{"id":26901,"date":"2024-02-06T16:11:17","date_gmt":"2024-02-07T00:11:17","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26901"},"modified":"2026-03-03T06:04:41","modified_gmt":"2026-03-03T14:04:41","slug":"teen-development","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/vi\/grownups\/teen-development\/","title":{"rendered":"Qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean: Giai \u0111o\u1ea1n kh\u00e1m ph\u00e1 v\u00e0 c\u01a1 h\u1ed9i."},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-lined-up-on-steps-thinking-about-opportunities.jpg\" alt=\"Adolescents lined up on steps thinking about opportunities\" height=\"5687\" width=\"8531\" title=\"Nh\u00f3m,Ng\u01b0\u1eddi,Tr\u1ebb,Ng\u1ed3i,Trong,M\u1ed9t,H\u00e0ng,Tr\u00ean,C\u00e1c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>PH\u00c1T TRI\u1ec2N C\u1ee6A TEENS &amp; TWEENS<\/h1>\n\t<h2>C\u01a1 h\u1ed9i v\u00e0 kh\u00e1m ph\u00e1<\/h2>\n<p>Tu\u1ed5i thi\u1ebfu ni\u00ean \u2014 t\u1eeb 10 \u0111\u1ebfn kho\u1ea3ng 25 tu\u1ed5i \u2014 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y nh\u1eefng c\u01a1 h\u1ed9i \u0111\u00e1ng k\u1ec3. \u0110\u00f3 l\u00e0 giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 h\u1ecdc h\u1ecfi nhanh ch\u00f3ng.<i>\u00a0<\/i>ch\u00fang ta kh\u00e1m ph\u00e1 v\u00e0 th\u00edch nghi v\u1edbi th\u1ebf gi\u1edbi xung quanh.\u00a0<\/p>\n<p>Trong giai \u0111o\u1ea1n kh\u00e1m ph\u00e1 n\u00e0y, ch\u00fang ta h\u00ecnh th\u00e0nh \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 con ng\u01b0\u1eddi m\u00e0 ch\u00fang ta mong mu\u1ed1n tr\u1edf th\u00e0nh. Ch\u00fang ta h\u1ecdc c\u00e1ch \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 t\u1ea1o ra m\u1ed1i li\u00ean h\u1ec7 s\u00e2u s\u1eafc h\u01a1n v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi y\u00eau v\u00e0 c\u1ed9ng \u0111\u1ed3ng c\u1ee7a m\u00ecnh. Ch\u00fang ta c\u0169ng b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh m\u00ecnh; khi ch\u00fang ta ph\u00e1t tri\u1ec3n s\u1edf th\u00edch, \u0111am m\u00ea v\u00e0 m\u1ee5c ti\u00eau c\u00f3 \u00fd ngh\u0129a \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng tr\u01b0\u1edfng th\u00e0nh c\u1ee7a m\u00ecnh.<\/p>\n\t<h2>Ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean<\/h2>\n<p>Tu\u1ed5i thi\u1ebfu ni\u00ean c\u0169ng l\u00e0 m\u1ed9t giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh. Ch\u00fang ta h\u1ecdc h\u1ecfi r\u1ea5t nhanh ch\u00f3ng theo nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean th\u00edch nghi v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7, m\u00f4i tr\u01b0\u1eddng v\u00e0 kinh nghi\u1ec7m xung quanh. \u0110i\u1ec1u n\u00e0y bi\u1ebfn giai \u0111o\u1ea1n n\u00e0y th\u00e0nh c\u1eeda s\u1ed5 quan tr\u1ecdng \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 kh\u00e1m ph\u00e1 \u2013 c\u0169ng nh\u01b0 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00f3. <a href=\"\/vi\/grownups\/developmental-challenges\/\">ngh\u1ecbch c\u1ea3nh<\/a>.<\/p>\n<p>V\u1edbi s\u1ef1 ra \u0111\u1eddi c\u1ee7a m\u00e1y MRI, gi\u1edd \u0111\u00e2y ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 \u0111ang ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 gi\u00fap ch\u00fang ta hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 \u1edf thanh thi\u1ebfu ni\u00ean. <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Dad-helping-teens-brain-grow-by-talking-to-him-scaled.jpg\" alt=\"Dad helping teen&#039;s brain grow by talking to him\" height=\"1924\" width=\"2560\" title=\"Ch\u00e2n dung, c\u1ee7a, m\u1ed9t, thi\u1ebfu ni\u00ean, vui v\u1ebb, con trai, \u0111ang, n\u00f3i, v\u1edbi, anh \u1ea5y\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"#adolescent\" target=\"_self\">1. B\u1ed9 n\u00e3o c\u1ee7a thanh thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a th\u1eddi th\u01a1 \u1ea5u.<\/a><\/h3>\n\t\t\t<a href=\"#adolescent\"  target=\"_self\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#teenager\" target=\"_self\">2. N\u00e3o b\u1ed9 c\u1ee7a thanh thi\u1ebfu ni\u00ean v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u1edbi n\u00e3o b\u1ed9 ng\u01b0\u1eddi l\u1edbn.<\/a><\/h3>\n\t\t\t<a href=\"#teenager\"  target=\"_self\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#remodeling\" target=\"_self\">3. N\u00e3o b\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean tr\u1ea3i qua giai \u0111o\u1ea1n \u201ct\u00e1i c\u1ea5u tr\u00fac\u201d.\u201d<\/a><\/h3>\n\t\t\t<a href=\"#remodeling\"  target=\"_self\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-development\" target=\"_self\">4. C\u00e1ch thanh thi\u1ebfu ni\u00ean s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/a><\/h3>\n\t\t\t<a href=\"#brain-development\"  target=\"_self\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#brain-circuitry\" target=\"_self\">5. M\u1ea1ch n\u00e3o nhanh h\u01a1n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 cho ph\u00e9p ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng c\u1ea5p cao h\u01a1n.<\/a><\/h3>\n\t\t\t<a href=\"#brain-circuitry\"  target=\"_self\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n\t\t<h3><a href=\"#risks\" target=\"_self\">6. Thanh thi\u1ebfu ni\u00ean c\u00e2n nh\u1eafc r\u1ee7i ro v\u00e0 ph\u1ea7n th\u01b0\u1edfng kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/a><\/h3>\n\t\t\t<a href=\"#risks\"  target=\"_self\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teens-taking-selfies.jpg\" alt=\"teens taking selfies\" height=\"800\" width=\"1200\" title=\"thanh thi\u1ebfu ni\u00ean ch\u1ee5p \u1ea3nh t\u1ef1 s\u01b0\u1edbng\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>1. B\u1ed9 n\u00e3o c\u1ee7a thanh thi\u1ebfu ni\u00ean \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a th\u1eddi th\u01a1 \u1ea5u.<\/h2>\n<p>N\u1ec1n t\u1ea3ng \u0111\u00f3 bao g\u1ed3m c\u00e1c m\u1ed1i quan h\u1ec7, kinh nghi\u1ec7m v\u00e0 m\u00f4i tr\u01b0\u1eddng h\u00ecnh th\u00e0nh n\u00ean ki\u1ebfn tr\u00fac n\u00e3o b\u1ed9. Nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i thi\u1ebfu ni\u00ean v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/p>\n<p>M\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng. Nh\u01b0ng nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u0103ng th\u1eb3ng cao \u0111\u1ed9 nh\u01b0 tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng ho\u1eb7c c\u00e1c tr\u1ea3i nghi\u1ec7m kh\u00e1c <a href=\"\/vi\/grownups\/aces\/\">nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ea5t l\u1ee3i th\u1eddi th\u01a1 \u1ea5u<\/a> N\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u1ec7ch h\u01b0\u1edbng s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh c\u1ee7a m\u1ed9t thi\u1ebfu ni\u00ean n\u1ebfu h\u1ecd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft t\u1eeb m\u1ed9t ng\u01b0\u1eddi l\u1edbn chu \u0111\u00e1o. \u0110\u00f3 l\u00e0 khi n\u00f3 tr\u1edf th\u00e0nh c\u0103ng th\u1eb3ng \u0111\u1ed9c h\u1ea1i, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00e1o \u0111\u1ed9ng cao.<\/p>\n<p>Thanh thi\u1ebfu ni\u00ean c\u1ea7n ng\u01b0\u1eddi l\u1edbn quan t\u00e2m, ch\u0103m s\u00f3c \u1edf nh\u00e0 v\u00e0 trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh.<\/p>\n<p>Ngo\u00e0i ra, thanh thi\u1ebfu ni\u00ean ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n <a href=\"https:\/\/marylandefc.org\/vi\/grownups\/early-years\/#regulation\">k\u1ef9 n\u0103ng ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c h\u1ecdc trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi<\/a>. Ch\u00fang r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c x\u00e2y d\u1ef1ng. <a href=\"\/vi\/grownups\/resilience\/\">s\u1ee9c ph\u1ee5c h\u1ed3i<\/a>.<\/p>\n\t<h2>2. N\u00e3o b\u1ed9 c\u1ee7a thanh thi\u1ebfu ni\u00ean v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u1edbi n\u00e3o b\u1ed9 ng\u01b0\u1eddi l\u1edbn.<\/h2>\n<p>Nhi\u1ec1u b\u1eadc cha m\u1eb9 ph\u00e0n n\u00e0n r\u1eb1ng con c\u00e1i tu\u1ed5i teen c\u1ee7a h\u1ecd &quot;d\u1ec5 c\u00e1u g\u1eaft&quot; ho\u1eb7c &quot;b\u1ed1c \u0111\u1ed3ng&quot;. C\u00f3 nh\u1eefng l\u00fd do sinh h\u1ecdc th\u1ef1c s\u1ef1 khi\u1ebfn con b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 c\u00e1u g\u1eaft ho\u1eb7c b\u1ed1c \u0111\u1ed3ng - v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u do &quot;s\u1ef1 thay \u0111\u1ed5i hormone&quot;.\u201c\u00a0\u00a0<\/p>\n<p>Ng\u01b0\u1eddi l\u1edbn suy ngh\u0129 b\u1eb1ng ph\u1ea7n n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, ph\u1ea7n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh h\u1ee3p l\u00fd. V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng b\u1eb1ng ph\u00e1n \u0111o\u00e1n h\u1ee3p l\u00fd v\u00e0 c\u00e2n nh\u1eafc h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i.\u00a0<\/p>\n<p>Thanh thi\u1ebfu ni\u00ean <b>x\u1eed l\u00fd th\u00f4ng tin b\u1eb1ng h\u1ea1ch h\u1ea1nh nh\u00e2n, ph\u1ea7n c\u1ea3m x\u00fac c\u1ee7a n\u00e3o.<\/b>\u00a0 S\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa trung t\u00e2m c\u1ea3m x\u00fac c\u1ee7a n\u00e3o v\u00e0 trung t\u00e2m ra quy\u1ebft \u0111\u1ecbnh v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n trong n\u00e3o c\u1ee7a thanh thi\u1ebfu ni\u00ean.\u00a0<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y \u0111\u00f4i khi suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a con b\u1ea1n kh\u00e1 tr\u01b0\u1edfng th\u00e0nh, nh\u01b0ng \u0111\u00f4i khi l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n ho\u00e0n to\u00e0n.<\/p>\n<p>&nbsp;<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Visual-image-of-teenage-brain-under-construction-and-the-emotions.jpg\" alt=\"Girl looking up at drawing of brain with various colors for emotions\" height=\"1518\" width=\"2000\" title=\"\u0110\u1ea7u c\u1ee7a c\u00f4 g\u00e1i tu\u1ed5i teen t\u00f3c v\u00e0ng v\u00e0 kh\u00e1i ni\u1ec7m t\u01b0 duy s\u00e1ng t\u1ea1o\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dISmdb5zfiQ?si=1n3tCXe4Z3_CvbTs\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<h2>3. N\u00e3o b\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean tr\u1ea3i qua giai \u0111o\u1ea1n \u201ct\u00e1i c\u1ea5u tr\u00fac\u201d.\u201d<\/h2>\n<p>Gi\u1ed1ng nh\u01b0 ch\u00fang ta c\u1ea3i t\u1ea1o nh\u00e0 c\u1eeda khi gia \u0111\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 thay \u0111\u1ed5i, n\u00e3o b\u1ed9 c\u1ee7a thanh thi\u1ebfu ni\u00ean c\u0169ng tr\u1ea3i qua giai \u0111o\u1ea1n c\u1ea3i t\u1ea1o. N\u00f3 gi\u00fap n\u00e3o s\u1eb5n s\u00e0ng cho t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9c n\u0103ng m\u1edbi m\u00e0 n\u00f3 c\u1ea7n \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ed9c l\u1eadp.<\/p>\n<p>Vi\u1ec7c t\u00e1i c\u1ea5u tr\u00fac n\u00e0y c\u0169ng t\u00edch h\u1ee3p v\u00e0 li\u00ean k\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c v\u00f9ng kh\u00e1c nhau c\u1ee7a n\u00e3o, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh. Vi\u1ec7c t\u00e1i c\u1ea5u tr\u00fac n\u00e0y c\u1ea7n c\u00f3 th\u1eddi gian.\u00a0<\/p>\n<p>C\u00e1c k\u1ebft n\u1ed1i gi\u1eefa n\u00e3o b\u1ed9 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac v\u00e0 c\u00e1c trung t\u00e2m ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a n\u00e3o b\u1ed9 v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 s\u1ebd kh\u00f4ng ho\u00e0n thi\u1ec7n cho \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 25-30.<\/p>\n\t<h2>4. C\u00e1ch thanh thi\u1ebfu ni\u00ean s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/h2>\n<p>Trong giai \u0111o\u1ea1n thi\u1ebfu ni\u00ean v\u00e0 ti\u1ec1n thi\u1ebfu ni\u00ean, n\u00e3o b\u1ed9 b\u1eaft \u0111\u1ea7u &quot;c\u1eaft t\u1ec9a&quot; ch\u00ednh n\u00f3, lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea1ch th\u1ea7n kinh kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 c\u1ee7ng c\u1ed1 nh\u1eefng m\u1ea1ch \u0111ang ho\u1ea1t \u0111\u1ed9ng. Qu\u00e1 tr\u00ecnh &quot;c\u1eaft t\u1ec9a&quot; n\u00e3o b\u1ed9 \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean n\u00e0y l\u00e0 m\u1ed9t quy lu\u1eadt &quot;s\u1eed d\u1ee5ng th\u00ec c\u00f3, kh\u00f4ng s\u1eed d\u1ee5ng th\u00ec m\u1ea5t \u0111i&quot;. <\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t ph\u1ea1m vi c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 tr\u1ea3i nghi\u1ec7m m\u00e0 con b\u1ea1n \u0111ang tham gia v\u00e0 ti\u1ebfp x\u00fac \u2013 \u00e2m nh\u1ea1c, th\u1ec3 thao, h\u1ecdc t\u1eadp, ngo\u1ea1i ng\u1eef v\u00e0 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111ang \u0111\u1ecbnh h\u00ecnh n\u00e3o b\u1ed9 c\u1ee7a con b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 con b\u1ea1n s\u1ebd c\u1ea7n nh\u1eefng g\u00ec khi tr\u01b0\u1edfng th\u00e0nh?<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0O1u5OEc5eY?si=cAVi7SyxcbQ2EC82\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teenager-playing-the-trumpet-helping-brain-develop-scaled.jpg\" alt=\"Kid playing the trumpet\" height=\"1707\" width=\"2560\" title=\"Nam,H\u1ecdc sinh,\u0110ang ch\u01a1i,K\u00e8n Trumpet,Trong,Tr\u01b0\u1eddng,Trung,Cao,D\u00e0n nh\u1ea1c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>5. M\u1ea1ch n\u00e3o nhanh h\u01a1n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 cho ph\u00e9p ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng c\u1ea5p cao h\u01a1n.<\/h2>\n<p>Qu\u00e1 tr\u00ecnh \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u00ecnh th\u00e0nh myelin, v\u00e0 n\u00f3 di\u1ec5n ra \u1edf ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a n\u00e3o b\u1ed9, ph\u1ea7n li\u00ean k\u1ebft v\u1edbi kh\u1ea3 n\u0103ng t\u01b0 duy, h\u1ecdc t\u1eadp, hi\u1ec3u bi\u1ebft v\u00e0 ghi nh\u1edb c\u1ee7a thanh thi\u1ebfu ni\u00ean.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, qu\u00e1 tr\u00ecnh myelin h\u00f3a gi\u00fap ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng quan tr\u1ecdng <a href=\"\/vi\/grownups\/early-years\/#regulation\">k\u1ef9 n\u0103ng ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh ho\u1eb7c &quot;ki\u1ec3m so\u00e1t kh\u00f4ng l\u01b0u&quot;<\/a>, nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch, l\u00fd lu\u1eadn v\u00e0 ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n<p><a href=\"https:\/\/harvardcenter.wpenginepowered.com\/wp-content\/uploads\/2015\/05\/Activities-for-Adolescents.pdf\" target=\"_blank\" rel=\"noopener\">H\u00e3y th\u1eed nh\u1eefng \u0111i\u1ec1u n\u00e0y<\/a> ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh cho thanh thi\u1ebfu ni\u00ean.<\/p>\n<p>&nbsp;<\/p>\n\t<h2>6. Thanh thi\u1ebfu ni\u00ean c\u00e2n nh\u1eafc r\u1ee7i ro v\u00e0 ph\u1ea7n th\u01b0\u1edfng kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/h2>\n<p>N\u00e3o b\u1ed9 c\u1ee7a thanh thi\u1ebfu ni\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi hai ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh (c\u00e1c ch\u1ea5t truy\u1ec1n tin h\u00f3a h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3):<\/p>\n<ul>\n<li>Dopamine \u2013 ch\u1ea5t tham gia v\u00e0o c\u00e1c m\u1ea1ch d\u1eabn truy\u1ec1n ph\u1ea7n th\u01b0\u1edfng trong n\u00e3o.\u00a0<\/li>\n<li>Oxytocin \u2013 ch\u1ea5t gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 g\u1eafn k\u1ebft v\u00e0 l\u00e0m cho c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i tr\u1edf n\u00ean b\u1ed5 \u00edch h\u01a1n.\u00a0<\/li>\n<\/ul>\n<p>S\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi c\u1ea3 dopamine v\u00e0 oxytocin gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao thanh thi\u1ebfu ni\u00ean l\u1ea1i t\u00ecm ki\u1ebfm b\u1ea1n b\u00e8 v\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch trong cu\u1ed9c s\u1ed1ng \u2013 ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ecd.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Adolescents-with-skateboardsand-weighing-risks-and-rewards.jpg\" alt=\"Adolescents with skateboards weighing risks and rewards\" height=\"800\" width=\"1200\" title=\"C\u00e1c thanh thi\u1ebfu ni\u00ean ch\u01a1i v\u00e1n tr\u01b0\u1ee3t th\u1ea3o lu\u1eadn v\u1ec1 r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch.\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Teen-listening-to-music.jpg\" alt=\"Teen listening to music\" height=\"800\" width=\"1200\" title=\"Thanh thi\u1ebfu ni\u00ean nghe nh\u1ea1c\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u00dd t\u01b0\u1edfng bi\u1ec3u t\u01b0\u1ee3ng MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Gi\u00fap thanh thi\u1ebfu ni\u00ean qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/h3>\n\t<p>V\u1eady, l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap thanh thi\u1ebfu ni\u00ean t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i gi\u1eefa ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u1ea3m x\u00fac v\u00e0 ra quy\u1ebft \u0111\u1ecbnh?<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch con m\u00ecnh th\u1eed:<\/p>\n<ul>\n<li aria-level=\"1\">ghi nh\u1eadt k\u00fd<\/li>\n<li aria-level=\"1\">b\u00e0i t\u1eadp th\u1edf (<a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">h\u01a1i th\u1edf bong b\u00f3ng<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">th\u1edf b\u00e1nh quy<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html\" target=\"_blank\" rel=\"noopener\">h\u00edt th\u1edf n\u0103m l\u1ea7n<\/a>, <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">th\u1edf b\u1ee5ng<\/a>)<\/li>\n<li aria-level=\"1\">th\u01b0 gi\u00e3n c\u01a1 ti\u1ebfn tri\u1ec3n<\/li>\n<li aria-level=\"1\">m\u1ed9t khu v\u1ef1c l\u00e0m m\u00e1t<\/li>\n<li aria-level=\"1\">b\u00e0i t\u1eadp vi\u1ebft v\u1edbi nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c<\/li>\n<li aria-level=\"1\">K\u00edch th\u00edch n\u0103m gi\u00e1c quan<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 h\u1ee9ng th\u00fa v\u1edbi b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt n\u00e0o trong s\u1ed1 n\u00e0y kh\u00f4ng? T\u00ecm hi\u1ec3u c\u00e1ch tri\u1ec3n khai ch\u00fang trong gia \u0111\u00ecnh, l\u1edbp h\u1ecdc ho\u1eb7c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c v\u00ed d\u1ee5 t\u1eeb <a href=\"https:\/\/www.edutopia.org\/article\/emotional-regulation-activities-tweens-and-teens\/\" target=\"_blank\" rel=\"noopener\">Gi\u00e1o d\u1ee5c<\/a> V\u00e0 <a href=\"https:\/\/www.cedars-sinai.org\/blog\/five-deep-breathing-exercises-for-kids-and-teens.html#\" target=\"_blank\" rel=\"noopener\">C\u00e2y tuy\u1ebft t\u00f9ng Sinai<\/a>.<\/p>\n<h2>\n\t\t\tCha m\u1eb9 v\u00e0 ng\u01b0\u1eddi l\u1edbn quan t\u00e2m c\u00f3 th\u1ec3 l\u00e0m g\u00ec?\t<\/h2>\n\t\t<h3>1. Cung c\u1ea5p c\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n, \u1ed5n \u0111\u1ecbnh v\u00e0 nu\u00f4i d\u01b0\u1ee1ng.<\/h3><p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng, th\u1eadm ch\u00ed l\u00e0 c\u0103ng th\u1eb3ng nghi\u00eam tr\u1ecdng, v\u00ec n\u00f3 <a href=\"\/vi\/grownups\/protective-factors\/\">gi\u00fap h\u1ecd gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c<\/a>. <\/p>\n\t\t<h3>2. Gi\u00fap con b\u1ea1n coi c\u0103ng th\u1eb3ng, th\u1eed th\u00e1ch v\u00e0 th\u1ea5t v\u1ecdng l\u00e0 c\u01a1 h\u1ed9i.<\/h3><p><a href=\"\/vi\/grownups\/teen-challenges\/\">\u0110\u1eebng ph\u1ee7 nh\u1eadn c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng c\u1ee7a h\u1ecd.<\/a>. Nh\u1eafc nh\u1edf h\u1ecd r\u1eb1ng h\u1ecd c\u00f3 n\u0103ng l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, \u0111\u1ed3ng th\u1eddi ch\u1ec9 ra nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n trong qu\u00e1 kh\u1ee9 nh\u01b0ng \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft theo th\u1eddi gian.<\/p>\n\t\t<h3>3. Khi con b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u00e0 chia s\u1ebb v\u1edbi b\u1ea1n, h\u00e3y h\u1ecfi xem ch\u00fang mu\u1ed1n b\u1ea1n ph\u1ea3n h\u1ed3i hay ch\u1ec9 l\u1eafng nghe.<\/h3><p>Tr\u00e1nh nh\u1ea3y v\u00e0o \u0111\u01b0a ra l\u1eddi khuy\u00ean \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ho\u1eb7c \u0111\u1ed5 l\u1ed7i. L\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn h\u1ecd \u00edt c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm \u0111\u1ebfn b\u1ea1n m\u1ed9t c\u00e1ch c\u00f4ng khai trong t\u01b0\u01a1ng lai.<\/p>\n\t\t<h3>4. Khuy\u1ebfn kh\u00edch con b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng tr\u1ea3i nghi\u1ec7m l\u00e0nh m\u1ea1nh.<\/h3><p>\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng l\u1edbp h\u1ecdc n\u00e2ng cao \u0111\u1ea7y th\u1eed th\u00e1ch, \u00e2m nh\u1ea1c, ngh\u1ec7 thu\u1eadt v\u00e0 th\u1ec3 thao \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng r\u1ee7i ro l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1eed nghi\u1ec7m nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1edbi. <\/p>\n\t\t<h3>5. T\u00ecm ki\u1ebfm nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac.<\/h3><p>Gi\u00fap h\u1ecd suy ngh\u0129 k\u1ef9 v\u1ec1 \u01b0u, nh\u01b0\u1ee3c \u0111i\u1ec3m v\u00e0 h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra c\u1ee7a h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd v\u00e0 t\u00ecm c\u00e1ch x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch A v\u00e0 B \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n\t\t<h3>6. Gi\u00fap con b\u1ea1n t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i l\u00e0m t\u00ecnh nguy\u1ec7n.<\/h3><p>\u0110i\u1ec1u n\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch, m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng c\u1ee7a <a href=\"\/vi\/grownups\/resilience\/\">s\u1ee9c ph\u1ee5c h\u1ed3i<\/a>.<\/p>\n\t\t<h3>7. Gi\u00fap con b\u1ea1n nh\u1eadn ra nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi ti\u00eau c\u1ef1c.<\/h3><p>v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. <\/p>\n\t\t<h3>8. Khuy\u1ebfn kh\u00edch con b\u1ea1n tham gia c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 x\u00e3 h\u1ed9i, ngh\u1ec7 thu\u1eadt, th\u1ec3 thao v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ed3i d\u01b0\u1ee1ng.<\/h3><p>Ch\u00fang l\u00e0 nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 giao l\u01b0u v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi l\u1edbn trong khi <a href=\"\/vi\/grownups\/resilience\/\">ph\u00e1t tri\u1ec3n \u00fd th\u1ee9c v\u1ec1 n\u0103ng l\u1ef1c v\u00e0 s\u1ef1 quan t\u00e2m<\/a> v\u00e0 t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. <\/p>\n<p>N\u00f3 c\u0169ng gi\u00fap tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean x\u00e1c \u0111\u1ecbnh c\u00e1c gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n, m\u1ee5c ti\u00eau v\u00e0 \u00fd th\u1ee9c t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n s\u1eafc. <\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1ef0 PH\u00c1T TRI\u1ec2N C\u1ee6A THANH THI\u1ebeU NI\u00caN V\u00c0 TR\u1eba V\u1eca TH\u00c0NH NI\u00caN: C\u01a1 h\u1ed9i v\u00e0 Kh\u00e1m ph\u00e1 Tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean \u2014 t\u1eeb 10 \u0111\u1ebfn kho\u1ea3ng 25 tu\u1ed5i \u2014 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y nh\u1eefng c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. \u0110\u00f3 l\u00e0 giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 h\u1ecdc h\u1ecfi nhanh ch\u00f3ng khi ch\u00fang ta kh\u00e1m ph\u00e1 v\u00e0 th\u00edch nghi v\u1edbi th\u1ebf gi\u1edbi xung quanh. Trong giai \u0111o\u1ea1n kh\u00e1m ph\u00e1 n\u00e0y, ch\u00fang ta h\u00ecnh th\u00e0nh n\u00ean b\u1ea3n s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh\u2026<\/p>","protected":false},"author":1,"featured_media":27040,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26901","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/comments?post=26901"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26901\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/media\/27040"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/media?parent=26901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}