{"id":26895,"date":"2024-02-06T16:08:37","date_gmt":"2024-02-07T00:08:37","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26895"},"modified":"2026-03-03T06:19:10","modified_gmt":"2026-03-03T14:19:10","slug":"grownups","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/vi\/grownups\/","title":{"rendered":"B\u1ed9 c\u00f4ng c\u1ee5 x\u00e2y d\u1ef1ng n\u00e3o b\u1ed9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n"},"content":{"rendered":"
\n\t\t\t\t\"Grown-ups\n\t<\/figure>\n\t

NG\u01af\u1edcI L\u1edaN<\/h1>\n\t\t

B\u1ed9 c\u00f4ng c\u1ee5 x\u00e2y d\u1ef1ng n\u00e3o b\u1ed9<\/h2>

Welcome to the brain-building toolkit, a one-stop location for all of us to get the necessary tools to help children thrive. Maryland Essentials for Childhood’s (Maryland EFC) Childhood Resilience Action Team gathered resources from leading experts, our backbone organizations and community partners to give parents and trusted adults easy access to the latest tips to support children.<\/p>\n

Our knowledge of what can help healthy child development and hurt it has expanded dramatically over the past few decades. While science informs our actions at Maryland EFC, you don’t have to be a brain scientist to build a child’s brain. ALL trusted adults have the tools, and in fact, B\u1ea0N <\/b>are the key ingredient to a child’s strong foundation.<\/p>\n

Science shows us that events early in life can shape a child’s development. The good news is that it’s never too late to make a positive impact.<\/p>\n<\/a>\t\n\t\t\t\n\t\t\t\t\t\t\t\u1ede \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1
ph\u00e1t tri\u1ec3n s\u1edbm\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\u1ede \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1
s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean\n\t\t\t\t\t<\/a>\n\t\t

Gi\u00fap ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng<\/h2>

When we, as grown-ups, are under stress, it’s harder to tune into children’s needs.<\/p>\n

Try these ways to reduce stress and support your and your child’s resilience.<\/p>\n

\n\t\t\t\t\"dad\n\t<\/figure>\n\t\t

1. X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3<\/h3>

D\u00e0nh cho b\u1ea1n v\u00e0 con b\u1ea1n c\u00f9ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh, nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u00f4n gi\u00e1o, nh\u00e0 gi\u00e1o d\u1ee5c, c\u1ed1 v\u1ea5n v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n\t\t

2. Thi\u1ebft l\u1eadp th\u00f3i quen gia \u0111\u00ecnh<\/h3>

Vi\u1ec7c c\u00f3 m\u1ed9t th\u00f3i quen c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc s\u1ebd t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c an to\u00e0n, g\u1eafn b\u00f3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n\t\t

3. T\u1eadp trung v\u00e0o th\u00f3i quen l\u1ed1i s\u1ed1ng<\/h3>

Gi\u1ed1ng nh\u01b0 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho gia \u0111\u00ecnh, h\u00e3y g\u1ecdi 211 v\u00e0 h\u1ecfi v\u1ec1 c\u00e1c ng\u00e2n h\u00e0ng th\u1ef1c ph\u1ea9m g\u1ea7n b\u1ea1n.<\/p>\n\t\t

4. Ra ngo\u00e0i thi\u00ean nhi\u00ean<\/h3>

N\u00f3 l\u00e0m gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng hormone l\u00e0m gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.\u00a0<\/p>\n\t\t

5. D\u00e0nh th\u1eddi gian cho th\u00fa c\u01b0ng<\/h3>

If you don’t have one, volunteer your time at a pet shelter or organization.<\/p>\n\t\t

6. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/h3>

N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t si\u00eau n\u0103ng l\u1ef1c. Xem video n\u00e0y<\/a> \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n\t\t

C\u1ed9ng \u0111\u1ed3ng h\u1ed7 tr\u1ee3 gi\u00fap \u0111\u1ee1 trong th\u1eddi \u0111i\u1ec3m c\u1ea7n thi\u1ebft<\/h2>

Ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng nu\u00f4i d\u1ea1y con c\u00e1i v\u00e0 ch\u0103m s\u00f3c tr\u1ebb em l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n! T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ed9ng \u0111\u1ed3ng g\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u00edch cho h\u00e0nh tr\u00ecnh nu\u00f4i d\u1ea1y con c\u00e1i c\u1ee7a b\u1ea1n. <\/p>\n

\n\t\t\t\t\"The\n\t<\/figure>\n\t\t

G\u1ecdi \u0111\u1ebfn \u0110\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap nu\u00f4i d\u1ea1y con c\u00e1i
1-800-243-7337<\/a><\/h3>

Khi b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i, \u0111\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap nu\u00f4i d\u1ea1y con c\u00e1i 24 gi\u1edd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean, ngu\u1ed3n l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 mi\u1ec5n ph\u00ed v\u00e0 b\u1ea3o m\u1eadt. \u0111\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap nu\u00f4i d\u1ea1y con c\u00e1i<\/a>\u00a0l\u00e0 m\u1ed9t d\u1ecbch v\u1ee5 c\u1ee7a The Family Tree.<\/p>\n\t\t\t\n\t\t\t\t\t\t\u0110\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap nu\u00f4i d\u1ea1y con c\u00e1i\n\t\t\t\t\t<\/a>\n\t\t

Quay s\u1ed1 211<\/a><\/h3>

211<\/a> is an Information and Referral System with community resources available for essential health and human services like food, housing, child care, utility assistance and mental health support. It’s powered by the Maryland Information Network and is available any time of day or night.\u00a0<\/p>\n

Maryland Essentials for Childhood (EFC) \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi 211 \u0111\u1ec3 k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi c\u00e1c ngu\u1ed3n l\u1ef1c d\u00e0nh cho tr\u1ebb em v\u00e0 gia \u0111\u00ecnh trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

T\u00ecm ki\u1ebfm theo m\u00e3 ZIP \u0111\u1ec3 t\u00ecm c\u1ed9ng \u0111\u1ed3ng h\u1ed7 tr\u1ee3 g\u1ea7n b\u1ea1n.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tT\u00ecm ki\u1ebfm t\u00e0i nguy\u00ean\n\t\t\t<\/a>\n

\n\t\t\t\t\"211\n\t<\/figure>\n
\n\t\t\t\t\"family\n\t<\/figure>\n\t\t
\n\t\t\t\t\n\t\t\t\t\"Light\n\t\t\t\t<\/a>\n\t<\/figure>\n

Nh\u1eadn th\u00eam c\u00e1c c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i<\/a><\/h3>\n\t\t\t\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"

GROWN-UPS Brain-Building Toolkit Welcome to the brain-building toolkit, a one-stop location for all of us to get the necessary tools to help children thrive. Maryland Essentials for Childhood’s (Maryland EFC) Childhood Resilience Action Team gathered resources from leading experts, our backbone organizations and community partners to give parents and trusted adults easy access to the…<\/p>","protected":false},"author":1,"featured_media":27535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26895","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/comments?post=26895"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/media\/27535"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/media?parent=26895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}