{"id":26897,"date":"2024-02-06T16:10:10","date_gmt":"2024-02-07T00:10:10","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26897"},"modified":"2026-03-06T23:27:00","modified_gmt":"2026-03-07T07:27:00","slug":"early-years","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/pt\/grownups\/early-years\/","title":{"rendered":"6 coisas que pais e cuidadores devem saber sobre os primeiros anos"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Parents-holding-their-infant.jpg\" alt=\"Parents holding their infant\" height=\"800\" width=\"1200\" title=\"Pais segurando seus beb\u00eas\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>PRIMEIROS ANOS<\/h1>\n\t<h2>Apoiando o desenvolvimento saud\u00e1vel<\/h2>\n<p>All parents and caregivers want their children to have a healthy, happy and prosperous life.\u00a0 At the same time, parenting is one tough job! Fortunately, understanding how a child&#8217;s brain develops can help us all be better parents and caregivers.<\/p>\n<p>While neurobiology and child development research guide our understanding of how children develop &#8211; and what can help them or hurt their development &#8211; <strong>you don&#8217;t have to be a brain scientist to build your child&#8217;s brain.\u00a0<\/strong><\/p>\n<p>Did you know you already have what it takes to support your child&#8217;s healthy development? <strong>You are the key ingredient to building a strong foundation for your child&#8217;s future learning, behavior, health and relationships.<\/strong><\/p>\n\t<h3>We&#8217;re collaborating with <a href=\"https:\/\/app.vroom.org\/?lng=en\" target=\"_blank\" rel=\"noopener\">Vrum<\/a> conectar adultos a maneiras criativas de usar a ci\u00eancia do desenvolvimento cerebral inicial em casa.<\/h3>\n<p>Assista a este v\u00eddeo sobre como todos n\u00f3s temos o que \u00e9 preciso para sermos construtores de c\u00e9rebros!<\/p>\n<h3>\n\t\t\tIngl\u00eas\t<\/h3>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PB1Uo9nbIVU?si=CQZgONxbOpcC7Wvl\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<h3>\n\t\t\tEspanhol\t<\/h3>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-v0DPjHx0sk?si=0BuwNLLeauIM7sfJ\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t\t\t<a href=\"\/pt\/vroom\/\"  target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tAprenda a usar o Vroom\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/mom-interacting-with-child.jpg\" alt=\"mom interacting with child\" height=\"800\" width=\"1200\" title=\"m\u00e3e-interagindo-com-crian\u00e7a\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/BrainArchitecture_EFC_icon.svg\" alt=\"Brain Architecture icons with brain and scaffolding\" height=\"376\" width=\"376\" title=\"BrainArchitecture_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>Os primeiros anos: um per\u00edodo de constru\u00e7\u00e3o do c\u00e9rebro<\/h2>\n\t<p>From before birth through age eight, children&#8217;s brains and bodies develop rapidly.<\/p>\n<ul>\n<li>At birth, the average baby&#8217;s brain is about a quarter of the size of the average adult brain.<\/li>\n<li>Aos 3 anos de idade, o c\u00e9rebro cresce at\u00e9 cerca de 80% do tamanho adulto.<\/li>\n<li>By age 5, it&#8217;s 90% of its adult size.<\/li>\n<\/ul>\n\t<h3>Primeiras experi\u00eancias<\/h3>\n<p>Early experiences set the brain&#8217;s architecture, as each new skill builds on the ones that came before. That structure can be strong if early experiences are stimulating and positive, or it can be more fragile if they are not.<\/p>\n<p>This development influences everything from children&#8217;s learning to their physical health to their trajectory in later life. Early learning happens wherever babies are-at home, at a park or a library or in child care led by qualified early childhood education professionals.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Arabian-family-making-dough-for-a-positive-childhood-experience.jpg\" alt=\"Arabian family making dough for a positive childhood experience\" height=\"800\" width=\"1200\" title=\"Fam\u00edlia \u00e1rabe faz massa para uma experi\u00eancia positiva na inf\u00e2ncia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>Everyday ways you can help build your child&#8217;s brain<\/h2>\n<p>H\u00e1 6 coisas que os pais devem saber sobre o desenvolvimento do c\u00e9rebro.\u00a0<\/p>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"#experiences\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/BrainArchitecture_EFC_icon.svg\" alt=\"Brain Architecture icons with brain and scaffolding\" height=\"376\" width=\"376\" title=\"BrainArchitecture_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h3><a href=\"#experiences\" target=\"_self\">1. Experi\u00eancias<\/a><\/h3><p>construir arquitetura cerebral.\u00a0 <\/p>\n\t\t\t<a href=\"#experiences\"  target=\"_self\">\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"#interactions\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ServeReturn_EFC_icon.svg\" alt=\"Serve and Return Tennis Racquet and Ball Icon\" height=\"380\" width=\"380\" title=\"ServeReturn_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h3><a href=\"#interactions\" target=\"_self\">2. Intera\u00e7\u00f5es de saque e retorno<\/a><\/h3><p>com seu filho moldando os circuitos cerebrais.<\/p>\n\t\t\t<a href=\"#interactions\"  target=\"_self\">\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"#relating\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/MentalHealth_EFC_icon.svg\" alt=\"Mental Health icon with child and heart in brain\" height=\"377\" width=\"377\" title=\"\u00cdcone MentalHealth_EFC_\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h3><a href=\"#relating\" target=\"_self\">3. Habilidades de Pensar, Sentir e Relacionar<\/a><\/h3><p>est\u00e3o todos se desenvolvendo nos primeiros est\u00e1gios da vida. <\/p>\n\t\t\t<a href=\"#relating\"  target=\"_self\">\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"#stress\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ToxicStress_EFC_icon.svg\" alt=\"Toxic stress icon with brain and lightning bolts for stress\" height=\"379\" width=\"379\" title=\"ToxicStress_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h3><a href=\"#stress\" target=\"_self\">4. Estresse t\u00f3xico<\/a><\/h3><p>derails healthy development. <\/p>\n\t\t\t<a href=\"#stress\"  target=\"_self\">\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"#responsive-adults\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_caregiver.svg\" alt=\"Caregiver icon with adult with hand on child\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_cuidador\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h3><a href=\"#responsive-adults\" target=\"_self\">5. A presen\u00e7a de adultos receptivos<\/a><\/h3><p>em casa e na comunidade constr\u00f3i uma arquitetura cerebral forte e diminui o impacto do estresse t\u00f3xico.<\/p>\n\t\t\t<a href=\"#responsive-adults\"  target=\"_self\">\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"#regulation\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/MEC-Icons_v3_air-traffic-control.svg\" alt=\"Air traffic control icon with person managing airplanes\" height=\"281\" width=\"281\" title=\"MEC-Icons_v3_controle de tr\u00e1fego a\u00e9reo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n<h3><a href=\"#regulation\" target=\"_self\">6. Executive Function &#038; Self-Regulation Skills<\/a><\/h3><p>are critical to building a child&#8217;s resilience. These essential &#8220;Air Traffic Control&#8221; skills are built in relationships and in the places where children live, learn, and play.\u00a0<\/p>\n\t\t\t<a href=\"#regulation\"  target=\"_self\">\n\t\t\t\t\t\t\tContinue lendo\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/BrainArchitecture_EFC_icon.svg\" alt=\"Brain Architecture icons with brain and scaffolding\" height=\"376\" width=\"376\" title=\"BrainArchitecture_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>1. As experi\u00eancias constroem a arquitetura do c\u00e9rebro<\/h2>\n<p>Your child&#8217;s brain continues to grow in amazing ways long after birth.<\/p>\n<p>The basic architecture of your baby&#8217;s brain is constructed through an ongoing process that begins before birth and continues into adulthood, until they are age 25 or 30.<\/p>\n<p>From before birth through age eight, children&#8217;s brains and bodies develop rapidly.<\/p>\n<p>Nos primeiros anos de vida, mais de 1 milh\u00e3o de novas conex\u00f5es neurais s\u00e3o formadas a cada segundo no c\u00e9rebro.<\/p>\n<p><strong>As primeiras experi\u00eancias estabelecem a arquitetura do c\u00e9rebro, especialmente nos primeiros est\u00e1gios da vida. <\/strong><\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Early-Development-essentials-for-childhood-maryland-scaled.jpg\" alt=\"mom and daughter building blocks for ealry development\" height=\"1707\" width=\"2560\" title=\"Envolvida,Pequena,Filha,Sua,M\u00e3e,Vietnamita,Brincando,No,Ch\u00e3o,Quente\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Construindo uma Funda\u00e7\u00e3o<\/h3>\n<p>Assim como a constru\u00e7\u00e3o de uma casa, o processo de constru\u00e7\u00e3o come\u00e7a com a coloca\u00e7\u00e3o da funda\u00e7\u00e3o, a estrutura\u00e7\u00e3o dos c\u00f4modos e a instala\u00e7\u00e3o da fia\u00e7\u00e3o el\u00e9trica em uma sequ\u00eancia previs\u00edvel.<\/p>\n<p>As primeiras experi\u00eancias literalmente moldam a forma como o c\u00e9rebro \u00e9 constru\u00eddo, estabelecendo uma base s\u00f3lida ou fr\u00e1gil para todo o aprendizado, sa\u00fade e comportamento que se seguem.<\/p>\n<p>Assim como na constru\u00e7\u00e3o de uma casa, tudo est\u00e1 conectado e o que acontece primeiro forma a base para tudo o que vem depois.<\/p>\n<ul>\n<li>Uma base s\u00f3lida nos primeiros anos aumenta a probabilidade de resultados positivos.<\/li>\n<li>Uma base inst\u00e1vel aumenta as chances de dificuldades futuras.<\/li>\n<\/ul>\n<p><strong>Science tells us that getting things right early on builds the strongest foundation; but it is never &#8220;too late&#8221; to start building and strengthening your child&#8217;s brain!<\/strong><\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_ideia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<p><strong>Vroom\u2122<\/strong> \u00e9 uma ferramenta gratuita para ajudar voc\u00ea a encontrar maneiras de ajudar seu filho a desenvolver a arquitetura cerebral. Voc\u00ea pode obter exemplos de atividades cotidianas que podem ser feitas para promover um desenvolvimento saud\u00e1vel ao longo dos primeiros anos. Cadastre-se para receber as Dicas do Vroom.\u00a0<\/p>\n\t\t\t<a href=\"https:\/\/app.vroom.org\/?lng=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tPegue o Vroom\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ServeReturn_EFC_icon.svg\" alt=\"Serve and Return Tennis Racquet and Ball Icon\" height=\"380\" width=\"380\" title=\"ServeReturn_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>2. Intera\u00e7\u00f5es de servi\u00e7o e retorno com seu filho moldam os circuitos cerebrais<\/h2>\n<p>Genes and experiences &#8211; both positive and negative &#8211; interact to shape the developing brain.\u00a0<\/p>\n<p>A major factor in building a strong brain is the &#8220;serve and return&#8221; relationship between children and their caregivers &#8211; you, their parents and other caregivers in the family and community. Much like a game of tennis or volleyball, a young child &#8220;serves&#8221; a word or action, and the adult responds.\u00a0<\/p>\n<p>Esse processo de idas e vindas constr\u00f3i um relacionamento forte entre voc\u00ea e seu filho. Tamb\u00e9m ajuda seu filho a desenvolver importantes habilidades lingu\u00edsticas, cognitivas, sociais e emocionais, al\u00e9m de fortalecer ativamente a arquitetura cerebral.<\/p>\n\t<h3>Fam\u00edlias Fortes do Condado de Frederick<\/h3>\n<p>No Condado de Frederick, o <a href=\"https:\/\/frederickcountymd.gov\/8458\/Strong-Families\" target=\"_blank\" rel=\"noopener\">Fam\u00edlias Fortes<\/a> initiative reminds families that we all have what it takes to &#8220;serve and return&#8221; with young children.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jrqC0dPsmgs?si=q_7xZiy4o9zml_8c\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/f1Jw0-LExyc?si=uRJVN1nSYrZdfoOt\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<h3><strong>Picking up on a child&#8217;s cues<\/strong><\/h3>\n<p>Young children naturally reach out for interaction. This process starts in infancy &#8211; with facial expressions and babbling&#8211; and continues throughout the early years.<\/p>\n<p>Quando as crian\u00e7as se desenvolvem em um ambiente de relacionamentos altamente responsivos, com intera\u00e7\u00f5es de ida e volta, essas experi\u00eancias de constru\u00e7\u00e3o cerebral estabelecem uma arquitetura s\u00f3lida sobre a qual o aprendizado futuro \u00e9 constru\u00eddo.<\/p>\n<p>If adults do not respond with the same kind of vocalizing and gesturing back to them&#8211; or if the responses are unreliable or inappropriate &#8211; the brain&#8217;s architecture does not form as expected. This has negative implications for later learning and behavior.<\/p>\n<p>Lembre-se: voc\u00ea tem o que \u00e9 preciso. Assista a este v\u00eddeo para ver como os beb\u00eas s\u00e3o sens\u00edveis \u00e0 intera\u00e7\u00e3o social. Os beb\u00eas s\u00e3o extremamente receptivos ao aprendizado de intera\u00e7\u00e3o social saud\u00e1vel.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_ideia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Continue aprendendo<\/h3>\n\t<p>Watch the video and learn about 5 easy steps for serve and return activities that foster brain-building in children. Then download a Center on the Developing Child activity sheet appropriate for your child&#8217;s age to see games you can use at home to build this and other executive function skills.\u00a0<\/p>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/handouts-tools\/brainbuildingthroughplay\/?utm_source=newsletter&#038;utm_medium=email&#038;utm_campaign=February+2026\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tBaixe as folhas de atividades\n\t\t\t\t\t<\/a>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KNrnZag17Ek?si=-O0bgj1Aj6m4MtLc\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<p>Cortesia: Centro sobre o Desenvolvimento da Crian\u00e7a da Universidade de Harvard<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/MentalHealth_EFC_icon.svg\" alt=\"Mental Health icon with child and heart in brain\" height=\"377\" width=\"377\" title=\"\u00cdcone MentalHealth_EFC_\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>3. Habilidades de pensar, sentir e se relacionar come\u00e7am a se desenvolver cedo na vida.<\/h2>\n<p>Assim como uma corda precisa que cada fio seja forte e flex\u00edvel, toda crian\u00e7a precisa de capacidades cognitivas (pensamento), emocionais (sentimentos) e sociais (relacionamento). O desenvolvimento cerebral \u00e9 integrado. As crian\u00e7as n\u00e3o conseguem desenvolver bem uma capacidade se as outras forem ignoradas.\u00a0<\/p>\n<p>No matter how academically or verbally skilled your child might be, they cannot reach their full potential if they can&#8217;t cooperate with others or cope with negative emotions. Thinking, feeling and relationship skills and abilities are inseparably intertwined throughout life. <\/p>\n<h3>As habilidades est\u00e3o interligadas<\/h3>\n<p>That&#8217;s why it&#8217;s just as important to build abilities like expressing feelings or taking turns as it is to help kids learn colors, shapes or letters. Early experiences wire the brain&#8217;s circuits for emotions, shaping children&#8217;s later mental health and well-being.<\/p>\n<p>Juntas, as habilidades cognitivas, sociais e emocionais constituem a base, os tijolos e a argamassa do desenvolvimento humano.\u00a0<\/p>\n<p>A ci\u00eancia do c\u00e9rebro nos afasta do debate sobre quais capacidades as crian\u00e7as mais precisam e nos leva \u00e0 compreens\u00e3o de que todas elas est\u00e3o interligadas.\u00a0\u00a0<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_ideia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Continue aprendendo<\/h3>\n\t<p>Watch this video about how the child&#8217;s brain develops over time and how skills build upon each other.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SpqLzFew9bs?si=ldHmT6Do4jVls2ss\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ToxicStress_EFC_icon.svg\" alt=\"Toxic stress icon with brain and lightning bolts for stress\" height=\"379\" width=\"379\" title=\"ToxicStress_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2><b>4. O estresse t\u00f3xico prejudica o desenvolvimento saud\u00e1vel.<\/b><\/h2>\n<p>Experi\u00eancias altamente estressantes podem prejudicar as crian\u00e7as, mesmo que elas sejam pequenas demais para se lembrar delas.<\/p>\n<p><strong>Some stress is normal and good for children&#8217;s development.\u00a0<\/strong><\/p>\n<p>It&#8217;s okay for kids to feel nervous before the first day of school or before a performance. Everyday challenges let children and adolescents learn that they can do hard things.<\/p>\n<p><strong>Some types of stress &#8211; &#8211; like <a href=\"https:\/\/marylandefc.org\/pt\/grownups\/aces\/\">experi\u00eancias adversas na inf\u00e2ncia<\/a> -however, can disrupt a child&#8217;s development if trusted adults aren&#8217;t there to help kids cope.<\/strong><\/p>\n\t<p>Think of a child who is suddenly separated from a parent who dies, gets deployed or is detained. This is a highly stressful experience for the child -even if the child is an infant. If another trusted, nurturing adult is there to offer support, this traumatic experience will be difficult, but it won&#8217;t necessarily lead to long-term effects.<\/p>\n<p>Without support, a severely stressful experience can cause a toxic stress response. This means that the child&#8217;s body goes on high alert and stays there. Stress hormones flood the body and brain.<\/p>\n<p><strong>Se seu filho estiver passando por estresse t\u00f3xico, isso pode:<\/strong><\/p>\n<ul>\n<li>Pode ser dif\u00edcil para eles regularem suas emo\u00e7\u00f5es.<\/li>\n<li>Seja dif\u00edcil para eles se concentrarem.<\/li>\n<li>Torne o aprendizado mais desafiador.<\/li>\n<li>Fa\u00e7a com que eles se sintam ansiosos e em guarda, mesmo quando estiverem seguros.<\/li>\n<\/ul>\n\t<p>In turn, this adversity can impact a child&#8217;s mental health. Learn how to help your child identify their emotions and handle other challenges in early development by listening\u00a0to Dr. Nadine Burke Harris, California&#8217;s first Surgeon General. She talks about healing from toxic stress.<\/p>\n<p>Estresse t\u00f3xico ou estresse cr\u00f4nico e implac\u00e1vel pode causar problemas imediatos e de longo prazo no pensamento, no aprendizado, no comportamento e nas emo\u00e7\u00f5es.<\/p>\n<p>Tamb\u00e9m pode levar a problemas de sa\u00fade f\u00edsica.<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ta5tbuFVkHY?si=rHT7cgR5oJxmavrR\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<p>Cortesia: ACEs Aware<\/p>\n\t<h3>Como todos n\u00f3s podemos ajudar com o estresse t\u00f3xico<\/h3>\n<p>As a community, we all must do more to prevent ACEs from happening and intervene early to mitigate their impact. Maryland Essentials for Childhood (EFC) leads the effort with <a href=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/03\/Prosperous-Maryland-white-paper-by-Maryland-Essentials-for-Childhood.pdf\" target=\"_blank\" rel=\"noopener\">white papers como este<\/a> that promote a prosperous Maryland and a collaborative team of community-based partners. Learn more about those <a href=\"https:\/\/marylandefc.org\/pt\/partners\/meet-our-partners\/\">parceiros<\/a> e os recursos que eles fornecem \u00e0 comunidade.\u00a0\u00a0\u00a0<\/p>\n<p>Como fam\u00edlias, profissionais de sa\u00fade, professores, treinadores, l\u00edderes religiosos, mentores, vizinhos e amigos, podemos reduzir o risco de estresse t\u00f3xico em crian\u00e7as e adolescentes, dando apoio e estabilidade extras quando eles ou seus pais passam por eventos estressantes na vida.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_ideia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<p>Al\u00e9m disso, podemos ajudar a conectar fam\u00edlias ao apoio da comunidade em momentos de estresse. <\/p>\n<p>A EFC firmou parceria com a 211 para oferecer recursos essenciais e apoio \u00e0s fam\u00edlias. Encontre creches, alimenta\u00e7\u00e3o, moradia, educa\u00e7\u00e3o parental, conecte-se com outros pais na sua comunidade e muito mais. Voc\u00ea pode ligar para 211 ou pesquisar no banco de dados de recursos da EFC.<\/p>\n\t\t\t<a href=\"http:\/\/search.marylandefc.org\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tEncontre recursos\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_caregiver.svg\" alt=\"Caregiver icon with adult with hand on child\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_cuidador\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5. A presen\u00e7a de adultos receptivos em casa e na comunidade.<\/h2>\n<p>Adultos receptivos ajudam as crian\u00e7as a desenvolver uma arquitetura cerebral forte e a diminuir o impacto do estresse t\u00f3xico.<\/p>\n<p>As good quality materials help build a strong house,\u00a0positive experiences during childhood help build strong brains.\u00a0<\/p>\n<p>O ingrediente principal para uma arquitetura cerebral forte e um desenvolvimento infantil saud\u00e1vel s\u00e3o relacionamentos seguros, est\u00e1veis e nutritivos em casa e na comunidade.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_ideia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Continue aprendendo<\/h3>\n\t<p>Watch this video\u00a0from HOPE to learn how healthy outcomes come from positive experiences.<\/p>\n\t<p><iframe loading=\"lazy\" title=\"V\u00eddeo de apresenta\u00e7\u00e3o do quadro branco HOPE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bypJUDxfZTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\t<h2>6. Desenvolvendo fun\u00e7\u00f5es executivas e habilidades de autorregula\u00e7\u00e3o.<\/h2>\n<p>Executive function and self-regulation skills are critical to building a child&#8217;s resilience.\u00a0\u00a0<\/p>\n<p>No c\u00e9rebro, a capacidade de reter e trabalhar com informa\u00e7\u00f5es, focar o pensamento, filtrar distra\u00e7\u00f5es e mudar de marcha \u00e9 como um sistema de controle de tr\u00e1fego a\u00e9reo para gerenciar as chegadas e partidas de dezenas de avi\u00f5es em v\u00e1rias pistas.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/MEC-Icons_v3_air-traffic-control.svg\" alt=\"Air traffic control icon with person managing airplanes\" height=\"281\" width=\"281\" title=\"MEC-Icons_v3_controle de tr\u00e1fego a\u00e9reo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Habilidades importantes<\/h3>\n\t<p>Scientists refer to these capabilities as executive function and self-regulation-a set of skills that relies on three types of brain function:\u00a0<\/p>\n<ul>\n<li aria-level=\"1\">mem\u00f3ria de trabalho<\/li>\n<li aria-level=\"1\">flexibilidade mental<\/li>\n<li aria-level=\"1\">auto-controle<\/li>\n<\/ul>\n<p>Essas habilidades importantes incluem coisas como prestar aten\u00e7\u00e3o, lembrar, organizar, planejar com anteced\u00eancia, priorizar tarefas, gerenciamento de tempo, autocontrole, flexibilidade e perseveran\u00e7a.<\/p>\n<p><strong>As crian\u00e7as n\u00e3o nascem com essas habilidades; elas nascem com a capacidade de desenvolv\u00ea-las.\u00a0<\/strong><\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Kids-playing-with-airplanes-at-airport-scaled.jpg\" alt=\"Kids playing with airplanes at airport\" height=\"1746\" width=\"2560\" title=\"Crian\u00e7as bonitas, menino e menina brincando com brinquedos de avi\u00e3o\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/efCq_vHUMqs?si=NDg4p8fx_fpmXpR8\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<p>Por exemplo, as crian\u00e7as nascem com a capacidade de aprender a controlar impulsos, concentrar a aten\u00e7\u00e3o e reter informa\u00e7\u00f5es na mem\u00f3ria, mas suas experi\u00eancias j\u00e1 no primeiro ano de vida estabelecem a base para o desenvolvimento dessas e de outras habilidades de fun\u00e7\u00f5es executivas.<\/p>\n<p>Essas habilidades come\u00e7am a se desenvolver na primeira inf\u00e2ncia e amadurecem no in\u00edcio da idade adulta.\u00a0<\/p>\n<p>These essential &#8220;Air Traffic Control&#8221; skills are built in relationships and in the places where children live, learn and play.\u00a0<\/p>\n<p>A qualidade das intera\u00e7\u00f5es e experi\u00eancias dos adultos com crian\u00e7as em nossas fam\u00edlias e comunidades fortalece ou enfraquece essas fun\u00e7\u00f5es executivas e habilidades de autorregula\u00e7\u00e3o em desenvolvimento.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-\u00cdcones_ideia\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<p>Para atividades espec\u00edficas para cada idade a fim de desenvolver fortes habilidades de fun\u00e7\u00e3o executiva, baixe este recurso do Center on the Developing Child.\u00a0 <\/p>\n\t\t\t<a href=\"\/wp-content\/uploads\/2024\/02\/Enhancing-and-Practicing-Executive-Function-Skills-with-Children-from-Infancy-to-Adolescence-1.pdf\"  target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tObter atividades\n\t\t\t<\/a>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Parets-helping-childs-brain-develop-playing-with-himjpg-scaled.jpg\" alt=\"parents helping child&#039;s brain develop with imaginative play in a box\" height=\"1350\" width=\"2560\" title=\"Asi\u00e1tico, Close-up, Vista, Lateral, Crian\u00e7as, Crescer, Para cima, Feliz, Com, Pai\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5 dicas para construir c\u00e9rebros fortes<\/h2>\n<p>Understanding how children&#8217;s brains develop can help us all be better parents and caregivers. There are simple things you can do to make a difference.<\/p>\n<p>A EFC acredita que todas as crian\u00e7as, jovens e suas fam\u00edlias devem ter relacionamentos e ambientes seguros, est\u00e1veis e acolhedores. Convidamos voc\u00ea a se juntar a n\u00f3s!<\/p>\n<p>Experimente estas 5 dicas neste m\u00eas para desenvolver c\u00e9rebros fortes.<\/p>\n<ul>\n<li aria-level=\"1\">D\u00ea amor e aten\u00e7\u00e3o ao seu filho.<\/li>\n<li aria-level=\"1\">Increase positive childhood experiences &#8211; like helping them feel safe and protected at home and including them in family and community traditions.\u00a0<\/li>\n<li aria-level=\"1\">Make everyday moments &#8211; like laundry, grocery shopping, meals-into brain-building moments. Sign up for the Vroom Brain Building app on <a href=\"https:\/\/apps.apple.com\/us\/app\/vroom-early-learning\/id885948312\" target=\"_blank\" rel=\"noopener\">Ma\u00e7\u00e3<\/a> ou <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.joinvroom.dailyvroom&amp;pli=1\" target=\"_blank\" rel=\"noopener\">Google Play<\/a>.<\/li>\n<li aria-level=\"1\">Be conscious to create a safe, calm, and loving home that is free from toxic stress and doesn&#8217;t activate your child&#8217;s fight, flight and freeze response.<\/li>\n<li aria-level=\"1\">Seja um modelo de autorregula\u00e7\u00e3o, a capacidade de se acalmar. As crian\u00e7as aprendem isso observando e imitando voc\u00ea.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>EARLY YEARS Supporting Healthy Development All parents and caregivers want their children to have a healthy, happy and prosperous life.\u00a0 At the same time, parenting is one tough job! Fortunately, understanding how a child&#8217;s brain develops can help us all be better parents and caregivers. While neurobiology and child development research guide our understanding of&hellip;<\/p>","protected":false},"author":1,"featured_media":27537,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26897","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages\/26897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/comments?post=26897"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages\/26897\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/media\/27537"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/pt\/wp-json\/wp\/v2\/media?parent=26897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}