-02-07T00:08:37","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26895"},"modified":"2026-03-03T06:19:10","modified_gmt":"2026-03-03T14:19:10","slug":"grownups","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/pt\/grownups\/","title":{"rendered":"Kit de ferramentas para constru\u00e7\u00e3o do c\u00e9rebro para ajudar as crian\u00e7as a prosperar"},"content":{"rendered":"
\n\t\t\t\t\"Grown-ups\n\t<\/figure>\n\t

ADULTOS<\/h1>\n\t\t

Kit de ferramentas para constru\u00e7\u00e3o do c\u00e9rebro<\/h2>

Welcome to the brain-building toolkit, a one-stop location for all of us to get the necessary tools to help children thrive. Maryland Essentials for Childhood’s (Maryland EFC) Childhood Resilience Action Team gathered resources from leading experts, our backbone organizations and community partners to give parents and trusted adults easy access to the latest tips to support children.<\/p>\n

Our knowledge of what can help healthy child development and hurt it has expanded dramatically over the past few decades. While science informs our actions at Maryland EFC, you don’t have to be a brain scientist to build a child’s brain. ALL trusted adults have the tools, and in fact, VOC\u00ca <\/b>are the key ingredient to a child’s strong foundation.<\/p>\n

Science shows us that events early in life can shape a child’s development. The good news is that it’s never too late to make a positive impact.<\/p>\n<\/a>\t\n\t\t\t\n\t\t\t\t\t\t\tAqui para aprender sobre
desenvolvimento inicial\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tAqui para aprender sobre
desenvolvimento de adolescentes e pr\u00e9-adolescentes\n\t\t\t\t\t<\/a>\n\t\t

Ajudando adultos e crian\u00e7as a serem resilientes<\/h2>

When we, as grown-ups, are under stress, it’s harder to tune into children’s needs.<\/p>\n

Try these ways to reduce stress and support your and your child’s resilience.<\/p>\n

\n\t\t\t\t\"dad\n\t<\/figure>\n\t\t

1. Construa relacionamentos de apoio<\/h3>

Para voc\u00ea e seu filho com amigos, familiares, profissionais de sa\u00fade, l\u00edderes religiosos, educadores, mentores e treinadores.<\/p>\n\t\t

2. Estabele\u00e7a rotinas familiares<\/h3>

Ter uma rotina previs\u00edvel cria uma sensa\u00e7\u00e3o de seguran\u00e7a, pertencimento e nutre relacionamentos.<\/p>\n\t\t

3. Concentre-se nos h\u00e1bitos de vida<\/h3>

Como sono de qualidade, atividade f\u00edsica e alimenta\u00e7\u00e3o balanceada. Se voc\u00ea tem dificuldade em conseguir alimentos saud\u00e1veis para sua fam\u00edlia, ligue para 211 e pergunte sobre bancos de alimentos perto de voc\u00ea.<\/p>\n\t\t

4. Saia na natureza<\/h3>

Reduz os horm\u00f4nios do estresse e aumenta os horm\u00f4nios que reduzem a dor e melhoram o humor.\u00a0<\/p>\n\t\t

5. Passe tempo com animais de estima\u00e7\u00e3o<\/h3>

If you don’t have one, volunteer your time at a pet shelter or organization.<\/p>\n\t\t

6. Pratique a aten\u00e7\u00e3o plena<\/h3>

Pode ser um superpoder. Assista a este v\u00eddeo<\/a> para come\u00e7ar.<\/p>\n\t\t

Apoios comunit\u00e1rios para ajudar em momentos de necessidade<\/h2>

Entendemos que ser pai e cuidar de crian\u00e7as \u00e9 um trabalho dif\u00edcil! Saiba mais sobre recursos comunit\u00e1rios perto de voc\u00ea que podem ajudar na sua jornada de cria\u00e7\u00e3o de filhos. <\/p>\n

\n\t\t\t\t\"The\n\t<\/figure>\n\t\t

Ligue para a linha de ajuda para pais
1-800-243-7337<\/a><\/h3>

Quando voc\u00ea tem uma pergunta sobre parentalidade, a linha de ajuda parental 24 horas pode fornecer aconselhamento, recursos e suporte gratuitos e confidenciais. linha de apoio aos pais<\/a>\u00a0\u00e9 um servi\u00e7o da The Family Tree.<\/p>\n\t\t\t\n\t\t\t\t\t\tLinha de Ajuda para Pais\n\t\t\t\t\t<\/a>\n\t\t

Disque 211<\/a><\/h3>

211<\/a> is an Information and Referral System with community resources available for essential health and human services like food, housing, child care, utility assistance and mental health support. It’s powered by the Maryland Information Network and is available any time of day or night.\u00a0<\/p>\n

A Maryland Essentials for Childhood (EFC) uniu for\u00e7as com a 211 para conectar voc\u00ea a recursos para crian\u00e7as e fam\u00edlias em sua comunidade.\u00a0<\/p>\n

Pesquise por c\u00f3digo postal para encontrar suporte comunit\u00e1rio perto de voc\u00ea.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tPesquisar por recursos\n\t\t\t<\/a>\n

\n\t\t\t\t\"211\n\t<\/figure>\n
\n\t\t\t\t\"family\n\t<\/figure>\n\t\t
\n\t\t\t\t\n\t\t\t\t\"Light\n\t\t\t\t<\/a>\n\t<\/figure>\n

Obtenha mais ferramentas de resili\u00eancia<\/a><\/h3>\n\t\t\t\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"

GROWN-UPS Brain-Building Toolkit Welcome to the brain-building toolkit, a one-stop location for all of us to get the necessary tools to help children thrive. Maryland Essentials for Childhood’s (Maryland EFC) Childhood Resilience Action Team gathered resources from leading experts, our backbone organizations and community partners to give parents and trusted adults easy access to the…<\/p>","protected":false},"author":1,"featured_media":27535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26895","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages\/26895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/comments?post=26895"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages\/26895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/media\/27535"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/media?parent=26895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}