{"id":26907,"date":"2024-02-06T16:13:06","date_gmt":"2024-02-07T00:13:06","guid":{"rendered":"https:\/\/marylandefc.org\/?page_id=26907"},"modified":"2026-03-03T06:31:11","modified_gmt":"2026-03-03T14:31:11","slug":"resilience","status":"publish","type":"page","link":"https:\/\/marylandefc.org\/zh\/grownups\/resilience\/","title":{"rendered":"\u5982\u4f55\u57f9\u517b\u5b69\u5b50\u7684\u97e7\u6027"},"content":{"rendered":"<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-kids-learn-and-build-resilience-scaled.jpg\" alt=\"teacher helping kids learn and build resilience\" height=\"1681\" width=\"2560\" title=\"\u6258\u513f\u6240\u7684\u5b69\u5b50\u4eec\u5728\u6559\u5ba4\u91cc\u548c\u8001\u5e08\u4e00\u8d77\u73a9\u800d\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h1>\u5f39\u529b<\/h1>\n\t<h2>\u4ec0\u4e48\u662f\u97e7\u6027\uff1f<\/h2>\n<p>\u97e7\u6027\u662f\u6307\u4eba\u4eec\u5373\u4f7f\u7ecf\u5386\u8fc7\u8d1f\u9762\u7ecf\u5386\uff0c\u4e5f\u80fd\u53d6\u5f97\u79ef\u6781\u6210\u679c\u3002\u8ba4\u4e3a\u97e7\u6027\u5c31\u662f\u201c\u575a\u97e7\u201d\u6216\u201c\u6bc5\u529b\u201d\u7684\u60f3\u6cd5\u662f\u4e00\u4e2a\u6709\u5bb3\u7684\u8ff7\u601d\u3002\u6ca1\u6709\u4eba\u662f\u65e0\u654c\u7684\uff0c\u4e5f\u6ca1\u6709\u4eba\u80fd\u591f\u72ec\u81ea\u5efa\u7acb\u97e7\u6027\u3002 <\/p>\n\t<h3>\u97e7\u6027\u5c31\u50cf\u4e00\u67b6\u5e73\u8861\u79ef\u6781\u548c\u6d88\u6781\u7ecf\u5386\u7684\u5929\u5e73<\/h3>\n<p>\u97e7\u6027\u91cf\u8868\u662f\u4e00\u4e2a\u6bd4\u55bb\uff0c\u7528\u6765\u89e3\u91ca\u4e3a\u4ec0\u4e48\u6709\u4e9b\u5b69\u5b50\u6bd4\u5176\u4ed6\u5b69\u5b50\u66f4\u6709\u97e7\u6027\uff0c\u5e76\u5e2e\u52a9\u5f62\u8c61\u5316\u5730\u4e86\u89e3\u7236\u6bcd\u548c\u6709\u7231\u5fc3\u7684\u6210\u5e74\u4eba\u5982\u4f55\u63d0\u9ad8\u5b69\u5b50\u7684\u97e7\u6027\u3002\u00a0 <\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/resilience-scale-illustration.png\" alt=\"resilience scale illustration\" height=\"482\" width=\"482\" title=\"\u97e7\u6027\u91cf\u8868\u56fe\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>\u60f3\u4e00\u4e0b\u4e00\u4e2a\u513f\u7ae5\u6216\u9752\u5c11\u5e74\u7684 <strong>\u597d\u7684\u548c\u574f\u7684\u7ecf\u5386<\/strong> \u5728\u4ed6\u4eec\u7684\u6210\u957f\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u4e9b\u5f71\u54cd\u4f1a\u4e0d\u65ad\u7d2f\u79ef\u3002\u5e7c\u513f\u65f6\u671f\u53d1\u751f\u7684\u4e8b\u60c5\u5c24\u5176\u91cd\u8981\u3002 <\/p>\n\t\t<p><strong>\u5929\u5e73\u7684\u4e00\u7aef<\/strong> \u5145\u6ee1\u4e86\u4e0d\u597d\u7684\u7ecf\u5386\uff0c\u5bfc\u81f4 <a href=\"\/zh\/grownups\/early-years\/#stress\">\u6709\u6bd2\u538b\u529b<\/a> \u5e76\u4f7f\u5929\u5e73\u5411\u8d1f\u9762\u65b9\u5411\u503e\u659c\u3002\u00a0<\/p>\n<p>\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u56e0\u79bb\u5a5a\u3001\u6b7b\u4ea1\u3001\u76d1\u7981\u6216\u9a71\u9010\u51fa\u5883\u800c\u4e0e\u7236\u6bcd\u5206\u79bb<\/li>\n<li>\u8d44\u6e90\u4e0d\u8db3\u7684\u5b66\u6821\u3001\u56fe\u4e66\u9986\u548c\u516c\u56ed<\/li>\n<li>\u79cd\u65cf\u538b\u8feb\u548c\u66b4\u529b<\/li>\n<\/ul>\n\t\t<p><strong>\u79ef\u6781\u7684\u7ecf\u5386<\/strong> (<a href=\"\/zh\/grownups\/protective-factors\/\">\u4fdd\u62a4\u56e0\u7d20<\/a>) \u5219\u5806\u79ef\u5728\u53e6\u4e00\u8fb9\uff1a\u6bd4\u5982\u8d1f\u8d23\u4efb\u7684\u62a4\u7406\u4eba\u5458\u548c\u793e\u533a\u4e2d\u53ef\u7528\u7684\u8d44\u6e90\uff0c\u5982\u533b\u7597\u4fdd\u5065\u3001\u9ad8\u8d28\u91cf\u7684\u513f\u7ae5\u4fdd\u80b2\u548c\u9752\u5c11\u5e74\u7684\u4e30\u5bcc\u6d3b\u52a8\u3002\u00a0<\/p>\n<p>\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u5b66\u4f1a\u7ba1\u7406\u5f3a\u70c8\u7684\u60c5\u7eea\u3002<\/li>\n<li>\u5b89\u5168\u3001\u5b9e\u60e0\u3001\u5065\u5eb7\u7684\u98df\u7269\u548c\u6c34\u3002<\/li>\n<li>\u80af\u5b9a\u4fe1\u4ef0\u6216\u6587\u5316\u4e60\u4fd7\u3002<\/li>\n<\/ul>\n\t<p><strong>\u513f\u7ae5\u9002\u5e94\u529b\u91cf\u8868<\/strong> \u662f\u9884\u6d4b\u5065\u5eb7\u7ed3\u679c\u7684\u826f\u597d\u6307\u6807\uff0c\u5176\u4e2d\u65e9\u671f\u7ae5\u5e74\u7ecf\u5386\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u5f53\u91cf\u8868\u5145\u6ee1\u79ef\u6781\u7ecf\u5386\u65f6\uff0c\u91cf\u8868\u4f1a\u5411\u6b63\u65b9\u5411\u503e\u659c\uff0c\u5b69\u5b50\u66f4\u6709\u53ef\u80fd\u62e5\u6709\u826f\u597d\u7684\u5065\u5eb7\u72b6\u51b5\u3001\u7262\u56fa\u7684\u4eba\u9645\u5173\u7cfb\u5e76\u5728\u5b66\u6821\u53d6\u5f97\u4f18\u5f02\u6210\u7ee9\u3002\u00a0\u00a0<\/p>\n<p><strong>\u4e00\u4e2a\u5b69\u5b50\u88ab\u538b\u57ae\u4e86<\/strong> \u7ecf\u5386\u6bd2\u6027\u538b\u529b\u4f1a\u589e\u52a0\u7126\u8651\u3001\u6291\u90c1\u3001\u836f\u7269\u6ee5\u7528\u548c\u5b66\u4e1a\u5931\u8d25\u7684\u98ce\u9669\u3002\u8bb8\u591a\u8d1f\u9762\u7ed3\u679c\u59cb\u4e8e\u9752\u5c11\u5e74\u548c\u6210\u5e74\u671f\uff0c\u8fdc\u665a\u4e8e\u513f\u7ae5\u65e9\u671f\u97e7\u6027\u91cf\u8868\u7684\u8d1f\u5411\u8d1f\u8377\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u6709\u4e86\u9002\u5f53\u7684\u652f\u6301\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u4e92\u76f8\u5e2e\u52a9\u5e94\u5bf9\u8fd9\u4e9b\u538b\u529b\u3002\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1r8hj72bfGo?si=yeskzC761JxNVDhz\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-Icons_idea\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\u6301\u7eed\u5b66\u4e60<\/h3>\n\t<p>\u89c2\u770b\u54c8\u4f5b\u5927\u5b66\u513f\u7ae5\u53d1\u5c55\u4e2d\u5fc3\u5173\u4e8e\u590d\u539f\u529b\u79d1\u5b66\u7684\u89c6\u9891\u3002<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/coach-celebrating-with-team-building-resilience.jpg\" alt=\"Coach celebrating with team\" height=\"5359\" width=\"8016\" title=\"\u5b66\u6821\u7684\u5b69\u5b50\u4eec\u5728\u8fd0\u52a8\u573a\u4e0a\u4e0e\u6559\u7ec3\u4e00\u8d77\u5e86\u795d\u3002\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h2>\u5982\u4f55\u589e\u5f3a\u97e7\u6027<\/h2>\n<p>\u5b69\u5b50\u5e76\u975e\u751f\u6765\u5c31\u5177\u5907\u97e7\u6027\u3002\u5728\u751f\u6d3b\u4e2d\u6210\u5e74\u4eba\u7684\u652f\u6301\u4e0b\uff0c\u6bcf\u4e2a\u5b69\u5b50\u90fd\u80fd\u57f9\u517b\u97e7\u6027\u7684\u6280\u80fd\u3002<\/p>\n<p>\u6210\u4eba\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u57f9\u517b\u513f\u7ae5\u7684\u9002\u5e94\u529b\uff1a<\/p>\n<ol>\n<li aria-level=\"1\">\u521b\u5efa <b>\u5b89\u5168\u3001\u7a33\u5b9a\u3001\u57f9\u80b2\u7684\u73af\u5883<\/b> \u4e30\u5bcc\u7684\u53d1\u7403\u548c\u56de\u7403\u4e92\u52a8\uff08\u6765\u56de\u5bf9\u8bdd\u548c\u6e38\u620f\uff09\u4ee5\u53ca<\/li>\n<li aria-level=\"1\">\u7ecf\u8fc7 <b>\u9884\u9632<\/b> \u5bfc\u81f4\u6709\u5bb3\u538b\u529b\u7684\u7ecf\u5386\u3002\u00a0<\/li>\n<\/ol>\n<p>\u513f\u7ae5\u97e7\u6027\u6700\u91cd\u8981\u7684\u56e0\u7d20\u662f\u62e5\u6709\u81f3\u5c11\u4e00\u4f4d\u7a33\u5b9a\u4e14\u5fe0\u8bda\u7684\u6210\u5e74\u4eba\u53ef\u4ee5\u4f9d\u9760\u3002\u8fd9\u4e2a\u4eba\u53ef\u4ee5\u662f\u7236\u6bcd\u3001\u5bb6\u5ead\u6210\u5458\uff0c\u4e5f\u53ef\u4ee5\u662f\u793e\u533a\u4e2d\u5176\u4ed6\u5173\u5fc3\u4ed6\u4eec\u7684\u6210\u5e74\u4eba\u3002\u00a0<\/p>\n<p>\u901a\u8fc7\u6559\u6388\u8bf8\u5982\u7ba1\u7406\u5f3a\u70c8\u60c5\u7eea\u3001\u6709\u6548\u89e3\u51b3\u95ee\u9898\u4ee5\u53ca\u4e0e\u4ed6\u4eba\u5efa\u7acb\u60c5\u611f\u8054\u7cfb\u7b49\u751f\u6d3b\u6280\u80fd\uff0c\u53ef\u4ee5\u57f9\u517b\u97e7\u6027\u3002\u00a0<\/p>\n<p>\u4eba\u751f\u6709\u8d77\u6709\u843d\uff0c\u97e7\u6027\u5e76\u975e\u4e00\u6210\u4e0d\u53d8\u3002\u6709\u65f6\uff0c\u9006\u5883\u4f1a\u8d85\u51fa\u4e00\u4e2a\u4eba\u7684\u5e94\u5bf9\u80fd\u529b\u3002\u7136\u800c\uff0c\u6709\u4e86\u652f\u6301\uff0c\u5373\u4f7f\u5728\u6700\u8270\u96be\u7684\u60c5\u51b5\u4e0b\uff0c\u97e7\u6027\u4e5f\u80fd\u5f97\u4ee5\u57f9\u517b\u3002 <\/p>\n\t\t<h3>Watch this video&#8230;<\/h3>\n\t\t<p>\u6765\u81ea\u54c8\u4f5b\u5927\u5b66\u513f\u7ae5\u53d1\u5c55\u4e2d\u5fc3<strong> \u5982\u4f55\u5efa\u7acb\u97e7\u6027<\/strong>.<\/p>\n<h4>\u5c1d\u8bd5\u8fd9\u4e9b\u6d3b\u52a8<\/h4>\n<p>Then, try these play-based activities, based on a child&#8217;s age, to foster the building blocks of resilience.<\/p>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/handouts-tools\/brainbuildingthroughplay\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u4e0b\u8f7d\u6d3b\u52a8\n\t\t\t\t\t<\/a>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xSf7pRpOgu8?si=deul94XYqy88qbiX\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<h2>\u53c2\u4e0e\u5176\u4e2d\uff1a\u4f60\u626e\u6f14\u66f4\u91cd\u8981\u7684\u89d2\u8272<\/h2>\n<p>\u4e00\u4e9b\u5bf9\u4e8e\u589e\u5f3a\u97e7\u6027\u548c\u4f7f\u5929\u5e73\u5411\u79ef\u6781\u65b9\u5411\u503e\u659c\u81f3\u5173\u91cd\u8981\u7684\u56e0\u7d20\u8d85\u51fa\u4e86\u5355\u4e2a\u7236\u6bcd\u7684\u63a7\u5236\u8303\u56f4\uff0c\u5305\u62ec\u5b66\u6821\u548c\u793e\u533a\u7684\u5b89\u5168\u3001\u8d2b\u56f0\u3001\u5065\u5eb7\u98df\u54c1\u7684\u53ef\u7528\u6027\u548c\u516c\u5e73\u7684\u8d44\u6e90\u5206\u914d\u3002\u00a0<\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4e0e\u8fd9\u6837\u7684\u7ec4\u7ec7\u5efa\u7acb\u8054\u7cfb\u81f3\u5173\u91cd\u8981 <a href=\"http:\/\/211md.org\" target=\"_blank\" rel=\"noopener\">211<\/a> \u83b7\u5f97\u98df\u7269\u548c\u4f4f\u623f\u7b49\u57fa\u672c\u8d44\u6e90\u3002\u4f60\u53ef\u4ee5\u91c7\u53d6\u884c\u52a8\uff0c\u589e\u5f3a\u793e\u533a\u513f\u7ae5\u7684\u9002\u5e94\u529b\uff0c\u5177\u4f53\u65b9\u5f0f\u5982\u4e0b\uff1a <a href=\"http:\/\/search.marylandefc.org\" target=\"_blank\" rel=\"noopener\">\u8fde\u63a5\u5230 211 \u6570\u636e\u5e93\u4e2d\u7684\u91cd\u8981\u8d44\u6e90\uff0c<\/a> \u6bd4\u5982\u98df\u7269\u548c\u4f4f\u623f\uff0c\u4ee5\u53ca <a href=\"https:\/\/forms.monday.com\/forms\/f00b5dac01e3a9cf2a40ba390ebe3e1d?r=use1\" target=\"_blank\" rel=\"noopener\">\u786e\u4fdd\u793e\u533a\u4e2d\u7684\u6240\u6709\u8d44\u6e90\u90fd\u5217\u5728 211 \u6570\u636e\u5e93\u4e2d<\/a> \u5e76\u4e14\u60a8\u7684\u90bb\u5c45\u4e5f\u53ef\u4ee5\u8bbf\u95ee\u3002<\/p>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u6709\u672a\u6ee1\u8db3\u7684\u9700\u6c42\uff0c\u8bf7\u5021\u5bfc\u989d\u5916\u8d44\u6e90\uff0c\u4ee5\u57f9\u517b\u513f\u7ae5\u5f3a\u5927\u7684\u5927\u8111\u548c\u97e7\u6027\u3002\u60a8\u53ef\u4ee5\u8054\u7cfb\u793e\u533a\u9886\u8896\u6216\u52a0\u5165\u201c\u9a6c\u91cc\u5170\u5dde\u513f\u7ae5\u5fc5\u9700\u54c1\u201d\u9879\u76ee\uff0c\u91c7\u53d6\u96c6\u4f53\u884c\u52a8\u3002\u00a0<\/p>\n<p>\u6211\u4eec\u5fc5\u987b\u5171\u540c\u52aa\u529b\uff0c\u786e\u4fdd\u513f\u7ae5\u62e5\u6709\u5065\u5eb7\u6210\u957f\u548c\u6062\u590d\u529b\u7684\u91cd\u8981\u5173\u952e\u3002<\/p>\n\t\t\t<a href=\"\/zh\/get-involved\/\"  target=\"_self\">\n\t\t\t\t\t\t\t\u52a0\u5165\u6211\u4eec\u7684\u52aa\u529b\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/developingchild.harvard.edu\/resources\/what-we-can-do-about-toxic-stress\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7ee7\u7eed\u9605\u8bfb\n\t\t\t\t\t<\/a>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/teacher-helping-students-learn-and-grow-with-positive-experiences-scaled.jpg\" alt=\"teacher in classroom\" height=\"1707\" width=\"2560\" title=\"\u5feb\u4e50\u7684\u975e\u6d32\u88d4\u7f8e\u56fd\u6559\u6388\u83b7\u5f97\u4e86\u5b66\u751f\u4eec\u7684\u638c\u58f0\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hOfDLyPbv-o?si=gfaFvCL_uL8Nk5rc\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center>\n\t<p><strong>\u5e26\u60a8\u7684\u793e\u533a\u653e\u6620\u7535\u5f71\u300a\u97e7\u6027\u300b\u3002\u89c2\u770b\u77ed\u7247\u3002<\/strong><\/p>\n\t\t\t<a href=\"\/zh\/get-involved\/ace-science\/#film-screening\"  target=\"_self\">\n\t\t\t\t\t\t\t\u4e3a\u4f60\u7684\u793e\u533a\u5e26\u6765\u7b5b\u67e5\n\t\t\t\t\t<\/a>\n\t<h2>\u97e7\u6027\u6280\u80fd<\/h2>\n<p>\u57f9\u517b\u97e7\u6027\u9700\u8981\u652f\u6301\u6027\u7684\u5173\u7cfb\u548c\u73af\u5883\u3002\u5b69\u5b50\u5e94\u8be5\u5728\u5bb6\u91cc\u3001\u5b66\u6821\u548c\u793e\u533a\u611f\u53d7\u5230\u5b89\u5168\u611f\u3002\u00a0<\/p>\n<p>\u5728\u6784\u5efa\u5f39\u6027\u65f6\uff0c\u91cd\u70b9\u5173\u6ce8\u4ee5\u4e0b 6 \u4e2a\u6838\u5fc3\u7279\u5f81\u548c\u5f39\u6027\u6280\u80fd\uff1a<\/p>\n<figure data-animation-delay=\"0\" data-animation-duration=\"1\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/mom-talking-to-daughter-in-kitchen-scaled.jpg\" alt=\"mother and daughter with cell phone in park\" height=\"1707\" width=\"2560\" title=\"\u6bcd\u4eb2\u5728\u5bb6\u4e0e\u5341\u51e0\u5c81\u7684\u5973\u513f\u4ea4\u8c08\uff0c\u4e00\u8fb9\u68c0\u67e5\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/Sense-of-Competency_EFC_icon.svg\" alt=\"Sense of competency icon with brain and child outline\" height=\"377\" width=\"377\" title=\"\u80fd\u529b\u611f_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>1. \u80fd\u529b\u611f<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/CaringRespectforSelfOthers_EFC_icon.svg\" alt=\"Caring respect for others icon hands with heart\" height=\"377\" width=\"377\" title=\"\u5173\u7231\u5c0a\u91cd\u81ea\u5df1\u4ed6\u4eba_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>2. \u5173\u5fc3\u548c\u5c0a\u91cd\u81ea\u5df1\u548c\u4ed6\u4eba<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/ProblemSolvingCopingSkills_EFC_icon.svg\" alt=\"Problem solving icon with puzzle pieces\" height=\"377\" width=\"377\" title=\"\u95ee\u9898\u89e3\u51b3\u5e94\u5bf9\u6280\u5de7_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>3. \u89e3\u51b3\u95ee\u9898\u548c\u5e94\u5bf9\u6280\u5de7<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/OptimismHopeFuture_EFC_icon.svg\" alt=\"Optimism and hope for future icon with heart and sun\" height=\"377\" width=\"377\" title=\"\u4e50\u89c2\u5e0c\u671b\u672a\u6765_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>4. \u5bf9\u672a\u6765\u7684\u4e50\u89c2\u548c\u5e0c\u671b<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/AbilitytoReframeStress_EFC_icon.svg\" alt=\"Ability to reframe stress icon\" height=\"377\" width=\"377\" title=\"\u91cd\u5851\u538b\u529b\u7684\u80fd\u529b_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>5. \u91cd\u5851\u538b\u529b\u7684\u80fd\u529b<\/h3>\t\n\t\t<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/02\/SenseofPurpose_EFC_icon.svg\" alt=\"Sense of purpose icon with crown\" height=\"375\" width=\"375\" title=\"SenseofPurpose_EFC_icon\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h3>6. \u76ee\u7684\u611f\u548c\u610f\u4e49\u611f<\/h3>\t\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-Icons_idea\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h3><a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u97e7\u6027\u6280\u80fd<\/a><\/h3><p>\u8fd9\u4e9b\u6280\u80fd\u5728\u513f\u7ae5\u7684\u4e0d\u540c\u53d1\u5c55\u9636\u6bb5\u90fd\u80fd\u4f53\u73b0\u51fa\u6765\u3002\u6df1\u5165\u4e86\u89e3\u9a6c\u91cc\u5170\u5dde\u536b\u751f\u90e8\u884c\u4e3a\u5065\u5eb7\u7ba1\u7406\u5c40\u590d\u539f\u529b\u59d4\u5458\u4f1a\u7684\u6d77\u62a5\uff0c\u4e86\u89e3\u5404\u5e74\u9f84\u6bb5\u513f\u7ae5\u7684\u590d\u539f\u529b\u8868\u73b0\u3002<\/p>\n\t\t\t<a href=\"https:\/\/www.mindresilience.org\/wp-content\/uploads\/2024\/01\/Resiliency-Poster-final1-1.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\u7ee7\u7eed\u9605\u8bfb\n\t\t\t<\/a>\n<h2>\n\t\t\t\u60a8\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u65b9\u6cd5\u6765\u5efa\u7acb\u8fd9\u516d\u4e2a\u6838\u5fc3\u7279\u5f81\u548c\u6280\u80fd\uff1a\t<\/h2>\n\t\t<h3>\u6210\u4e3a\u97e7\u6027\u7684\u5178\u8303\u548c\u5bfc\u5e08<\/h3><p>\u901a\u8fc7\u5229\u7528\u8d44\u6e90 <a href=\"https:\/\/www.mindresilience.org\/home\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7075\u97e7\u6027<\/a>\u7531\u9a6c\u91cc\u5170\u5dde\u536b\u751f\u90e8\u8d5e\u52a9\u3002\u5b83\u63d0\u4f9b\u5404\u79cd\u5de5\u5177\u548c\u6d3b\u52a8\uff0c\u5e2e\u52a9\u60a8\u63d0\u5347\u4e2a\u4eba\u3001\u6559\u80b2\u5de5\u4f5c\u8005\u6216\u7ec4\u7ec7\u7684\u97e7\u6027\u3002<\/p>\n\t\t<h3>\u5efa\u7acb\u793e\u533a\u652f\u6301\u7cfb\u7edf<\/h3><p>\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u6559\u80b2\u5de5\u4f5c\u8005\u3001\u5b97\u6559\u9886\u8896\u548c\u670d\u52a1\u63d0\u4f9b\u8005\u3002<\/p>\n\t\t<h3>\u5728\u5b69\u5b50\u7684\u751f\u6d3b\u4e2d\u4fdd\u6301\u5b89\u5168\u3001\u7a33\u5b9a\u548c\u5173\u7231<\/h3><p>\u901a\u8fc7\u63d0\u4f9b\u7231\u3001\u5173\u6000\u3001\u5173\u6ce8\u548c\u660e\u786e\u7684\u754c\u9650\u3002\u82b1\u65f6\u95f4\u4e0e\u5b69\u5b50\u5171\u5ea6\u65f6\u5149\uff0c\u53ef\u4ee5\u5efa\u7acb\u7262\u56fa\u7684\u7ec8\u8eab\u5173\u7cfb\u3002 <\/p>\n\t\t<h3>\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5efa\u7acb\u548c\u57f9\u517b\u5065\u5eb7\u7684\u5173\u7cfb<\/h3><p>\u4e0e\u540c\u9f84\u4eba\u3001\u5927\u5bb6\u5ead\u6210\u5458\u548c\u503c\u5f97\u4fe1\u8d56\u7684\u6210\u5e74\u4eba\uff0c\u5982\u5bfc\u5e08\u3001\u8001\u5e08\u548c\u6559\u7ec3\u3002<\/p>\n\t\t<h3>\u5229\u7528\u53ef\u7528\u7684\u793e\u533a\u8d44\u6e90\u6765\u83b7\u53d6\u98df\u7269\u3001\u4f4f\u623f\u548c\u513f\u7ae5\u4fdd\u80b2\u7b49<\/h3><p>\u5e2e\u52a9\u7f13\u89e3\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u8d1f\u9762\u5f71\u54cd\u3002 <\/p>\n\t\t<h3>\u5e2e\u52a9\u5b69\u5b50\u901a\u8fc7\u81ea\u6211\u8c03\u8282\u6765\u8c03\u8282\u60c5\u7eea<\/h3><p>\u5e76\u57f9\u517b\u89e3\u51b3\u95ee\u9898\u548c\u5e94\u5bf9\u7684\u80fd\u529b\uff08<a href=\"\/zh\/grownups\/early-years\/#regulation\">\u6267\u884c\u529f\u80fd\u548c\u81ea\u6211\u8c03\u8282<\/a>).<\/p>\n\t\t<h3>\u5e2e\u52a9\u5b69\u5b50\u57f9\u517b\u81ea\u6211\u6548\u80fd\u611f<\/h3><p>\u9f13\u52b1\u4ed6\u4eec\u5c1d\u8bd5\u65b0\u4e8b\u7269\u5e76\u5728\u56f0\u96be\u9762\u524d\u575a\u6301\u4e0d\u61c8\u3002<\/p>\n\t\t<h3>\u5e2e\u52a9\u5b69\u5b50\u57f9\u517b\u751f\u6d3b\u610f\u4e49<\/h3><p>\u901a\u8fc7\u4f20\u6388\u7cbe\u795e\u6216\u6587\u5316\u4fe1\u4ef0\u3001\u63d0\u4f9b\u53d1\u5c55\u5173\u7cfb\u7684\u673a\u4f1a\u4ee5\u53ca\u8be2\u95ee\u5b69\u5b50\u7684\u68a6\u60f3\u3002<\/p>\n\t\t<h3>\u9f13\u52b1\u53d1\u5c55\u624d\u80fd\u6216\u6280\u80fd<\/h3><p>\u8fd9\u5c06\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u901a\u8fc7\u5c1d\u8bd5\u65b0\u4e8b\u7269\u548c\u575a\u6301\u65b0\u6311\u6218\u6765\u57f9\u517b\u80fd\u529b\u611f\u3002<\/p>\n\t\t<h3>\u4e0e\u5b69\u5b50\u4e00\u8d77\u505a\u5fd7\u613f\u8005\uff0c\u5e2e\u52a9\u522b\u4eba<\/h3><p>\u8fd9\u6709\u52a9\u4e8e\u57f9\u517b\u5b69\u5b50\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u5173\u5fc3\u548c\u5c0a\u91cd\u3002<\/p>\n\t\t<h3>\u57f9\u517b\u5b69\u5b50\u7684\u4e50\u89c2\u548c\u5e0c\u671b<\/h3><p>\u7528\u5e7d\u9ed8\u3001\u521b\u9020\u529b\u548c\u63a2\u7d22\u7cbe\u795e\u6765\u9762\u5bf9\u56f0\u96be\u65f6\u523b\u3002<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sOvj9J51XuY?si=0NYN-S7ArYSkt38o\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/marylandefc.org\/wp-content\/uploads\/2024\/01\/MEC-Icons_idea.svg\" alt=\"Light bulb icon for information\" height=\"300\" width=\"300\" title=\"MEC-Icons_idea\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<h3>\u60f3\u8981\u66f4\u591a\u60f3\u6cd5\u5417\uff1f<\/h3>\n\t<p>\u89c2\u770b\u739b\u5409\u00b7\u767b\u7279 (Maggie Dent) \u5236\u4f5c\u7684\u5173\u4e8e\u5982\u4f55\u57f9\u517b\u5b69\u5b50\u9002\u5e94\u529b\u7684\u8282\u76ee\u3002<\/p>\n\t<h3>\u5982\u4f55\u5e2e\u52a9\u5b69\u5b50\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u8d77\u8d77\u4f0f\u4f0f<\/h3>\n<p>\u5728\u5371\u673a\u65f6\u523b\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5b66\u4e60\u97e7\u6027\u6280\u80fd\u3002\u9605\u8bfb <a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/emotional-wellness\/Building-Resilience\/Pages\/How-to-Support-Your-Childs-Resilience-in-a-Time-of-Crisis.aspx\" target=\"_blank\" rel=\"noopener\">\u652f\u6301\u5b69\u5b50\u7684\u5173\u952e\u65b9\u6cd5<\/a> \u5728\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u7684\u4e2a\u4eba\u6216\u56fd\u5bb6\u5371\u673a\u671f\u95f4\u3002\u00a0<\/p>\n<p>\u6709\u65f6\uff0c\u57f9\u517b\u8fd9\u4e9b\u6280\u80fd\u610f\u5473\u7740\u8ba9\u5b69\u5b50\u81ea\u5df1\u8d70\u81ea\u5df1\u7684\u8def\u3002\u8fd9\u662f\u4e00\u79cd\u5e73\u8861\u3002\u7236\u6bcd\u548c\u7167\u987e\u8005\u4e0d\u5fc5\u603b\u662f\u626e\u6f14\u201c\u4fee\u590d\u8005\u201d\u7684\u89d2\u8272\u3002<\/p>\n<p>\u8ba9\u5b69\u5b50\u4e3b\u5bfc\u5bf9\u8bdd\u3002\u542c\u542c\u5b69\u5b50\u4eec\u8bf4\u4ed6\u4eec\u9700\u8981\u5927\u4eba\u5982\u4f55\u5e2e\u52a9\u4ed6\u4eec\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u8d77\u8d77\u4f0f\u4f0f\u3002\u00a0<\/p>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uDl9dJihdM4?si=b_lR0Y6iT2EpKVh0\" title=\"YouTube \u89c6\u9891\u64ad\u653e\u5668\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>","protected":false},"excerpt":{"rendered":"<p>\u97e7\u6027 \u97e7\u6027\u662f\u4ec0\u4e48\uff1f\u97e7\u6027\u662f\u6307\u4eba\u4eec\u5373\u4f7f\u7ecf\u5386\u8d1f\u9762\u7ecf\u5386\uff0c\u4e5f\u80fd\u53d6\u5f97\u79ef\u6781\u6210\u679c\u3002\u5c06\u97e7\u6027\u7b49\u540c\u4e8e\u201c\u575a\u97e7\u201d\u6216\u201c\u6bc5\u529b\u201d\u7684\u60f3\u6cd5\u662f\u4e00\u4e2a\u6709\u5bb3\u7684\u8ff7\u601d\u3002\u6ca1\u6709\u4eba\u662f\u65e0\u654c\u7684\uff0c\u4e5f\u6ca1\u6709\u4eba\u80fd\u591f\u72ec\u81ea\u5efa\u7acb\u97e7\u6027\u3002\u97e7\u6027\u5c31\u50cf\u4e00\u67b6\u5e73\u8861\u6b63\u9762\u548c\u8d1f\u9762\u7ecf\u5386\u7684\u5929\u5e73\u3002\u97e7\u6027\u91cf\u8868\u662f\u4e00\u4e2a\u6bd4\u55bb\uff0c\u7528\u6765\u89e3\u91ca\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":27101,"parent":26895,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26907","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/pages\/26907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/comments?post=26907"}],"version-history":[{"count":0,"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/pages\/26907\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/pages\/26895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/media\/27101"}],"wp:attachment":[{"href":"https:\/\/marylandefc.org\/zh\/wp-json\/wp\/v2\/media?parent=26907"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}