{"id":26907,"date":"2024-02-06T16:13:06","date_gmt":"2024-02-07T00:13:06","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26907"},"modified":"2026-03-03T06:31:11","modified_gmt":"2026-03-03T14:31:11","slug":"resilience","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/vi\/grownups\/resilience\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-kids-learn-and-build-resilience-scaled.jpg\" alt=\"teacher helping kids learn and build resilience\" height=\"1681\" width=\"2560\" title=\"Nh\u00e0 tr\u1ebb,Tr\u1ebb em,Ch\u01a1i,V\u1edbi,Gi\u00e1o vi\u00ean,Trong,L\u1edbp,L\u1edbp\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>S\u1ef0 PH\u1ee4C H\u1ed2I<\/h1>\n\t<h2>Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u00e0 g\u00ec?<\/h2>\n<p>Resilience is when people have positive outcomes despite negative experiences. The idea that resilience is &#8220;toughness&#8221; or &#8220;grit&#8221; is a harmful myth. No one is invincible, and nobody builds resilience alone. <\/p>\n\t<h3>Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc c\u00e2n c\u00e2n b\u1eb1ng gi\u1eefa nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c<\/h3>\n<p>Thang \u0111o kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u00e0 ph\u00e9p \u1ea9n d\u1ee5 \u0111\u1ec3 gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n nh\u1eefng tr\u1ebb kh\u00e1c v\u00e0 gi\u00fap h\u00ecnh dung c\u00e1ch cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi l\u1edbn quan t\u00e2m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em.\u00a0 <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/resilience-scale-illustration.png\" alt=\"resilience scale illustration\" height=\"482\" width=\"482\" title=\"minh h\u1ecda thang \u0111o kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>Think of a scale where a child or youth&#8217;s <strong>nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u1ed1t v\u00e0 x\u1ea5u<\/strong> \u0111\u01b0\u1ee3c t\u00edch l\u0169y trong su\u1ed1t qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Nh\u1eefng g\u00ec x\u1ea3y ra trong th\u1eddi th\u01a1 \u1ea5u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. <\/p>\n\t\t<p><strong>M\u1ed9t b\u00ean c\u1ee7a thang \u0111o<\/strong> \u0111\u01b0\u1ee3c t\u1ea3i v\u1edbi nh\u1eefng kinh nghi\u1ec7m t\u1ed3i t\u1ec7 g\u00e2y ra <a href=\"\/vi\/grownups\/early-years\/#stress\">C\u0103ng th\u1eb3ng \u0111\u1ed9c h\u1ea1i<\/a> v\u00e0 l\u00e0m cho c\u00e1n c\u00e2n nghi\u00eang v\u1ec1 h\u01b0\u1edbng ti\u00eau c\u1ef1c.\u00a0<\/p>\n<p>V\u00ed d\u1ee5:<\/p>\n<ul>\n<li>T\u00e1ch kh\u1ecfi cha m\u1eb9 do ly h\u00f4n, t\u1eed vong, giam gi\u1eef ho\u1eb7c tr\u1ee5c xu\u1ea5t<\/li>\n<li>Tr\u01b0\u1eddng h\u1ecdc, th\u01b0 vi\u1ec7n v\u00e0 c\u00f4ng vi\u00ean thi\u1ebfu ngu\u1ed3n l\u1ef1c<\/li>\n<li>\u00c1p b\u1ee9c v\u00e0 b\u1ea1o l\u1ef1c ch\u1ee7ng t\u1ed9c<\/li>\n<\/ul>\n\t\t<p><strong>Nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c<\/strong> (<a href=\"\/vi\/grownups\/protective-factors\/\">c\u00e1c y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7<\/a>) \u0111\u01b0\u1ee3c x\u1ebfp ch\u1ed3ng l\u00ean nhau \u1edf ph\u00eda b\u00ean kia: nh\u1eefng th\u1ee9 nh\u01b0 ng\u01b0\u1eddi ch\u0103m s\u00f3c t\u1eadn t\u00ecnh v\u00e0 c\u00e1c ngu\u1ed3n l\u1ef1c s\u1eb5n c\u00f3 trong c\u1ed9ng \u0111\u1ed3ng nh\u01b0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ch\u0103m s\u00f3c tr\u1ebb em ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ed3i d\u01b0\u1ee1ng cho thanh thi\u1ebfu ni\u00ean.\u00a0<\/p>\n<p>V\u00ed d\u1ee5:<\/p>\n<ul>\n<li>H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd.<\/li>\n<li>Th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc s\u1ea1ch, an to\u00e0n, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng.<\/li>\n<li>Kh\u1eb3ng \u0111\u1ecbnh \u0111\u1ee9c tin ho\u1eb7c c\u00e1c t\u1eadp t\u1ee5c v\u0103n h\u00f3a.<\/li>\n<\/ul>\n\t<p><strong>A child&#8217;s resilience scale<\/strong> l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o t\u1ed1t v\u1ec1 k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe, v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1eddi th\u01a1 \u1ea5u \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. Thang \u0111o s\u1ebd nghi\u00eang v\u1ec1 h\u01b0\u1edbng t\u00edch c\u1ef1c khi thang \u0111o \u0111\u01b0\u1ee3c t\u1ea3i b\u1eb1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c v\u00e0 tr\u1ebb c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t v\u00e0 h\u1ecdc t\u1ed1t \u1edf tr\u01b0\u1eddng.\u00a0\u00a0<\/p>\n<p><strong>M\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb \u0111\u00e8 n\u1eb7ng<\/strong> b\u1edfi nh\u1eefng tr\u1ea3i nghi\u1ec7m g\u00e2y ra c\u0103ng th\u1eb3ng \u0111\u1ed9c h\u1ea1i s\u1ebd c\u00f3 nguy c\u01a1 gia t\u0103ng lo \u00e2u, tr\u1ea7m c\u1ea3m, s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 th\u1ea5t b\u1ea1i trong h\u1ecdc t\u1eadp. Nhi\u1ec1u k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c n\u00e0y b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean v\u00e0 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, r\u1ea5t l\u00e2u sau khi thang \u0111o kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i b\u1ecb t\u1ea3i ti\u00eau c\u1ef1c trong th\u1eddi th\u01a1 \u1ea5u.<\/p>\n<p>Nh\u01b0ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p, t\u1ea5t c\u1ea3 ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap nhau ki\u1ec3m so\u00e1t nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng n\u00e0y.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1r8hj72bfGo?si=yeskzC761JxNVDhz\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u00dd t\u01b0\u1edfng bi\u1ec3u t\u01b0\u1ee3ng MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>Ti\u1ebfp t\u1ee5c h\u1ecdc t\u1eadp<\/h3>\n\t<p>H\u00e3y xem video n\u00e0y t\u1eeb Trung t\u00e2m Ph\u00e1t tri\u1ec3n Tr\u1ebb em t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard v\u1ec1 khoa h\u1ecdc ph\u1ee5c h\u1ed3i.<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/coach-celebrating-with-team-building-resilience.jpg\" alt=\"Coach celebrating with team\" height=\"5359\" width=\"8016\" title=\"Tr\u01b0\u1eddng h\u1ecdc,Tr\u1ebb em,\u0102n m\u1eebng,C\u00f9ng,Hu\u1ea5n luy\u1ec7n vi\u00ean,Tr\u00ean,S\u00e2n,Th\u1ec3 thao.\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/h2>\n<p>Children aren&#8217;t born with or without resilience. With the support of the adults in their lives, every child can develop the skills for resilience.<\/p>\n<p>Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em b\u1eb1ng c\u00e1ch:<\/p>\n<ol>\n<li aria-level=\"1\">T\u1ea1o <b>m\u00f4i tr\u01b0\u1eddng an to\u00e0n, \u1ed5n \u0111\u1ecbnh, nu\u00f4i d\u01b0\u1ee1ng<\/b> gi\u00e0u t\u01b0\u01a1ng t\u00e1c ph\u1ee5c v\u1ee5 v\u00e0 \u0111\u00e1p l\u1ea1i (\u0111\u1ed1i tho\u1ea1i qua l\u1ea1i v\u00e0 ch\u01a1i) v\u00e0<\/li>\n<li aria-level=\"1\">Qua <b>ng\u0103n ng\u1eeba<\/b> nh\u1eefng tr\u1ea3i nghi\u1ec7m g\u00e2y ra c\u0103ng th\u1eb3ng \u0111\u1ed9c h\u1ea1i.\u00a0<\/li>\n<\/ol>\n<p>Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a tr\u1ebb l\u00e0 c\u00f3 \u00edt nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1eadn t\u1ee5y m\u00e0 tr\u1ebb c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 cha m\u1eb9, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi l\u1edbn quan t\u00e2m kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng.\u00a0<\/p>\n<p>Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch d\u1ea1y c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng nh\u01b0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m.\u00a0<\/p>\n<p>Because life has its ups and downs, resilience is not a static quality. There might be times when adversity overloads a person&#8217;s ability to cope. With support, however, resilience can be built in even the most difficult circumstances. <\/p>\n\t\t<h3>Watch this video&#8230;<\/h3>\n\t\t<p>t\u1eeb Trung t\u00e2m Ph\u00e1t tri\u1ec3n Tr\u1ebb em t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard<strong> v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/strong>.<\/p>\n<h4>H\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y<\/h4>\n<p>Then, try these play-based activities, based on a child&#8217;s age, to foster the building blocks of resilience.<\/p>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/handouts-tools\/brainbuildingthroughplay\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tT\u1ea3i xu\u1ed1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng\n\t\t\t\t\t<\/a>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xSf7pRpOgu8?si=deul94XYqy88qbiX\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<h2>Tham gia: B\u1ea1n \u0111\u00f3ng vai tr\u00f2 l\u1edbn h\u01a1n<\/h2>\n<p>Some factors that are key to building resilience and tipping the scale in a positive direction are out of an individual parent&#8217;s control, including safety in schools and communities, poverty, availability of healthy foods and equitable resource allocation.\u00a0<\/p>\n<p>That&#8217;s why it&#8217;s critical you connect with organizations like <a href=\"http:\/\/211md.org\" target=\"_blank\" rel=\"noopener\">211<\/a> \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c ngu\u1ed3n l\u1ef1c thi\u1ebft y\u1ebfu nh\u01b0 th\u1ef1c ph\u1ea9m v\u00e0 nh\u00e0 \u1edf. B\u1ea1n c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i cho tr\u1ebb em trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u1ea3 hai c\u00e1ch <a href=\"http:\/\/search.marylandefc.org\" target=\"_blank\" rel=\"noopener\">k\u1ebft n\u1ed1i v\u1edbi c\u00e1c ngu\u1ed3n t\u00e0i nguy\u00ean thi\u1ebft y\u1ebfu trong c\u01a1 s\u1edf d\u1eef li\u1ec7u 211,<\/a> nh\u01b0 th\u1ee9c \u0103n v\u00e0 nh\u00e0 \u1edf, v\u00e0 <a href=\"https:\/\/forms.monday.com\/forms\/f00b5dac01e3a9cf2a40ba390ebe3e1d?r=use1\" target=\"_blank\" rel=\"noopener\">\u0111\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n l\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong c\u01a1 s\u1edf d\u1eef li\u1ec7u 211<\/a> v\u00e0 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn v\u1edbi h\u00e0ng x\u00f3m c\u1ee7a b\u1ea1n.<\/p>\n<p>N\u1ebfu b\u1ea1n th\u1ea5y nhu c\u1ea7u ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, h\u00e3y \u1ee7ng h\u1ed9 c\u00e1c ngu\u1ed3n l\u1ef1c b\u1ed5 sung \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em. Trao \u0111\u1ed5i v\u1edbi c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c tham gia Maryland Essentials for Childhood \u0111\u1ec3 c\u00f9ng h\u00e0nh \u0111\u1ed9ng.\u00a0<\/p>\n<p>Ch\u00fang ta ph\u1ea3i c\u00f9ng nhau n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb em c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ch\u00eca kh\u00f3a quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\n\t\t\t<a href=\"\/vi\/get-involved\/\"  target=\"_self\">\n\t\t\t\t\t\t\tTham gia n\u1ed7 l\u1ef1c c\u1ee7a ch\u00fang t\u00f4i\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/what-we-can-do-about-toxic-stress\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-students-learn-and-grow-with-positive-experiences-scaled.jpg\" alt=\"teacher in classroom\" height=\"1707\" width=\"2560\" title=\"Gi\u00e1o s\u01b0 ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi vui v\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 hoan ngh\u00eanh c\u1ee7a sinh vi\u00ean trong khi\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hOfDLyPbv-o?si=gfaFvCL_uL8Nk5rc\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<p><strong>Mang bu\u1ed5i chi\u1ebfu phim Resilience \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n. H\u00e3y xem \u0111o\u1ea1n clip ng\u1eafn n\u00e0y.<\/strong><\/p>\n\t\t\t<a href=\"\/vi\/get-involved\/ace-science\/#film-screening\"  target=\"_self\">\n\t\t\t\t\t\t\tMang bu\u1ed5i chi\u1ebfu phim \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n\n\t\t\t\t\t<\/a>\n\t<h2>K\u1ef9 n\u0103ng ph\u1ee5c h\u1ed3i<\/h2>\n<p>X\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u0111\u00f2i h\u1ecfi c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3. Tr\u1ebb em ph\u1ea3i c\u1ea3m th\u1ea5y an to\u00e0n \u1edf nh\u00e0, tr\u01b0\u1eddng h\u1ecdc v\u00e0 c\u1ed9ng \u0111\u1ed3ng.\u00a0<\/p>\n<p>Khi x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, h\u00e3y t\u1eadp trung v\u00e0o 6 \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 k\u1ef9 n\u0103ng c\u1ed1t l\u00f5i sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i:<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/mom-talking-to-daughter-in-kitchen-scaled.jpg\" alt=\"mother and daughter with cell phone in park\" height=\"1707\" width=\"2560\" title=\"M\u1eb9,N\u00f3i,V\u1edbi,Tu\u1ed5i,Con,Con,\u1ede,Nh\u00e0,Khi,C\u00f4,Ki\u1ec3m,Ki\u1ec3m\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Sense-of-Competency_EFC_icon.svg\" alt=\"Sense of competency icon with brain and child outline\" height=\"377\" width=\"377\" title=\"Bi\u1ec3u t\u01b0\u1ee3ng n\u0103ng l\u1ef1c_EFC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>1. \u00dd th\u1ee9c v\u1ec1 n\u0103ng l\u1ef1c<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/CaringRespectforSelfOthers_EFC_icon.svg\" alt=\"Caring respect for others icon hands with heart\" height=\"377\" width=\"377\" title=\"Quan t\u00e2mT\u00f4n tr\u1ecdng b\u1ea3n th\u00e2nNg\u01b0\u1eddi kh\u00e1c_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>2. Care &#038; Respect of Self and Others<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ProblemSolvingCopingSkills_EFC_icon.svg\" alt=\"Problem solving icon with puzzle pieces\" height=\"377\" width=\"377\" title=\"Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1K\u1ef9 n\u0103ng \u1ee9ng ph\u00f3_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>3. Problem Solving &#038; Coping Skills<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/OptimismHopeFuture_EFC_icon.svg\" alt=\"Optimism and hope for future icon with heart and sun\" height=\"377\" width=\"377\" title=\"L\u1ea1c quanHy v\u1ecdngT\u01b0\u01a1ng lai_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>4. S\u1ef1 l\u1ea1c quan v\u00e0 hy v\u1ecdng cho t\u01b0\u01a1ng lai<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/AbilitytoReframeStress_EFC_icon.svg\" alt=\"Ability to reframe stress icon\" height=\"377\" width=\"377\" title=\"Kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i Stress_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>5. Kh\u1ea3 n\u0103ng \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u0103ng th\u1eb3ng<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/SenseofPurpose_EFC_icon.svg\" alt=\"Sense of purpose icon with crown\" height=\"375\" width=\"375\" title=\"Bi\u1ec3u t\u01b0\u1ee3ng M\u1ee5c \u0111\u00edch_EFC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>6. \u00dd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch<\/h3>\t\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u00dd t\u01b0\u1edfng bi\u1ec3u t\u01b0\u1ee3ng MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">K\u1ef9 n\u0103ng ph\u1ee5c h\u1ed3i theo \u0111\u1ed9 tu\u1ed5i<\/a><\/h3><p>Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y \u1edf tr\u1ebb em \u1edf nhi\u1ec1u giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c nhau. H\u00e3y t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1edbi \u00e1p ph\u00edch t\u1eeb \u1ee6y ban ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe h\u00e0nh vi c\u1ee7a S\u1edf Y t\u1ebf Maryland \u0111\u1ec3 bi\u1ebft kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o \u1edf tr\u1ebb em \u1edf t\u1eebng nh\u00f3m tu\u1ed5i.<\/p>\n\t\t\t<a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tTi\u1ebfp t\u1ee5c \u0111\u1ecdc\n\t\t\t<\/a>\n<h2>\n\t\t\tB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed nh\u1eefng c\u00e1ch sau \u0111\u1ec3 thi\u1ebft l\u1eadp s\u00e1u \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 k\u1ef9 n\u0103ng c\u1ed1t l\u00f5i sau:\t<\/h2>\n\t\t<h3>H\u00e3y l\u00e0 h\u00ecnh m\u1eabu v\u00e0 ng\u01b0\u1eddi c\u1ed1 v\u1ea5n v\u1ec1 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/h3><p>b\u1eb1ng c\u00e1ch khai th\u00e1c c\u00e1c ngu\u1ed3n t\u00e0i nguy\u00ean nh\u01b0 <a href=\"https:\/\/www.mindresilience.org\/home\/\" target=\"_blank\" rel=\"noopener\">S\u1ee9c b\u1ec1n c\u1ee7a t\u00e2m tr\u00ed<\/a>, \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi B\u1ed9 Y t\u1ebf Maryland. Ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n, nh\u00e0 gi\u00e1o d\u1ee5c ho\u1eb7c t\u1ed5 ch\u1ee9c.<\/p>\n\t\t<h3>Ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 c\u1ed9ng \u0111\u1ed3ng<\/h3><p>c\u1ee7a b\u1ea1n b\u00e8, gia \u0111\u00ecnh, nh\u00e0 gi\u00e1o d\u1ee5c, nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u00f4n gi\u00e1o v\u00e0 nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5.<\/p>\n\t\t<h3>Be a safe, stable, and nurturing presence in your child&#8217;s life<\/h3><p>b\u1eb1ng c\u00e1ch cung c\u1ea5p t\u00ecnh y\u00eau, t\u00ecnh c\u1ea3m, s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u1eb7t ra gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng. D\u00e0nh th\u1eddi gian b\u00ean nhau s\u1ebd x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t su\u1ed1t \u0111\u1eddi v\u1edbi con b\u1ea1n. <\/p>\n\t\t<h3>Gi\u00fap con b\u1ea1n x\u00e2y d\u1ef1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh<\/h3><p>v\u1edbi b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh m\u1edf r\u1ed9ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady, nh\u01b0 ng\u01b0\u1eddi c\u1ed1 v\u1ea5n, gi\u00e1o vi\u00ean v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n\t\t<h3>S\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ed9ng \u0111\u1ed3ng c\u00f3 s\u1eb5n cho nh\u1eefng th\u1ee9 nh\u01b0 th\u1ef1c ph\u1ea9m, nh\u00e0 \u1edf v\u00e0 ch\u0103m s\u00f3c tr\u1ebb em<\/h3><p>gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. <\/p>\n\t\t<h3>Gi\u00fap tr\u1ebb \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh<\/h3><p>v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 \u1ee9ng ph\u00f3 (<a href=\"\/vi\/grownups\/early-years\/#regulation\">ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh<\/a>).<\/p>\n\t\t<h3>Gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n \u00fd th\u1ee9c v\u1ec1 hi\u1ec7u qu\u1ea3 b\u1ea3n th\u00e2n<\/h3><p>b\u1eb1ng c\u00e1ch khuy\u1ebfn kh\u00edch h\u1ecd th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 ki\u00ean tr\u00ec tr\u01b0\u1edbc kh\u00f3 kh\u0103n.<\/p>\n\t\t<h3>Gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng<\/h3><p>b\u1eb1ng c\u00e1ch truy\u1ec1n \u0111\u1ea1t ni\u1ec1m tin t\u00e2m linh ho\u1eb7c v\u0103n h\u00f3a, t\u1ea1o c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 h\u1ecfi con b\u1ea1n v\u1ec1 \u01b0\u1edbc m\u01a1 c\u1ee7a ch\u00fang.<\/p>\n\t\t<h3>Khuy\u1ebfn kh\u00edch ph\u00e1t tri\u1ec3n t\u00e0i n\u0103ng ho\u1eb7c k\u1ef9 n\u0103ng<\/h3><p>\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap con b\u1ea1n ph\u00e1t tri\u1ec3n \u00fd th\u1ee9c v\u1ec1 n\u0103ng l\u1ef1c b\u1eb1ng c\u00e1ch th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 ki\u00ean tr\u00ec v\u1edbi nh\u1eefng th\u1eed th\u00e1ch m\u1edbi.<\/p>\n\t\t<h3>C\u00f9ng tr\u1ebb l\u00e0m t\u00ecnh nguy\u1ec7n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c<\/h3><p>This helps build the child&#8217;s care and respect for self and others.<\/p>\n\t\t<h3>Nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n l\u1ea1c quan v\u00e0 hy v\u1ecdng \u1edf con b\u1ea1n<\/h3><p>S\u1eed d\u1ee5ng s\u1ef1 h\u00e0i h\u01b0\u1edbc, s\u00e1ng t\u1ea1o v\u00e0 kh\u00e1m ph\u00e1 \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n.<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sOvj9J51XuY?si=0NYN-S7ArYSkt38o\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"\u00dd t\u01b0\u1edfng bi\u1ec3u t\u01b0\u1ee3ng MEC\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>B\u1ea1n mu\u1ed1n c\u00f3 th\u00eam \u00fd t\u01b0\u1edfng?<\/h3>\n\t<p>Xem nh\u1eefng \u0111i\u1ec1u x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em c\u1ee7a Maggie Dent.<\/p>\n\t<h3>How To Help Kids Deal with Life&#8217;s Ups and Downs<\/h3>\n<p>Trong th\u1eddi \u0111i\u1ec3m kh\u1ee7ng ho\u1ea3ng, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng ph\u1ee5c h\u1ed3i. \u0110\u1ecdc <a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/emotional-wellness\/Building-Resilience\/Pages\/How-to-Support-Your-Childs-Resilience-in-a-Time-of-Crisis.aspx\" target=\"_blank\" rel=\"noopener\">nh\u1eefng c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 con b\u1ea1n<\/a> trong th\u1eddi k\u1ef3 kh\u1ee7ng ho\u1ea3ng c\u00e1 nh\u00e2n ho\u1eb7c qu\u1ed1c gia t\u1eeb H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3.\u00a0<\/p>\n<p>Sometimes, building those skills means letting children pave their own path. It&#8217;s a balancing act. Parents and caregivers don&#8217;t have to always be &#8220;fixers.&#8221;<\/p>\n<p>Let children lead the conversation too. Listen to what kids are saying they need from grown-ups to deal with live&#8217;s ups and downs.\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uDl9dJihdM4?si=b_lR0Y6iT2EpKVh0\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>","protected":false},"excerpt":{"rendered":"<p>RESILIENCE What is Resilience? Resilience is when people have positive outcomes despite negative experiences. The idea that resilience is &#8220;toughness&#8221; or &#8220;grit&#8221; is a harmful myth. No one is invincible, and nobody builds resilience alone. Resilience is like a scale balancing positive and negative experiences The resilience scale is a metaphor to explain why some&hellip;<\/p>","protected":false},"author":1,"featured_media":27101,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26907","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/comments?post=26907"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26907\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/media\/27101"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/vi\/wp-json\/wp\/v2\/media?parent=26907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}